training app for the injured!
Toga is the first running app that I’ve used with extensive support for recovery from injury. In addition to the usual running app with analytics, it also provides precise strengthening and pt adjacent exercises. The ai personal chat can also substitute running workout with equivalent cross training exercises. So glad to have it during my injury recovery journey to continue building fitness!
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Love Toga
I’ve been using Toga for a few months. I absolutely love it! I’ve dropped using other apps because it is personalized to my running goals and motivating. I’ve used it to develop plans for races and I like how it can make complicated Garmin plans using the AI interface. I was using a coach who made plans for me, which I realized were quite mechanical and cookie cutter. I spelled out the structure in the app and have what feels like a personal coach now.
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New favorite running app!
I have previously been very skeptical of AI run coaching but Toga has changed my mind and is now a valuable part of my training for the Chicago marathon! Toga consolidates all my watch data smoothly and allows me to view my training with a more holistic view. The workouts and pace ranges it gives have been very accurate, comparable to having an in-person coach. I love that the chat feature allows adjustments based on life stressors and injury, which is so often overlooked. Would recommend to all runners!
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What a running app should be!
A great way to improve your running. Highly adaptable without being cumbersome. It’s a well developed app that allows you to focus on the training plan and not a bunch of other useless information. The follow up to each run is great at helping you adapt the plan as your situation changes (if needed). Any change/update to the app has always been an improvement. Don’t miss out on this!
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Toga replaced my running coach
Toga has helped me improve significantly as a runner. I started using it for programming and then I got a coach. But after seeing what workouts I was given by my coach were the same ones as toga recommends I switched to toga. In addition, toga adds helpful tips like strides, warm up routines and hill sprints to your plan.
But the most underrated part is the AI. You can use the AI for instant feedback, for updating your program and literally everything.
Toga has become a stable for my training and I’ll be using it for not just my marathon but everyday training going forward
But the most underrated part is the AI. You can use the AI for instant feedback, for updating your program and literally everything.
Toga has become a stable for my training and I’ll be using it for not just my marathon but everyday training going forward
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