Best Heart Rate Apple Watch Zone Apps

221+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

Zones for Training is the household name in heart rate apple watch zone, but it's far from the only option. We track 221+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Heart Rate Apple Watch Zone Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Zones for TrainingZones for TrainingFree4.8★ (19K)NoYesJul 2026
2Echo: Watch Heart Rate MonitorEcho: Watch Heart Rate MonitorFree4.4★ (3.6K)NoYesJul 2026
3iCardio Workout TrackeriCardio Workout TrackerFree4.8★ (3.4K)YesYesJul 2026
4Orange Zones Workout CompanionOrange Zones Workout CompanionFree4.4★ (1.1K)YesYesJul 2026
5Zone 2: Heart Rate TrainingZone 2: Heart Rate TrainingFree was $4.994.7★ (236)NoYesJul 2026
6FITIV Monitorar Ritmo CardíacoFITIV Monitorar Ritmo CardíacoFree4.6★ (13K)NoYesJul 2026
7iRunner Run & Jog TrackeriRunner Run & Jog TrackerFree4.9★ (4.4K)YesYesJul 2026
8iBiker Cycling & Heart TraineriBiker Cycling & Heart TrainerFree4.8★ (1.6K)YesYesJul 2026

Top Picks for Heart Rate Apple Watch Zone

Zones for Training#1

Zones for Training by Flask LLP

Heart Rate Zone Training
Editor's Choice
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Zones for Training screenshot 1
Zones for Training screenshot 2
Zones for Training screenshot 3
Zones for Training screenshot 4
Zones for Training screenshot 5
Zones for Training screenshot 6

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

What We Love

  • 👍 Seamless integration with Apple Watch
  • 👍 Helpful for daily stats and weekly/monthly comparisons
  • 👍 Motivating haptic feedback on Apple Watch
  • 👍 Well-designed app with nice interface

Room to Improve

  • 🐛 No after-sale support/service
  • 🐛 Inconsistent heart rate tracking
  • 🐛 Widgets not working after update
Echo: Watch Heart Rate Monitor#2

Echo: Watch Heart Rate Monitor by Bred Ventures Inc

Use Apple Watch for Gym & Apps
Strong Contender
💪 Health & Fitness
4.4😊(3.6K ratings)
FreeIn-App Purchases
Echo: Watch Heart Rate Monitor screenshot 1
Echo: Watch Heart Rate Monitor screenshot 2
Echo: Watch Heart Rate Monitor screenshot 3
Echo: Watch Heart Rate Monitor screenshot 4
Echo: Watch Heart Rate Monitor screenshot 5
Echo: Watch Heart Rate Monitor screenshot 6

This app transforms your Apple Watch into a Bluetooth heart rate monitor. It broadcasts your heart rate to various gym equipment and popular fitness applications, eliminating the need for a chest strap. Train effectively with real-time effort tracking and personalized heart rate zones.

What We Love

  • 🚀 Works flawlessly
  • 👍 Easy to set up
  • 💡 Seamless integration with fitness equipment
  • 👍 Reliable connection

Room to Improve

  • 🐛 Frequent disconnections
  • 🐛 Inaccurate heart rate readings
  • 🔋 Drains Apple Watch battery
iCardio Workout Tracker#3

iCardio Workout Tracker by Fitdigits Inc

Do heart rate training right!
Worth Considering
💪 Health & Fitness
4.8😊(3.4K ratings)
FreeAdsIn-App Purchases
iCardio Workout Tracker screenshot 1
iCardio Workout Tracker screenshot 2
iCardio Workout Tracker screenshot 3
iCardio Workout Tracker screenshot 4
iCardio Workout Tracker screenshot 5
iCardio Workout Tracker screenshot 6

This app helps you train smarter by using your heart rate data. It tracks workouts, provides real-time feedback, and integrates with wearables and Apple Health to offer insights into your performance and progress.

