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Best Zones Training Apps

228+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good zones training apps. We benchmark 228+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Zones Training

Zones for Training#1

Zones for Training by Flask LLP

Heart Rate Zone Training
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
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This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

What We Love

  • 👍 Seamless integration with Apple Watch
  • 👍 Helpful for daily stats and weekly/monthly comparisons
  • 👍 Motivating haptic feedback on Apple Watch
  • 👍 Well-designed app with nice interface

Room to Improve

  • 🐛 No after-sale support/service
  • 🐛 Inconsistent heart rate tracking
  • 🐛 Widgets not working after update
Zone 2: Heart Rate Training#2

Zone 2: Heart Rate Training by Shannon Bolick

Cardio zones workout HR alerts
Strong Contender
💪 Health & Fitness
4.7😊(235 ratings)
FreeIn-App Purchases
Zone 2: Heart Rate Training screenshot 1
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This app helps you track your weekly workout time spent in the Zone 2 heart rate range. It provides detailed tracking, connectivity with various heart rate monitors and Strava, and real-time feedback on your progress towards your fitness goals.

What We Love

  • 👍 Simple and intuitive user interface
  • ⏱️ Accurate real-time zone tracking during workouts
  • 📊 Comprehensive cumulative time tracking by zone
  • 🎯 Customizable heart rate zones and weekly goals

Room to Improve

  • 🐛 Frequent Bluetooth disconnections from HR monitors
  • 🐛 App crashes and freezes mid-workout
  • 🐛 Tracking stops randomly during workouts
Orange Zones Workout Companion#3

Orange Zones Workout Companion by Bred Ventures Inc

Track Heart Rate Zones
Worth Considering
💪 Health & Fitness
4.4😐(1.1K ratings)
FreeAdsIn-App Purchases
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This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

What We Love

  • 🚀 Seamless integration with Apple Watch
  • 👍 Accurate heart rate tracking
  • 🧡 Matches OTF color zones
  • 💰 Cost-effective alternative to OTF monitors

Room to Improve

  • 💰 Subscription model too expensive
  • 🐛 Connectivity issues with Apple Watch
  • 🔍 Limited data/history tracking

More Zones Training apps to explore

4
Zone Trainer: Heart Rate Zones
Zone Trainer: Heart Rate Zones
Zone Trainer: Heart Rate Zones
Heart rate zones hands-free
Free

This app announces heart rate zone changes aloud during workouts like running or cycling. It also allows you to read your zone from a distance for activities like weightlifting or yoga. It integrates with other fitness apps and works with all Bluetooth heart rate monitors.

Real-time heart rate zone announcementsAudible and visual zone feedbackWorks with Bluetooth heart rate monitors
💪 Health & Fitness
(12)
free
5
Cross Fit Zone Training
Cross Fit Zone Training
Cross Fit Zone Training
Track WOD with Heart Rate
Free

Track your effort zones, heart rate, and points during CrossFit or Cross Training classes. Get real-time feedback on your Apple Watch and analyze workout summaries to maximize training and calorie burn. Integrates with Apple Health and supports various Bluetooth heart rate monitors.

Track effort zones and heart rateReal-time Apple Watch feedbackWorkout summaries
💪 Health & Fitness
(24)
free with in-app purchases
6
Simple Zones
Simple Zones
Simple Zones
Heart Rate Workout Tracker
Free

Track your workouts in real-time using heart rate zone training. Get instant feedback on your performance to optimize intensity and achieve your fitness goals. Supports Apple Watch and Bluetooth heart rate monitors.

Real-time heart rate zone visualizationApple Watch and Bluetooth HRM supportCustomizable zone models
💪 Health & Fitness
(48)
free with in-app purchases
7
Target Zone Training
Target Zone Training
Target Zone Training
by Target Zone Training
Free
💪 Health & Fitness
(0)
8
Heart Health Zone Training
Heart Health Zone Training
Heart Health Zone Training
Reduce Stress & Blood Pressure
Free

This app helps you achieve your daily heart health exercise goals with an easy point system. It connects to heart rate monitors and Apple Watch to track your exertion in real-time, making exercise fun and effective. Feel better in as little as one week.

