About
This app provides personalized AI coaching for runners, transforming your health data into intelligent training plans and actionable insights. It offers real-time guidance, adaptive workout schedules, and detailed performance analytics to help you achieve your running goals faster.
What's New in StrideIQ
2.5.9
October 10, 2026
StrideIQ just got a coach you can actually hear. - Live In-Ear Coaching: your AI coach now speaks real pace, distance, and heart rate call-outs during the run itself, hands-free, on a clock. - Bluetooth Heart Rate Support: pair a chest strap or other BLE heart rate monitor for more accurate live coaching and heart rate zones. - Smarter Training Plans: your plan adapts week to week, with a dedicated long run progression built for marathon and half marathon training. - One-Tap Run Start: start today's scheduled workout straight from your training calendar. - All-New Progress Page: every saved run now shows its route map, heart rate chart, and mile splits, plus a long run progress chart across your whole training block. - Refreshed Apple Health Sync: a cleaner activity view for your steps, heart rate, VO2 max, and workouts. - Various bug fixes and performance improvements
MoreSubscriptions & In-App Purchases
StrideIQ Pro
Get unlimited access to personalized training plans
FAQ
What is StrideIQ?
StrideIQ is a health and fitness app that acts as a personal AI Olympic coach for runners. It uses your Apple Health data to create personalized training plans and provide insights to help you improve your running performance.
How does StrideIQ use my Apple Health data?
StrideIQ seamlessly syncs with Apple Health to track your runs, analyze your performance metrics like pace and heart rate, and uses this data to power its AI coaching and generate smarter training plans tailored to you.
What kind of coaching does StrideIQ offer?
StrideIQ offers AI-powered Olympic coaching, providing real-time guidance, form tips, and personalized advice based on Olympic-level training methodologies. You can ask questions and receive tailored recommendations.
Can StrideIQ create custom training plans?
Yes, StrideIQ automatically generates daily workout plans that adapt to your progress. You can also set custom distance, pace, and frequency goals, and the app will adjust your training plan accordingly.
What are the premium features of StrideIQ?
Premium features include unlimited AI coaching conversations, advanced analytics and performance insights, personalized weekly reports, custom training plan generation, and priority support. These are available through a subscription.
What is the cost of StrideIQ Pro?
StrideIQ Pro is available through a subscription plan priced at $59.99 per year. This unlocks the full suite of premium features for enhanced training and coaching.
On which devices can I use StrideIQ?
StrideIQ is available for iPhone, iPad, and iPod. It requires iOS 12.0 or later and syncs with Apple Health data from compatible devices.
How often is StrideIQ updated?
The latest version of StrideIQ is 1.0.6, which was last updated on April 6, 2026. This indicates a relatively recent update, suggesting ongoing development and support.