What We Love

  • 👍 Great app
  • 🚀 Accurate tracking
  • 💡 Customizable screens
  • 🚀 Reliable connection

Room to Improve

  • 🐛 Crashes and sync issues
  • 🔋 Battery drain
  • 🔒 Subscription model

More Heart Rate Apple Watch Zone apps to explore

4
Orange Zones Workout Companion
Orange Zones Workout Companion
Orange Zones Workout Companion
Track Heart Rate Zones
Free

This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

Personalized heart rate zonesReal-time heart rate monitoringPoints system for workout effort
💪 Health & Fitness
(1.1K)
free with in-app purchases
5
Zone 2: Heart Rate Training
Zone 2: Heart Rate Training
Zone 2: Heart Rate Training
Cardio zones workout HR alerts
Free
$4.99 | 100% OFF

This app helps you track your weekly workout time spent in the Zone 2 heart rate range. It provides detailed tracking, connectivity with various heart rate monitors and Strava, and real-time feedback on your progress towards your fitness goals.

Weekly, monthly, and daily zone trackingStrava connectivityHome and Lock Screen widgets
💪 Health & Fitness
(236)
free with in-app purchases
6
FITIV Monitorar Ritmo Cardíaco
FITIV Monitorar Ritmo Cardíaco
FITIV Monitorar Ritmo Cardíaco
Cronômetro de Atividade Física
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
💪 Health & Fitness
(13K)
free with in-app purchases
7
iRunner Run & Jog Tracker
iRunner Run & Jog Tracker
iRunner Run & Jog Tracker
Do heart rate training right!
Free

This app is a comprehensive fitness tracker for running, jogging, and other outdoor activities. It offers GPS mapping, voice coaching, and heart rate training to help users improve their performance. Track progress, set goals, and share your workouts with friends.

GPS route mappingVoice coachingHeart rate training and zone analysis
💪 Health & Fitness
(4.4K)
freemium
8
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
Do heart rate training right!
Free

Track your indoor and outdoor cycling workouts with detailed metrics like distance, speed, and heart rate. Offers voice coaching, route planning, and social features. Supports various activities and integrates with popular health platforms and heart rate monitors.

Heart rate monitor tracking and trainingGPS routes for outdoor workoutsCustomizable voice coaching
⚽ Sports
(1.6K)
freemium
9
Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training
Interval Timer & HIIT Trainer
Free

This app acts as a personal heart rate coach for interval training. It allows you to create custom workouts or download community-made ones, guiding you to stay in specific heart rate zones. It integrates with health apps to provide detailed training insights.

Heart rate zone coachingCustom interval workout creationCommunity workout library
💪 Health & Fitness
(70)
subscription
10
Heart Graph
Heart Graph
Heart Graph
by Smoky Cat Software Ltd.
Free

Track your heart rate in real-time and analyze trends over time. Understand your body's response to training and general health with detailed graphs and statistics. Import data from Apple Health for a comprehensive view of your fitness journey.

Real-time heart rate graphingApple Health integrationSession comparison and statistics
💪 Health & Fitness
(1.2K)
free with in-app purchases
11
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Gain deep insights into your heart health using data from your Apple Watch. Visualize trends, analyze metrics like Cardio Recovery and Heart Rate Zones, and generate detailed PDF reports. Offers advanced features and privacy-focused data handling.

Dashboard with daily summariesVisualized heart rate and health data chartsHealth vital trend assessment
💪 Health & Fitness
(22K)
free with in-app purchases
12
Workout Live - Heart Rate Zone
Workout Live - Heart Rate Zone
Workout Live - Heart Rate Zone
Pulse Monitor for Apple Watch
$1.99
$2.99 | 33% OFF

Monitor your real-time workout data, including heart rate and distance, directly from your Apple Watch to your iPhone. Features dynamic heart rate zone visualization and customizable units for a personalized fitness experience. Your data is securely stored locally within Apple Health.

