Toga: Run Coach

Toga: Run Coach

5K-Marathon Training Plans

47 ratings
31 reviews
Free
In-App Purchases

Details

Released
February 6, 2026
Updated
November 8, 2026
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About

This AI-powered running coach creates personalized, adaptive training plans that adjust to your real workouts and life. It supports various race distances and includes strength and injury-aware adjustments for a holistic approach to your running goals.

✓AI-powered adaptive training plans
✓Personalized to goals and background
✓Automatic adjustments for missed runs or fatigue
✓Strength and prehab routines
✓Injury monitoring and recovery tracking
✓Auto-sync with compatible devices
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What's New in Toga

1.0.37

November 8, 2026

"How do you know if someone ran a marathon? Don't worry, they'll tell you." — Jimmy Fallon - Little bug fixes (not glamorous, but necessary like doing your prehab)

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Subscriptions & In-App Purchases

All Access (Monthly)

Access to adaptive training plans and AI coaching

$9.991 Month
14 Days trial
How to cancel Toga subscription ⁉️

User reviews

Amazing and adaptable running app

I am so happy with Toga! I wanted to train for my first marathon back after being injured for nearly 8 years. This app was great as it struck the balance of an easy to use and low cost option that still allowed lots of personalization. It lets you plan how many days a week you want to run, what injuries you might be dealing with, and your goal to come up with a personalized plan. My goal was to run a 3:25 (which I thought was ambitious!) and I absolutely crushed that goal with a 3:12. I will definitely keep using Toga for more races!
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A running app that works with you 🙌

Toga: Run Coach seems to be the tool that finally gets me off the hamster wheel of inconsistency, perpetual injury and loss of motivation. Toga answers the age old conundrum, “I’ve missed some training due to X, how do I get back on track?” It’s been the regulator I’ve needed - this is the most consistent I’ve been in years. And I love the run club integration if that applies to you.
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Marathons Made Possible!

I signed up for Toga with a goal of a half marathon and having never run more than 5-6 miles on my own. Even then, with injuries afterwards. A few weeks in, Toga showed me I was capable of more and I signed up for a full marathon. Now, not only am I regularly running 13+ miles in a single run, training towards my first marathon, and having the plan adapt to all the craziness that comes with being a mother of several small children, but I’m doing it all injury free! Thank you, Toga!!
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The best run coach app out there

Continuous excellence in this app. I like the ease of use, the chatbot feature, and the continuous support. Amazing app

training app for the injured!

Toga is the first running app that I’ve used with extensive support for recovery from injury. In addition to the usual running app with analytics, it also provides precise strengthening and pt adjacent exercises. The ai personal chat can also substitute running workout with equivalent cross training exercises. So glad to have it during my injury recovery journey to continue building fitness!
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FAQ

What makes Toga's training plans adaptive?

Toga's AI coach analyzes your actual activities, including missed runs or fatigue levels, and automatically recalibrates your training plan to keep you on track towards your goals. This ensures your plan is always relevant to your current performance and life circumstances.

Can Toga help with injuries?

Yes, Toga is built with an understanding of running injuries. It helps you monitor running injuries, track recovery progress, and adjust your training accordingly. It also guides you through prehab exercises to build back safely.

What devices are compatible with Toga?

Toga is compatible with a wide range of devices including Apple Watch, Garmin, Coros, and Polar. Your workouts from these devices will automatically sync to the Toga platform for seamless tracking.

What are the subscription options for Toga All Access?

Toga All Access offers a 14-day free trial, followed by monthly ($9.99/month) or annual ($59.99/year) subscription plans. These plans provide full access to adaptive training plans and the AI coach.

How do I cancel my Toga subscription?

You can manage or cancel your subscription directly within your iOS Settings after making a purchase. It is important to cancel at least 24 hours before the end of the current billing period to avoid automatic renewal.

Does Toga offer strength training?

Yes, Toga offers integrated strength workouts and prehab routines specifically designed for runners. These are tailored to your unique goals and injury history, and can be done with available equipment.

What is the age rating for Toga?

Toga has an age rating of 12+, making it suitable for teenagers and adults. This rating reflects the content and complexity of the training and health information provided.

How often is Toga updated?

The latest version of Toga is 1.0.37, and it was last updated on November 8, 2026. This indicates a commitment to ongoing development and improvements for users.