Connect Bluetooth heart rate monitors or Apple WatchTrack points based on AHA exercise standardsReal-time heart rate zone monitoring
💪 Health & Fitness
(58)
free with in-app purchases
9
Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training
Interval Timer & HIIT Trainer
Free

This app acts as a personal heart rate coach for interval training. It allows you to create custom workouts or download community-made ones, guiding you to stay in specific heart rate zones. It integrates with health apps to provide detailed training insights.

Heart rate zone coachingCustom interval workout creationCommunity workout library
💪 Health & Fitness
(70)
subscription
10
Heart Zones Training
Heart Zones Training
Heart Zones Training
HR, Step Tracking, Cycling
Free

This app tracks heart rate and steps for various activities, offering personalized training zones and workout optimization. It provides detailed data, calorie tracking, and motivational progress visualization, all for free.

Heart rate and step trackingFifteen key live workout data pointsProgress visualization in zones
💪 Health & Fitness
(47)
free
11
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
Do heart rate training right!
Free

Track your indoor and outdoor cycling workouts with detailed metrics like distance, speed, and heart rate. Offers voice coaching, route planning, and social features. Supports various activities and integrates with popular health platforms and heart rate monitors.

Heart rate monitor tracking and trainingGPS routes for outdoor workoutsCustomizable voice coaching
⚽ Sports
(1.6K)
freemium
12
MyKZone Training
MyKZone Training
MyKZone Training
MyKZone Training
Free
📚 Education
(0)
13
Training Zone App
Training Zone App
Training Zone App
by YUBA-SUTTER TRAINING ZONE, INC
Free

This app helps you track workouts, meals, and progress towards your fitness goals with personalized guidance from a trainer. It allows for real-time messaging with your coach, body measurement tracking, and integration with wearable devices.

Workout and meal trackingProgress measurementPersonalized training plans
💪 Health & Fitness
(68)
free
14
Training Zone SSI
Training Zone SSI
Training Zone SSI
by Training Zone Inc
Free

Manage your gym membership, book classes, and sign up for events. Update your profile information and payment details easily. Stay connected with your fitness community.

Class reservationEvent sign-upAccount management
💪 Health & Fitness
(1)
ad-supported
15
Aerobic Pro - HR Zone Training
Aerobic Pro - HR Zone Training
Aerobic Pro - HR Zone Training
VO2Max & Longevity
Free
$2.99 | 100% OFF

This app helps you master endurance training and focus on longevity through Zone 2 and Zone 5 heart rate monitoring. It intelligently analyzes your steady-state sessions and integrates with HealthKit for a comprehensive health profile.

Monitor Zone 2 and Zone 5 training minutesAnalyze steady-state heart rate intervalsHealthKit integration for data sync
💪 Health & Fitness
(3)
free with in-app purchases
16
Training Zone.
Training Zone.
Training Zone.
by EGYM INC
Free

Access class schedules, connect with a fitness community, and set personal goals. Earn rewards by linking popular fitness trackers and apps, and track your progress using HealthKit integration.

Class schedulesSocial media platformFitness goal setting
💪 Health & Fitness
(54)
free
17
ZoneLight: Training Zones
ZoneLight: Training Zones
ZoneLight: Training Zones
Visual Workout Zone Feedback
Free
$2.99 | 100% OFF
💪 Health & Fitness
(0)
18
FITIV Monitorar Ritmo Cardíaco
FITIV Monitorar Ritmo Cardíaco
FITIV Monitorar Ritmo Cardíaco
Cronômetro de Atividade Física
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
💪 Health & Fitness
(13K)
free with in-app purchases
19
Four Seasons Training
Four Seasons Training
Four Seasons Training
by Target Zone Training
Free
💪 Health & Fitness
(0)
20
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
Triathlon, Cycling, Running
Free

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

Flexible training planningActionable data insightsIntegrated strength training
💪 Health & Fitness
(13K)
free with in-app purchases

Related searches

heart zones trainingzx: heart rate zones trainingzone training logaerobic pro - hr zone trainingcross fit zone trainingheart health zone trainingtarget zone training