Toga: Run Coach

Toga: Run Coach

5K-Marathon Training Plans

29 ratings
20 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 6, 2026
  • July 9, 2026
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About

This AI-powered running coach creates personalized, adaptive training plans that adjust automatically based on your workouts and life events. It supports training for various distances, includes strength and injury-aware adjustments, and offers 24/7 AI coach support.

AI-powered adaptive training plans
Personalized workout adjustments
Injury monitoring and prehab routines
Automatic workout syncing
24/7 AI coach support
Strength training for runners
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What's New in Toga

1.0.22

July 9, 2026

Early beta access to send your workouts to apple watch, along with some little bug fixes!

Subscription plans

All Access (Monthly)

Access to adaptive training plans and AI coaching

$9.991 Month
How to cancel Toga subscription ⁉️

User reviews

What a motivator

This AI coach gets you training. It takes minutes to load in your data, dates and goals and produce your weekly plan that takes you to race day. It's all there, distance, speed and interval times, plus strength work. And then there's an AI coach to chat with and review your progress and any issues that arise. Let Toga power your marathon and produce your next PR.
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LOVE Toga: Run Coach

I’m a former NCAA runner and have continued running sub-elite the past decade after college. I started using Toga to help with my post partum comeback after my first baby. My first post partum attempt at 7 weeks didn’t go well but starting again a few weeks later with Toga has been great. Post partum running has been totally different and I’m so grateful Toga is walking me through it and tailoring strength workouts for me, including pelvic floor work, to keep my comeback healthy!
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Best running app available

As I get deeper into running and seek to push myself further, Toga is key in helping me do so in the most intelligent way. The ability to continually update my plan using the chat feature, and then sync to my watch is an absolute lifesaver.

Game Changer

I highly recommend this app! This app is incredibly user friendly. I love how the plan adapts with my progress and schedule, gives me comprehensive analyses and responses on what to expect throughout the plan. Seeing my progress week over week without feeling like I’m overtaxing my body has really been a game changer.

The developer is also very responsive to questions about the app which is another added bonus.
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Fantastic training app!

I’ve been using Toga for over 6 months now and have loved it! At the first sign of pain or potential injury, it adapts your plan to make sure you take appropriate care of yourself, and it really easily integrates strength training into my plan. The interface is really easy to use, and I love that now I can send my workouts to my Garmin so I don’t have to manually program them into my watch. I crushed my goals for my last race and am excited to use it for my first marathon!
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FAQ

What is Toga's adaptive training?

Toga's adaptive training plans are built on core training science but are uniquely personalized to your goals and background. The plan automatically adjusts based on your actual activities, such as missed runs or how you perform during workouts.

Does Toga help with injuries?

Yes, Toga is built with an understanding of running injuries. It helps you monitor running injuries, track recovery progress, and adjust your training accordingly, including prehab exercises.

What devices are compatible with Toga?

Toga is compatible with a wide range of devices including Apple Watch, Garmin, Coros, Strava, and Polar. You can also email support@togaperformance.com if you need a specific integration.

How does Toga use Apple Health data?

Toga uses your health data to provide accurate heart rate, distance, and pace information during runs. It also tracks recovery and sleep metrics to adjust your training plan.

What are the subscription options for Toga All Access?

Toga All Access offers full access to adaptive training plans and your AI coach. You can start with a 14-day free trial, after which you can choose a monthly or annual subscription.

How do I cancel my Toga subscription?

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your iOS Settings after purchase.

Does Toga have ads?

Yes, Toga contains advertisements. As a free app with in-app purchases, ads are part of the user experience.

What age rating is Toga suitable for?

Toga has an age rating of 12+, making it suitable for teenagers and older users interested in running and fitness.