Best Zones Training Apps

228+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good zones training apps. We benchmark 228+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Zones Training

Zones for Training#1

Zones for Training by Flask LLP

Heart Rate Zone Training
Editor's Choice
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(485 ratings)
FreeIn-App Purchases
Zones for Training screenshot 1
Zones for Training screenshot 2
Zones for Training screenshot 3
Zones for Training screenshot 4
Zones for Training screenshot 5
Zones for Training screenshot 6

An application designed for heart rate zone training, allowing users to monitor exercise intensity and track various workout metrics like duration, calories, heart rate zones, and more. Ideal for a range of workouts, it provides real-time feedback through Apple Watch and detailed post-workout analysis on the iPhone. Start optimizing your workouts efficiently with Zones!

What We Love

  • ๐Ÿ‘ Seamless integration with Apple Watch
  • ๐Ÿ‘ Helpful for daily stats and weekly/monthly comparisons
  • ๐Ÿ‘ Motivating haptic feedback on Apple Watch
  • ๐Ÿ‘ Well-designed app with nice interface

Room to Improve

  • ๐Ÿ› No after-sale support/service
  • ๐Ÿ› Inconsistent heart rate tracking
  • ๐Ÿ› Widgets not working after update
Zone 2: Heart Rate Training#2

Zone 2: Heart Rate Training by Shannon Bolick

Cardio zones workout HR alerts
Strong Contender
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(235 ratings)
FreeIn-App Purchases
Zone 2: Heart Rate Training screenshot 1
Zone 2: Heart Rate Training screenshot 2
Zone 2: Heart Rate Training screenshot 3
Zone 2: Heart Rate Training screenshot 4
Zone 2: Heart Rate Training screenshot 5
Zone 2: Heart Rate Training screenshot 6

Track your heart rate during workouts with real-time monitoring, personalized heart rate zones, and detailed workout analysis. Achieve optimal training results by staying within your target heart rate zones. Start improving your fitness today!

What We Love

  • ๐Ÿ‘ Simple and intuitive user interface
  • โฑ๏ธ Accurate real-time zone tracking during workouts
  • ๐Ÿ“Š Comprehensive cumulative time tracking by zone
  • ๐ŸŽฏ Customizable heart rate zones and weekly goals

Room to Improve

  • ๐Ÿ› Frequent Bluetooth disconnections from HR monitors
  • ๐Ÿ› App crashes and freezes mid-workout
  • ๐Ÿ› Tracking stops randomly during workouts
Orange Zones Workout Companion#3

Orange Zones Workout Companion by Bred Ventures Inc

Track Heart Rate Zones
Worth Considering
๐Ÿ’ช Health & Fitness
4.4๐Ÿ˜(1.1K ratings)
FreeAdsIn-App Purchases
Orange Zones Workout Companion screenshot 1
Orange Zones Workout Companion screenshot 2
Orange Zones Workout Companion screenshot 3
Orange Zones Workout Companion screenshot 4
Orange Zones Workout Companion screenshot 5
Orange Zones Workout Companion screenshot 6

Maximize your workout with the Orange Zone app: tailor each session to your heartbeat, earn points in high-intensity zones, track progress in real-time, and access diverse workouts for all fitness levels. Join now to redefine your fitness journey!

What We Love

  • ๐Ÿš€ Seamless integration with Apple Watch
  • ๐Ÿ‘ Accurate heart rate tracking
  • ๐Ÿงก Matches OTF color zones
  • ๐Ÿ’ฐ Cost-effective alternative to OTF monitors

Room to Improve

  • ๐Ÿ’ฐ Subscription model too expensive
  • ๐Ÿ› Connectivity issues with Apple Watch
  • ๐Ÿ” Limited data/history tracking

More Zones Training apps to explore

4
Zone Trainer: Heart Rate Zones
Zone Trainer: Heart Rate Zones
Zone Trainer: Heart Rate Zones
Heart rate zones hands-free
Free
๐Ÿ’ช Health & Fitness
(12)
5
Cross Fit Zone Training
Cross Fit Zone Training
Cross Fit Zone Training
Track WOD with Heart Rate
Free

Track your effort zones, heart rate, and points during CrossFit or Cross Training classes and workouts, and gain insight into your body's performance with real-time feedback. Achieve your daily goals, maximize your training, and monitor your progress with this workout companion.