Live workout data streamingReal-time heart rate monitoringDynamic heart rate zone colors
💪 Health & Fitness
(59)
free with in-app purchases
13
Heart Rate Zone Monitor
Heart Rate Zone Monitor
Heart Rate Zone Monitor
Exercise in fat burning zone
Free
💪 Health & Fitness
(0)
14
Zonas: Heart Rate Zone Tracker
Zonas: Heart Rate Zone Tracker
Zonas: Heart Rate Zone Tracker
HR Monitor Workout Companion
Free
💪 Health & Fitness
(0)
15
Heart Health Zone Training
Heart Health Zone Training
Heart Health Zone Training
Reduce Stress & Blood Pressure
Free

This app helps you achieve your daily heart health exercise goals with an easy point system. It connects to heart rate monitors and Apple Watch to track your exertion in real-time, making exercise fun and effective. Feel better in as little as one week.

Connect Bluetooth heart rate monitors or Apple WatchTrack points based on AHA exercise standardsReal-time heart rate zone monitoring
💪 Health & Fitness
(58)
free with in-app purchases
16
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Welltory: Health, Heart Rate
Stress, Sleep, BP, O2 Monitor
Free

This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.

Heart rate variability analysisSleep quality insightsStress monitoring
💪 Health & Fitness
(130K)
freemium
17
Myzone | Make movement count
Myzone | Make movement count
Myzone | Make movement count
Track and celebrate all effort
Free

This app uses gamification and social features to motivate physical activity and fitness. It rewards effort over ability, allowing users of all fitness levels to compete together. Connect with a global community or build your own group for shared wellness experiences.

Effort-based rewardsPersonalized heart rate zonesSocial community features
💪 Health & Fitness
(23K)
free with in-app purchases
18
Fat Burn in Zone 2
Fat Burn in Zone 2
Fat Burn in Zone 2
Smart Heart Rate Training
Free

Optimize your workouts for fat loss by staying within your target heart rate zone. This app provides real-time guidance and tracks your progress to help you burn more fat and train smarter.

Real-time fat burn guidancePersonalized fat burn zone calculationWorkout scoring based on effort
💪 Health & Fitness
(38)
freemium
19
AccuRate Heart Rate Monitor
AccuRate Heart Rate Monitor
AccuRate Heart Rate Monitor
Heart Rates, Heart Wave & AFib
Free

Measure and monitor your heart rate anytime, anywhere using your phone's camera. Track your heart rate over time with simple graphs and detailed history. Export and share your data, and integrate with Apple Health.

Measure heart rate with phone cameraTrack heart rate over timeDetailed history and graphs
💪 Health & Fitness
(1.2K)
free with in-app purchases
20
Heart Rate Monitor - Pulse HR
Heart Rate Monitor - Pulse HR
Heart Rate Monitor - Pulse HR
Heart Beat & Pulse Tracker App
Free

Track your heart rate using your phone's camera. Get readings in seconds, view historical data, and access guided meditations and health articles. Integrates with Apple Health and offers a home screen widget for convenience.

Heart rate measurement in under 10 secondsPersonal dashboard with historyAdd tags and comments to measurements
💪 Health & Fitness
(9K)
free with in-app purchases

FAQ about Heart Rate Apple Watch Zone

What are the best heart rate apple watch zone apps for iPhone?
Zones for Training tops our heart rate apple watch zone apps ranking as of July 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes — 19 of the top heart rate apple watch zone apps we rank are free to download, including Zones for Training and Echo: Watch Heart Rate Monitor.
Zones for Training has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 221+ heart rate apple watch zone apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Zones for Training helps you maximize your workouts by monitoring your exercise intensity in real-time using your heart rate. It visualizes this intensity across four distinct heart rate zones, allowing you to train smarter for specific goals like performance improvement, cardio endurance, or fat burn.
Key features include real-time heart rate and exercise intensity monitoring on your Apple Watch, displaying time spent in each of the four heart rate zones, and integrating with Apple Health to serve as a comprehensive workout dashboard. It also offers recovery heart rate measurement and detailed workout analytics.