Heart Analyzer vs Zones for Training

Heart Analyzer helps you track Heart Rate, HRV, Resting Heart Rate, Cardio Recovery, Sleep and ECG trends using Apple Watch. Analyze your Health data with advanced charts, insights, Heart Reports, widgets and detailed heart analytics powered by Apple Health. Set your own high and low heart rate alerts, take control of your HRV data in the new HRV Center, and see your sleep in detail with multiple sessions, naps and time out of bed. ------------------------------------------------ ■ Simple PRIVACY ------------------------------------------------ ◎ No third party analytics ◎ No health data ever leaves your device ◎ No modifications to your health data ------------------------------------------------ ■ FEATURES ------------------------------------------------ ◎ The Dashboard - Where you can swipe between days, scroll through summaries and tap into the details ◎ Charts - Heart Rate and other Health data visualized through metrics and trends of any given day ◎ Insights - Effortlessly assess your Health Vital trends ◎ Heart Rate Alerts - Choose your own high and low heart rate limits, set mute times, and opt to be notified only on sustained changes ◎ HRV Center - Control the quality and context of the Heart Rate Variability data behind your trends ◎ Sleep - Multiple sleep sessions, naps and time out of bed, with your heart rate through the night ◎ Analytics Plus - Gain a unique understanding of important metrics such as Cardio Recovery, Heart Rate Zones and plenty more ◎ Heart Reports - Generate and export tailored PDFs including a large selection of metrics with custom timescales and password protection support ◎ Bookmarks - Highlight specific days of interest, make notes on relevant details ◎ Widgets - Interact with your Home Screen and track your Heart Rate, Resting Heart Rate trends and more at a glance ◎ ECGs - Compare and analyze data recorded by Apple Watch ◎ Advanced features - Including HRV rMSSD, Heart Rate Calibration, Custom Heart Rate Zones, Smart Heart Rate Recovery and more ------------------------------------------------ ■ APPLE WATCH ------------------------------------------------ ◎ A re-designed app showing your Heart Rate over the day ◎ Heart Rate Alerts on your wrist, with no complication needed on your watch face ◎ Charts with you on the go for Move, Exercise, Cardio Points, HRV, Blood Oxygen Saturation and Resting Heart Rate ◎ Workouts right on your wrist, tap into the detail as soon as you finish your exercise ◎ Customizable complications to keep you up to date with your Heart Rate and also support for Blood Oxygen Saturation, Heart Rate Variability and Resting Heart Rate trends HEALTH SUPPORT INCLUDES: - Heart Rate - Resting Heart Rate - Blood Pressure (Systolic & Diastolic) - Electrocardiogram (ECG/EKG) - Blood Oxygen Saturation (SPO2) - Cardio Fitness (VO2Max) - Heart Rate Variability (SDNN & rMSSD) - Respiratory Rate - Breathing Disturbances - Workouts - Sleep Times, Sessions & Naps - Heart Rate Recovery - Apple Fitness & Activity - High & Low Heart Rate Notifications Heart Analyzer Premium is available as an optional monthly or annual subscription. You can also choose a one-time Lifetime Access purchase. Payment will be charged to your Apple ID account. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current billing period. You can manage or cancel your subscription at any time in your App Store account settings. Additional Terms of Use: https://www.helixapps.co.uk/heart-analyzer-terms-of-use Please Note: - Heart Analyzer integrates with the Apple Health App to read your Heart Rate and other Health data - Heart Analyzer is available on iPad with iCloud sync for Apple Health data enabled. However, you still need an iPhone with a paired Apple Watch to generate Health data to display in Heart Analyzer - To get the most out of Heart Analyzer, an iPhone with a paired Apple Watch is required

Get the most out of your Apple Watch! Zones monitors your exercise intensity and visualize it in meaningful ways. Know your activities and be smart about how you work out. Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts. Measure it on your Apple Watch, review it on your iPhone. Efficient workouts with Zones! ------------------------------------------------ ■ Features ------------------------------------------------ ◎ Monitor real-time exercise intensity and heart rate during workouts. (Apple Watch only) ◎ Show your time spent in the four Heart Rate Zones. ◎ Display all workouts data from the Apple Health app, so that you can use Zones as a total workouts dashboard. ------------------------------------------------ ■ Training With Heart Rate Zones ------------------------------------------------ Everybody has a different purpose for their training. Someone run for diet, someone ride for improving their cardio endurance. Exercising at the correct intensity can help you get the most out of your workouts. This app shows you your exercise intensity using your real-time heart rate, and it has four heart rate zones to understand your exercise intensity at a glance. • PEAK - for improving performance and speed. • CARDIO - for improving cardio endurance. • FAT BURN - For longer exercise. Predominantly uses fat for energy. • WARM UP - For preparation and recovery. With these four zones, you can start heart rate training very easily and quickly. You don't have to remember your target heart rate or intensity %. ------------------------------------------------ ■ Measuring with Apple Watch ------------------------------------------------ ◎ Heart Rate and Exercise Intensity in real-time • You can easily see which Heart Rate Zone you are in while exercise. • Your Apple Watch taps you on the wrist when heart rate zone changes. • Automatic pause/resume function (Running only) ◎ Review your improvements with Recovery Heart Rate Recovery Heart Rate is the difference between your exercising heart rate and your heart rate one minutes after the exercise has stopped. It is a good indicator to gauge your fitness level! This app measures it automatically right after your workouts. (Over CARDIO intensities only) ◎ Leave your iPhone at home You can leave your iPhone at home when you go for training! ※ Measurement function is only available on the Apple Watch. ------------------------------------------------ ■ Detailed Information of Your Workouts ------------------------------------------------ ◎ Details of Workout • Duration • Active Calories • Distance, Pace, Splits • Time in heart rate zones • Heart Rate and Exercise Intensity (Average, min/max heart rate) • Graphs of heart rate and pace • Show your workout on Widgets ◎ Insights (Graphs & Lists) • Recent Workouts • Weekly Calories Burned • Top 10 Distance • Running Pace ------------------------------------------------ ■ Many Ways to Use Zones ------------------------------------------------ ◎ Supports over 70 types of workouts Running, Walking, Cycling, Core Training, Flexibility, Strength Training... and so on! ◎ Works great with other apps through the Apple Health Zones reads all Workouts data from the Apple Health app, so you can use Zones as a total workouts dashboard. In this way, you can continue using the apps you already love. Of course, you can see your workouts data from Apple Workouts app in Zones. ◎ Upgrade to PRO • Stats (Weekly, Monthly, Yearly) • Create & customize Insights • Change Heart Rate Zones • Create Custom Workouts (5 Zones) • Edit Workout Name ------------------------------------------------ ■ Required Device ------------------------------------------------ Apple Health is required to use. For iPad, please update your OS to iPadOS 17 or higher.