Orange Zones Workout Tracker

Orange Zones Workout Tracker

Heart Rate Training & Fitness

1.1K ratings
111 reviews
Free
In-App Purchases

Details

Released
November 24, 2019
Updated
October 20, 2026

Features

Background Location Access

Orange Zones Workout Tracker screenshot #1 for iPhone
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Orange Zones Workout Tracker screenshot #6 for iPhone
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About

This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

✓Personalized heart rate zones
✓Real-time heart rate monitoring
✓Points system for workout effort
✓Apple Watch and Bluetooth HR monitor support
✓Workout history and summaries
✓Visual heart rate zone mapping
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What users say about Orange Zones Workout Tracker

See all reviews
+2

What's New in Orange Zones Workout Tracker

1.61.9

October 20, 2026

Restored the Connect to Gym Equipment feature

5

Subscriptions & In-App Purchases

Pro Monthly

Unlock workout tracking, goals and more!

$9.991 Month
How to cancel Orange Zones Workout Tracker subscription ⁉️

Events

Read more about Leaderboards

Leaderboards

Invite friends, join a league, stay motivated!

Jul 22, 2024 — Aug 11, 2024

User reviews

Title: Longtime Customer — You Lost Me

I’ve been a paying Orange Zones customer for several years and genuinely liked the app, but I canceled my subscription today.

Orange Zones had been working perfectly well on my Apple Watch running watchOS 8. Then the Watch app disappeared without me removing it. When I tried to reinstall it, I discovered Orange Zones now requires watchOS 10, meaning I can no longer use a feature I’ve relied on for years.

What frustrates me most is that my existing setup worked. I didn’t need new features or a redesigned experience. An update simply made hardware that had been working with Orange Zones unusable.

I also own a Garmin that can broadcast heart rate, which would seem like an obvious solution. Unfortunately, despite numerous attempts, I have never been able to get the Garmin’s transmitted HR to connect reliably to Orange Zones on my iPhone. I’ve raised this issue with the developer in the past and received little interest, support, or help troubleshooting it, even though the functionality appears as though it should work.

That lack of support is ultimately what bothers me most. I was willing to troubleshoot the problem and find a solution that would allow me to continue using an app I enjoyed. Instead, I’m left with a subscription that remains active until July 2027, an Apple Watch that Orange Zones no longer supports, and a Garmin HR broadcasting solution that I can’t get working despite repeatedly trying to resolve it.

I’ve paid for and recommended this app for years. Longtime customers deserve better than having working functionality taken away while legitimate compatibility concerns go largely unaddressed.

Support older compatible versions, properly support external Bluetooth/Garmin heart-rate broadcasting, and—most importantly—listen to the customers who are trying to help you identify these problems.

Until then, I’m out. ✌️
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Response from developer

Please reach out to us at support@pkfitness.com. If you Garmin watch supports the ability to broadcast as a Bluetooth heart rate monitor, open the Bluetooth settings in the Settings app on your iPhone and connect your Garmin as a sensor there. Once connected, open the Orange Zones app and the sensor should be automatically connected.

Great for OTF, kind of.

I started using this app years ago as it allowed me to use my Apple Watch and obtain the Orangetheory fitness-type experience. However, as I continued to focus more on my body and learn about health metrics, I discovered that that OTF uses their own HR Zone scale that deviates from the standard scale used by Cleveland Clinic, Harvard Health, Garmin, Polar, Apple, etc. This app uses the OTF HR Zone percentages rather than using the scientific/health community’s validated HR Zone percentages. The app also doesn’t allow adjustment based on Lactate Threshold. So, if you buy-in to OTF and only plan to focus on their system, this app will closely match OTF’s and you will have a great experience. Personally, I think OTF got it wrong here and this app is following the wrong formula. I’d rather follow my true HR Zone rather than OTF’s custom HR Zones.
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Response from developer

Thanks for your review. Based on your feedback and others, Orange Zones now supports a variety of industry standard zone model and even the ability to customize you own model. The latest version with this support is version 1.61.0. We have you will give this a try and let us know what you think. Since it's just been released, it may not be available in your territory yet. If you don't see version 1.61.0 as an option to update to, delete the app on your phone and watch and then re-install it from the App store. This should force an update to the 1.61.0 with custom zones support. Again, thank you for your review. support@pkfitness.com

No support

Hi, I’m very frustrated with this developer as I have reached out 3 separate times for assistance with connecting the app on my iPhone to my Garmin watch. As a paying customer I expect better service than this.

Life changer

Simple yet powerful. This app has helped me tons! It may not have an amazing UI but the functionality I need is there.

Loveeeee

Love OTF! Love that I can use orange zones to help me maximize my workouts outside of OTF. We locked in 🔒

Developer apps

User experience

🐞

Reported Bugs

3 issues

Frequent app crashes

Bug

Inconsistent heart rate detection

Bug

Sync issues between watch and phone

Bug
✨

Requested Features

5 requests

Weekly/monthly workout tracking

Feature

Customizable display options

Feature

Ability to pause workouts

Feature

Integration with Apple Health

Feature

Social/leaderboard features

Feature

FAQ

What does the Orange Zones Workout Companion app do?

This app acts as a heart-powered workout companion that personalizes your training based on your heart rate zones. It helps you amplify calorie burn and optimize performance by guiding you to train within specific intensity levels.

How does the app track my heart rate?

You can link your Apple Watch or any Bluetooth heart rate monitor to the app for live tracking. It displays your exertion level in real-time using vibrant colors and numbers.

Is the app free to use?

The app is free to download and use, but it offers in-app purchases. This means there are optional features or content that you can buy within the app.

What kind of workouts can I do with this app?

The app supports a diverse range of workouts across multiple disciplines, including sprinting, cycling, hiking, and rowing. It helps you monitor your intensity and effort across these activities.

How does the points system work?

Each minute spent in the high-intensity orange and red heart rate zones earns you points. The goal is to accumulate points, aiming for 12 or more, to achieve peak efficiency and maximize your workout effort.