Perfect for my F45 workouts!
I use it with a watch link device to connect to the group display. Love it!
Free
With Ads
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About
This app uses real-time heart rate zone training to help you maximize workouts and track progress. Customize your experience by selecting workout types to optimize point earning based on effort and intensity. Compatible with Apple Watch and other heart rate monitors.
✓Live heart rate zone feedback
✓Personalized point model
✓Workout type selection
✓Calorie and heart rate tracking
✓Post-workout summaries
✓Apple Health sync
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What's New in Training Workout Companion
1.57.1
December 5, 2025
Fixed a bug where the calendar and progress views were not aligning.
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FAQ
What is Training Workout Companion?
Training Workout Companion is a health and fitness app designed to help users maximize their workouts through real-time heart rate zone training. It allows users to track their effort, earn points, and monitor progress across various workout types.
How does Training Workout Companion track heart rate?
Training Workout Companion supports real-time heart rate tracking using compatible devices such as Apple Watch, chest straps, and armbands. It provides instant updates on your heart rate zones during your workout.
What workout types can I select in Training Workout Companion?
You can select from Cardio, Resistance, Hybrid, Recovery, or Run workout types. This customization helps optimize how you earn points based on your effort, intensity, and training style.
Does Training Workout Companion sync with Apple Health?
Yes, Training Workout Companion syncs seamlessly with Apple Health. It uses Apple Health biometrics for personalized insights and automatically logs workouts to help close your activity rings.
How does the point system work in Training Workout Companion?
You earn points as you push through different heart rate zones during your workouts. The harder you work and the more intense your session, the more points you accumulate, providing a gamified approach to motivation.
What kind of summaries does Training Workout Companion provide?
After each workout, Training Workout Companion provides detailed post-workout email summaries. These summaries include insights into your heart rate, calorie burn, and total effort, helping you review your performance.
Does Training Workout Companion have ads?
Yes, Training Workout Companion contains advertisements. As a free application, it utilizes ads to support its ongoing development and services.
What devices is Training Workout Companion compatible with?
Training Workout Companion is compatible with iPhone and Apple Watch. It also works with external heart rate monitors like chest straps and armbands.
