Toga: Run Coach

Toga: Run Coach

5K-Marathon Training Plans

36 ratings
25 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 6, 2026
  • August 17, 2026
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About

This AI-powered running coach creates personalized, adaptive training plans that adjust automatically based on your workouts and life events. It supports training for various distances, includes strength and injury-aware adjustments, and offers 24/7 AI coach support.

AI-powered adaptive training plans
Personalized workout adjustments
Injury monitoring and prehab routines
Automatic workout syncing
24/7 AI coach support
Strength training for runners
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What's New in Toga

1.0.27

August 17, 2026

"Run the mile that you're in." - New and improved Strava integration - Better pace targets for workout segments on Apple Watch

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Subscription plans

All Access (Monthly)

Access to adaptive training plans and AI coaching

$9.991 Month
How to cancel Toga subscription ⁉️

User reviews

Love Toga

I’ve been using Toga for a few months. I absolutely love it! I’ve dropped using other apps because it is personalized to my running goals and motivating. I’ve used it to develop plans for races and I like how it can make complicated Garmin plans using the AI interface. I was using a coach who made plans for me, which I realized were quite mechanical and cookie cutter. I spelled out the structure in the app and have what feels like a personal coach now.
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New favorite running app!

I have previously been very skeptical of AI run coaching but Toga has changed my mind and is now a valuable part of my training for the Chicago marathon! Toga consolidates all my watch data smoothly and allows me to view my training with a more holistic view. The workouts and pace ranges it gives have been very accurate, comparable to having an in-person coach. I love that the chat feature allows adjustments based on life stressors and injury, which is so often overlooked. Would recommend to all runners!
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What a running app should be!

A great way to improve your running. Highly adaptable without being cumbersome. It’s a well developed app that allows you to focus on the training plan and not a bunch of other useless information. The follow up to each run is great at helping you adapt the plan as your situation changes (if needed). Any change/update to the app has always been an improvement. Don’t miss out on this!
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Toga replaced my running coach

Toga has helped me improve significantly as a runner. I started using it for programming and then I got a coach. But after seeing what workouts I was given by my coach were the same ones as toga recommends I switched to toga. In addition, toga adds helpful tips like strides, warm up routines and hill sprints to your plan.

But the most underrated part is the AI. You can use the AI for instant feedback, for updating your program and literally everything.

Toga has become a stable for my training and I’ll be using it for not just my marathon but everyday training going forward
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Built for real life!

As a mom of 5 kids all under the age of 8, life is unpredictable which makes training very difficult. Toga truly adapts to my life to keep me progressing. Before March, I had never run farther than 5 miles and was normally injured by the end. Toga has not only gotten me to a 15 mile long-run, but also has helped me increase my speed and stay injury free in the process by adapting my training at the first sign of injury/over fatigue. I can tell the AI coach of any time restrictions, workout preferences, etc and it adapts. I’ve even asked about nutrition advice leading up to my runs and it helps me plan whatever meals are flexible or adapt to pre-planned family meals. I will finally reach my running goals this year, thanks to Toga!
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FAQ

What is Toga's adaptive training?

Toga's adaptive training plans are built on core training science but are uniquely personalized to your goals and background. The plan automatically adjusts based on your actual activities, such as missed runs or how you perform during workouts.

Does Toga help with injuries?

Yes, Toga is built with an understanding of running injuries. It helps you monitor running injuries, track recovery progress, and adjust your training accordingly, including prehab exercises.

What devices are compatible with Toga?

Toga is compatible with a wide range of devices including Apple Watch, Garmin, Coros, Strava, and Polar. You can also email support@togaperformance.com if you need a specific integration.

How does Toga use Apple Health data?

Toga uses your health data to provide accurate heart rate, distance, and pace information during runs. It also tracks recovery and sleep metrics to adjust your training plan.

What are the subscription options for Toga All Access?

Toga All Access offers full access to adaptive training plans and your AI coach. You can start with a 14-day free trial, after which you can choose a monthly or annual subscription.

How do I cancel my Toga subscription?

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your iOS Settings after purchase.

Does Toga have ads?

Yes, Toga contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

What age rating is Toga suitable for?

Toga has an age rating of 12+, making it suitable for teenagers and older users interested in running and fitness.