Vitadel Run: Running Coach

Vitadel Run: Running Coach

5K to Marathon Training Plans

12 ratings
4 reviews
Free
In-App Purchases

Details

  • Released
  • Updated

Features

Vitadel Run: Running Coach video #1 for iPhone
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Vitadel Run: Running Coach screenshot #7 for iPhone
Vitadel Run: Running Coach screenshot #8 for iPhone
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Vitadel Run: Running Coach screenshot #10 for iPhone
Vitadel Run: Running Coach screenshot #11 for iPhone
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About

This app provides personalized running training plans that adapt daily based on your body's recovery data, including sleep and heart rate. It offers plans from 5K to marathon distances with science-based methods and real-time performance tracking.

Personalized adaptive training plans
Daily readiness scoring (sleep, HRV)
5K to marathon training distances
Real-time GPS tracking and metrics
AI-powered post-run analysis
Apple Watch integration
Group training challenges (Pacts)
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What's New in Vitadel Run

1.1.3

July 5, 2026

• Improved workout details. • Live widget controls are now easier to use during runs. • Significantly improved performance. • Updated data retention policy. • Fewer bugs and more improvements across the app. If you enjoy running with Vitadel, please consider sharing your experience by leaving a review. It would mean a lot to me and help more fellow runners discover the app.

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Subscription plans

Marathon Training – Vitadel Run Pro

Race predictions & paces, plans, workout & shoe tracker

$119.991 Year
7 Days trial
How to cancel Vitadel Run subscription ⁉️

Events

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Rough Weather? Train Smarter.

Automatically adjust workouts for heat & humidity.

Jun 19, 2026 Jul 20, 2026

Read more about Ask Coach to Adjust Your Plan

Ask Coach to Adjust Your Plan

Reschedule runs, tweak workouts, plan around life.

May 27, 2026 Jun 27, 2026

User reviews

Great app.

Great, clear, and very easy to use app. I just started using it, but I absolutely love it. Hope to see great results with it!

The best running app

Used to bounce between Strava and Whoop apps, and a $100/mo coach. Now it all syncs through one app, so my workouts change when I didn’t sleep well or went too hard the day before. It takes a lot of the guesswork out of training and saves me from unnecessary visits to PT.

Everything you need for your next marathon

I got injured using *another* app that had zero context about me and no idea I was overtraining using their cookie-cutter training plans. So I switched to Vitadel Run. Two marathon training blocks later: zero injuries, two major PRs (3:34->2:59->2:52). It basically made me fall in love with running all over again 🫶 Actually accurate race predictions, handy training paces (no need to open Jack Daniels’ “Running Formula” all the time anymore), auto-syncing with Apple Watch (or Garmin, which I was using for one of the blocks), useful chat (that actually knows my training!), ridiculously over engineered running shoe tracker, and, of course, the main thing -- readiness-based training plans that saved me from constant injuries 🙏 What's not to love?
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My favorite running app!

Amazing care and details put into the product! Improved my marathon time from 4:17 to 3:29 in 11 months!
The apps help me know about my body and train with my body. The daily personalized plan focuses on how my body feels instead of pushing me a rigid plan every day. Highly recommend to all runners!
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Developer apps

FAQ

What is Vitadel Run's primary function?

Vitadel Run acts as a personalized running coach, adapting your daily workouts based on your body's recovery metrics like sleep and heart rate variability. It offers training plans for distances ranging from 5K to marathons.

How does Vitadel Run personalize training plans?

Each morning, Vitadel Run assesses your readiness by analyzing sleep, HRV, resting heart rate, and a brief body check-in. This data determines if your workout should be high-intensity (green), moderate (yellow), or focused on recovery (red), adjusting your plan accordingly.

What training methodologies does Vitadel Run use?

The app incorporates science-based methods from renowned running experts like Daniels, Pfitzinger, and Higdon. It utilizes VDOT-based periodization with distinct base, build, peak, and taper phases for structured training.

Does Vitadel Run offer Apple Watch support?

Yes, Vitadel Run is a full standalone Apple Watch app, allowing you to start runs directly from your wrist without your iPhone. It also provides real-time metrics on the Dynamic Island and Lock Screen, along with haptic and voice cues.

Can I train with friends using Vitadel Run?

Yes, the 'Pacts' feature allows you to pick a race, invite friends, and see a shared weekly scoreboard of runs, quality sessions, and rest. It also includes race countdowns and progress tracking to keep everyone motivated.

What integrations does Vitadel Run support?

Vitadel Run connects with a wide range of health and fitness platforms, including Apple Health, Strava, Garmin, Polar, Oura, Fitbit, and Suunto. This ensures your running data is consolidated.

Is Vitadel Run suitable for all running distances?

Absolutely. Vitadel Run provides structured training plans for 5K, 10K, half-marathon, and marathon distances, adapting to your current fitness level, goals, and race dates.

Does Vitadel Run have ads?

No, Vitadel Run does not contain advertisements, providing an uninterrupted training experience.