Heart Health Zone Training

Heart Health: Our Biggest Update Yet Heart Health has been rebuilt from the ground up, with a fresh design, a new Community, heart rate from AirPods, and much smoother workouts on your iPhone and Apple Watch. HIGHLIGHTS Community • See how everyone is doing this week as you all work toward the American Heart Association's weekly goal • Follow your own progress toward 150 Points, with your level and your place this week • See everyone in your level, and look at the other levels • Levels for every pace: Starter, Momentum, Steady, Strong and Thriving Heart Rate from AirPods • Use AirPods Pro 3 to track your heart rate, no watch needed • A new Heart Rate Source screen brings Apple Watch, AirPods and Bluetooth monitors together in one place A Better Live Workout • A new live heart rate graph shows your whole workout as it happens, including any marks you add • New watch-style controls on iPhone: Mark, Pause and End • Smoother Points and Minutes per Zone, with bigger, easier-to-read bars • Swipe between pages continuously, from the last page straight back to the first • Workouts start in about a second, including when you start on your Apple Watch from your iPhone • Workouts keep running on Apple Watch even if the app restarts MORE IMPROVEMENTS Workout History • Workout graphs now show your actual heart rate in BPM • Add notes to your workouts, and see how each one compares to your usual • A refreshed calendar and new share tiles for your week in review • Pro: get a summary email after every workout (turn it on in Settings) Learn • Articles reviewed to match the American Heart Association's guidelines, plus a new guide to getting accurate heart rate Fixes • The app now checks for Health access before a workout, so no workout goes unsaved • Your iPhone always knows when a watch workout has ended • Many smaller fixes and improvements