๐Ÿ’ช Health & Fitness
(24)
6
Simple Zones
Simple Zones
Simple Zones
Heart Rate Workout Tracker
Free

Track your workouts more effectively with real-time zone training using your Apple Watch or Bluetooth Heart Rate Monitor. Get instant feedback on your performance and choose from five branded zone models for personalized tracking. Crush your fitness goals today!

๐Ÿ’ช Health & Fitness
(48)
7
Target Zone Training
Target Zone Training
Target Zone Training
by Target Zone Training
Free
๐Ÿ’ช Health & Fitness
(0)
8
Heart Health Zone Training
Heart Health Zone Training
Heart Health Zone Training
Reduce Stress & Blood Pressure
Free

This application helps you keep your heart healthy by tracking and guiding your daily exercise, providing a fun and easy way to meet your heart health goals. By connecting a heart rate monitor or using your Apple Watch, you can monitor your progress, earn points, and receive personalized feedback to reduce stress and blood pressure.

๐Ÿ’ช Health & Fitness
(58)
9
Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training
Interval Timer & HIIT Trainer
Free

This personal training application guides users through interval workouts, helping them optimize their heart rate zones for improved fitness and performance. Create custom workouts, download community-made sessions, and track progress with in-depth stats and insights to take your training to the next level.

๐Ÿ’ช Health & Fitness
(70)
10
Heart Zones Training
Heart Zones Training
Heart Zones Training
HR, Step Tracking, Cycling
Free

This app helps you optimize your workouts using heart rate monitoring, step tracking, and various data points to keep your heart healthy and stress low. With features like customizable heart zone systems, live data tracking, and progress monitoring, you can monitor, measure, and manage your workouts to achieve your fitness goals.

๐Ÿ’ช Health & Fitness
(47)
11
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
Do heart rate training right!
Free

Get ready to optimize your cycling experience with our innovative app that tracks your route, distance, speed, and calories burned. Join us now to elevate your biking routines!

โšฝ Sports
(1.6K)
12
MyKZone Training
MyKZone Training
MyKZone Training
MyKZone Training
Free
๐Ÿ“š Education
(0)
13
Training Zone App
Training Zone App
Training Zone App
by YUBA-SUTTER TRAINING ZONE, INC
Free

This fitness application helps users track workouts, meals, and progress towards their goals with the guidance of a personal trainer. It allows users to access training plans, manage nutrition, set goals, and stay connected with their coach, all while syncing with wearable devices and receiving reminders to stay on track.

๐Ÿ’ช Health & Fitness
(68)
14
Training Zone SSI
Training Zone SSI
Training Zone SSI
by Training Zone Inc
Free
๐Ÿ’ช Health & Fitness
(1)
15
Aerobic Pro - HR Zone Training
Aerobic Pro - HR Zone Training
Aerobic Pro - HR Zone Training
VO2Max & Longevity
Free
$2.99 | 100% OFF

Master your endurance training and optimize your health with this app, which helps you monitor and improve your zone 2 and 5 training for sustained health, longevity, and peak performance. Download now to track your progress, set goals, and gain valuable insights into your overall well-being.

๐Ÿ’ช Health & Fitness
(3)
16
Training Zone.
Training Zone.
Training Zone.
by EGYM INC
Free

This fitness app helps users track their workouts, set goals, and participate in challenges, while also allowing them to link popular fitness devices and apps to earn rewards. By using this app, users can stay on top of their fitness journey and achieve their goals in a fun and engaging way.

๐Ÿ’ช Health & Fitness
(54)
17
ZoneLight: Training Zones
ZoneLight: Training Zones
ZoneLight: Training Zones
Visual Workout Zone Feedback
Free
$2.99 | 100% OFF
๐Ÿ’ช Health & Fitness
(0)
18
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
HRV, Sleep & Heart Rate Zones
Free

Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

๐Ÿ’ช Health & Fitness
(13K)
19
Four Seasons Training
Four Seasons Training
Four Seasons Training
by Target Zone Training
Free
๐Ÿ’ช Health & Fitness
(0)
20
TrainingPeaks
TrainingPeaks
TrainingPeaks
Triathlon, Cycling, Running
Free

Achieve your fitness goals with our training app designed for endurance athletes. Easily track and sync your workouts, set personalized goals, and analyze your performance data to reach your peak potential. Subscribe now for premium features to unlock even more training benefits.

๐Ÿ’ช Health & Fitness
(2.1K)

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