Zone 2 Training Coach
Heart Rate Zones & VO2 Max
About
This app tracks your minutes spent in Zone 2 heart rate, automatically reading data from Apple Watch or other synced devices. It offers structured training plans and insights into your cardio fitness and recovery.
What's New in Zone 2 Training Coach
1.5.3
October 30, 2026
• Opens faster: fixed a freeze some people saw when launching the app.
Subscriptions & In-App Purchases
Zone 2 Pro
Unlock trends, advanced formulas, and widgets.
FAQ
What is Zone 2 Training Coach?
Zone 2 Training Coach is a health and fitness app designed to help you track and improve your Zone 2 heart rate training. It automatically logs your minutes spent in Zone 2, offers structured workout plans, and provides insights into your cardiovascular health.
How does Zone 2 Training Coach track my heart rate?
The app reads heart rate data from your Apple Watch or any other device that syncs with Apple Health. This includes data from workouts and daily activities, so you don't need to manually start or log sessions.
What training plans are available in Zone 2 Training Coach?
Zone 2 Training Coach offers 8 different week-by-week training plans, ranging from a walking starter plan to more intensive gym and fat-burning programs. The Walking Starter plan and the first week of every plan are available for free.
Can I use my own heart rate zones in Zone 2 Training Coach?
Yes, if you have had your heart rate zones tested or have specific numbers from a coach, you can enter them directly into the app. The app also uses the same zones as Apple's Workout app by default.
Does Zone 2 Training Coach have ads?
No, Zone 2 Training Coach does not contain advertisements. The app is designed to be ad-free, focusing on providing a clean user experience for tracking your fitness.
What are the subscription options for Zone 2 Pro?
Zone 2 Pro offers two subscription plans: $4.99 per month or $19.99 per year. The annual plan includes a 7-day free trial, allowing you to explore all premium features before committing.
How does Zone 2 Training Coach handle my health data privacy?
The app is designed with privacy in mind and does not require an account. Your health data remains on your iPhone and is not sold or shared by Zone 2 Training Coach.
What devices are compatible with Zone 2 Training Coach?
Zone 2 Training Coach is compatible with iPhone, iPad, and Apple Watch. Some features, like Cardio Fitness and live workouts on the Watch, require an Apple Watch.
