Best Eft Effective Fitness Training Apps & Games

233+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated May 2026

Looking for free eft effective fitness training apps and games? 20 of our 233+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Eft Effective Fitness Training

Aaptiv: #1 Audio Fitness App#2

Aaptiv: #1 Audio Fitness App by AAPTIV INC.

Personal Training for Everyone
Strong Contender
💪 Health & Fitness
4.7😐(58K ratings)
FreeAdsIn-App Purchases
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This AI-powered fitness app offers personalized audio and video workouts led by expert trainers. It creates custom plans based on your goals and abilities, tracks your progress, and provides motivational music and community support.

What We Love

  • 🚀 Motivating and engaging workouts
  • 👍 Variety of workout types and durations
  • 🚀 Convenient audio-only format
  • 👍 Knowledgeable and encouraging trainers

Room to Improve

  • 🐛 Buggy app with crashes and issues
  • 🔇 Music not synced well with workouts
  • 💰 Expensive subscription fees
Playbook - Trainers & Workouts#3

Playbook - Trainers & Workouts by Playbook Technologies Inc

Fitness App for Athletes, Yoga
Worth Considering
💪 Health & Fitness
4.9😊(34K ratings)
FreeIn-App Purchases
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Access thousands of workouts and classes from top fitness influencers, trainers, and athletes. Support your favorite creators directly with your subscription. Workout at home, at the gym, or while traveling with offline downloads and live streaming options.

What We Love

  • 💪 Challenging and effective workouts
  • 🙌 Variety of trainers and workout styles
  • 📈 Helpful for tracking progress
  • 🤩 Motivating and inspiring content

Room to Improve

  • 🤔 Inconsistent customer support
  • 🔍 Difficulty finding specific workouts
  • 🧠 Lack of customization options

More Eft Effective Fitness Training apps to explore

4
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Access thousands of on-demand fitness classes from world-class instructors, including yoga, strength, cardio, and meditation. Transform any space into a private studio with motivating classes and music, suitable for all fitness levels and equipment availability.

Thousands of on-demand classesWorld-class instructorsStrength, yoga, running, HIIT, cycling, meditation
💪 Health & Fitness
(812K)
free with in-app purchases
5
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
💪 Health & Fitness
(152K)
free with in-app purchases
6
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Train Effective: Soccer Drills
Training Plans & AI Coach
Free

This app provides professional soccer training for players of all levels, offering over 150 drills, tactical sessions, and mental conditioning programs. Improve your technique, fitness, and game intelligence with content created by UEFA licensed coaches and Premier League experts. Plan and track your progress with a personalized training schedule.

150+ soccer drills and training sessionsAI-powered coaching and performance analysisTactical sessions by Premier League analysts
⚽ Sports
(13K)
free with in-app purchases
7
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
NEOU: Fitness & Exercise App
On demand fitness & wellness
Free

Access thousands of on-demand fitness and wellness classes from home or on the go. Features include guided programs, progress tracking, personalized recommendations, and a supportive digital community. Stream on various devices or download classes for offline use.

Thousands of on-demand classesGuided programs and challengesProgress tracking and achievements
💪 Health & Fitness
(1.8K)
free with in-app purchases
8
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
JustFit: Lazy Workout & Fit
Female Fitness and Exercise
Free

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

Personalized workout plansWall Pilates exercisesBelly and core workouts
💪 Health & Fitness
(213K)
subscription
9
Home Workouts & Fitness | Luvu
Home Workouts & Fitness | Luvu
Home Workouts & Fitness | Luvu
Fitness, Yoga, Stretching
Free

This app offers a unique fitness experience with an emotional marshmallow companion that auto-tracks your exercises. It gamifies workouts with rewards and personalized progression, making at-home fitness engaging for all levels.

Auto-tracked workouts via cameraVariety of exercise typesPersonalized progression scaling
💪 Health & Fitness
(11K)
free with in-app purchases
10
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(134K)
free with in-app purchases
11
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
Fitness App (ABC Trainerize)
by TSR Gym Technik Ltd.
Free

This app connects fitness professionals with their clients, offering tools for online coaching, personalized training plans, nutrition guidance, and progress tracking. It aims to enhance client engagement and help individuals achieve their health goals through a comprehensive digital experience.

Client engagement toolsOnline training plan deliveryNutrition and habit coaching
💪 Health & Fitness
(65K)
freemium
12
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
💪 Health & Fitness
(7.6K)
free with in-app purchases
13
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
14
iFIT Workouts
iFIT Workouts
iFIT Workouts
Cardio Classes, Abs, Treadmill
Free

Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.

10,000+ on-demand workoutsExpert trainer-led sessionsGlobal location filming
💪 Health & Fitness
(66K)
free with in-app purchases
15
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans
💪 Health & Fitness
(43K)
free with in-app purchases
16
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.

AI personal trainerReal-time form feedbackPersonalized workout plans
💪 Health & Fitness
(2.4K)
freemium
17
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Freeletics: Workouts & Fitness
Home & Gym AI Coach, Planner
Free

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)
💪 Health & Fitness
(22K)
free with in-app purchases
18
EōS Fitness
EōS Fitness
EōS Fitness
by Fitness Alliance LLC
Free

Monitor workouts, track progress, and achieve fitness goals with this comprehensive health and fitness application. It offers personalized training plans, motivational challenges, and class scheduling to enhance your fitness journey.

Workout TrackingPersonalized Training PlansActivity Level Milestones
💪 Health & Fitness
(4.3K)
free
19
My Gym: Fitness Studio Manager
My Gym: Fitness Studio Manager
My Gym: Fitness Studio Manager
Build your fitness city
Free

Build and manage your own fitness empire in this addictive simulation game. Train clients, design your gym, open a juice bar, and become a fitness tycoon. Compete with friends and unlock new features as you grow your business.

Build a fitness empireTrain clients and athletesDesign and customize gym décor
🎮 Games
(3.7K)
free with in-app purchases
20
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
💪 Health & Fitness
(277K)
free