FITIV Pulse vs Orange Zones Workout Tracker

TRAIN. RECOVER. ACHIEVE. FITIV is the all-in-one workout and health tracker for heart rate zones, HRV, sleep, recovery, and strength. New: keep Garmin Connect™ and add FITIV, which reads your Garmin workouts, sleep, and heart rate (requires FITIV Pro). Works with Apple Watch, Garmin, Fitbit (including Fitbit Air via Google Health), WHOOP, Oura, and Bluetooth heart rate monitors. NEW: GARMIN CONNECT • Bring in your Garmin workouts, steps, sleep, heart rate, weight, and skin temperature • See them next to Apple Watch, strength, and GLP-1 tracking in one app • Connect under More. Requires FITIV Pro FITBIT AIR AND GOOGLE HEALTH • Connect your Fitbit or Fitbit Air through Google Health • Sync workouts, steps, sleep, heart rate, weight, and vitals into FITIV • Save your FITIV workouts and weight back to Google Health • Health Data Sources: see which app and device recorded each metric, turn sources on or off, and rank your sleep sources HEART RATE MONITOR & ZONE TRAINING • Live heart rate during workouts from Apple Watch, Bluetooth monitors, AirPods Pro (3rd generation), and Powerbeats Pro 2 • Heart rate zone tracking for cardio, endurance, and interval training • Resting heart rate insights • Broadcast heart rate to Peloton, Zwift, Concept2, and compatible gym equipment • Live voice coaching during workouts RECOVERY, SLEEP & READINESS Recovery drives performance. FITIV helps you understand when to push and when to recover. • Sleep tracking with overnight metrics and vitals • HRV tracking and recovery insights • Stress tracking and daily strain monitoring • Training readiness, recovery score, and recovery trends WORKOUT TRACKING FOR EVERY WAY YOU TRAIN • Workout tracking for cardio, gym, intervals, and endurance sessions • HIIT and interval timer • GPS workout maps with pace and heart rate overlays • Advanced workout metrics, including training load and VO2 • Live streaming workout data from Apple Watch to iPhone STRENGTH TRAINING & GYM LOG • Log reps, sets, weight, and training volume • Workout templates with folders, or start an empty session in one tap • Smart exercise search that understands shorthand like RDL • 44 new exercises and rewritten how-tos • Track personal records, strength progress, and progressive overload WEIGHT & GLP-1 MEDICATION TRACKING Lose the weight, not the muscle. Experts recommend strength training while on GLP-1 medications, and FITIV is built to track both. • Log doses for Zepbound, Mounjaro, Ozempic, Wegovy, and other GLP-1 injections and pills • Dose reminders, titration schedules, and estimated medication levels • Daily side effect check-ins to spot patterns • Weight trend, goals, progress per medication, and a shareable milestone at your goal ADVANCED PERFORMANCE & HEALTH METRICS • Training load tracking with TRIMP, TSS, and active calorie-based load • Advanced running metrics, including stride length, running power, and vertical oscillation COMPATIBLE DEVICES & INTEGRATIONS • Apple Watch and iPhone • Garmin devices through Garmin Connect (FITIV Pro) • Fitbit (including Fitbit Air) through Google Health • Bluetooth heart rate monitors: Polar, Scosche, COOSPO, Myzone, and more • AirPods Pro (3rd generation) and Powerbeats Pro 2 • WHOOP and Oura through Apple Health • Google Health, MyFitnessPal, Strava, TrainingPeaks, Lose It!, Peloton, Zwift, and Spotify • Widgets, complications, Live Activities, and Dynamic Island Upgrade to FITIV Pro to unlock Garmin Connect, advanced recovery analytics, training readiness, deeper metrics, and structured workout features. SUBSCRIPTION & TERMS FITIV Pro offers monthly and yearly auto-renewing subscriptions, charged to your Apple ID. Cancel anytime in your Apple ID settings at least 24 hours before renewal. Terms of Service: https://fitiv.com/terms-conditions Privacy Policy: https://fitiv.com/privacy-policy Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries.

Train Smarter with Orange Zones Turn your heart rate into a better workout. Orange Zones gives you real-time heart rate zone tracking on your iPhone and Apple Watch, helping you understand your effort while you train and see exactly how you performed when you're done. Use the Orange Zones model, choose from other popular heart rate zone models, or create your own custom zones. Whether you're in the studio, running, cycling, lifting, rowing, doing HIIT, or simply working toward better fitness, Orange Zones adapts to the way you train. YOUR ZONES. YOUR WORKOUT. Orange Zones automatically calculates personalized heart rate zones based on your maximum heart rate. Prefer another approach? Choose from supported industry-standard zone models or customize your own heart rate zones to match your training goals. Your zones are displayed with clear colors and real-time heart rate data, so you can see your intensity at a glance. EARN POINTS FOR YOUR EFFORT Turn intensity into something you can see. Orange Zones awards points based on time spent in your higher heart rate zones, giving you a simple way to measure effort across workouts and challenge yourself over time. APPLE WATCH + iPHONE Work out your way. Start a workout from your iPhone or Apple Watch and follow your heart rate, zones, workout time, points, and other key stats in real time. Leave your iPhone behind and work out directly from your Apple Watch, or use your iPhone as a larger live workout display. AIRPODS HEART RATE SUPPORT Have supported AirPods with heart rate sensing? Orange Zones can automatically detect them and use their heart rate data during your workout. No setup hassle, put them on and start moving. BLUETOOTH HEART RATE MONITORS Orange Zones also works with standard Bluetooth heart rate monitors, including compatible chest straps and armbands from brands such as Polar, Wahoo, Garmin, and OTBeat. Choose the heart rate source that works best for you. UNDERSTAND EVERY WORKOUT After your workout, see more than just how long you exercised. Review your: * Heart rate and zone performance * Time spent in each heart rate zone * Points earned * Workout intensity * Calories and other available workout stats * Workout history ORANGE ZONES PRO Go beyond individual workouts and see the bigger picture. Orange Zones Pro adds deeper workout insights, including: * Comparative Workout Stats
See how a workout compares with your previous performance. * Trends
Follow changes in your workouts and training over time. * Week in Review
Get an easy-to-understand look at your training week and how it compares with previous weeks. * Email Workout Summaries
Automatically receive a workout summary by email after you finish training. APPLE HEALTH Orange Zones integrates with Apple Health to personalize your experience and save your workouts. When permitted, Orange Zones can read relevant health and fitness information and save completed workouts to Apple Health. Eligible workouts contribute to your Apple Activity rings. BUILT FOR ALL KINDS OF TRAINING Use Orange Zones for running, walking, cycling, HIIT, strength training, rowing, hiking, elliptical workouts, and more. You don't need to train like anyone else. Pick the zone model that works for you, set your goals, and let your heart rate guide your workout. PRIVACY Your health and workout information is personal. We do not sell your personal information. APPLE WATCH REQUIREMENTS Requires a compatible Apple Watch and supported version of watchOS. INDEPENDENT APP Orange Zones is developed by independent app company PK Fitness Apps. Orange Zones is not affiliated with, sponsored by, or endorsed by Orangetheory Fitness, OTF, or Ultimate Fitness Group, LLC. Terms of Service: https://www.workoutcompanions.app/terms-of-use Privacy Policy: https://www.workoutcompanions.app/privacy-policy