A running app that works with you 🙌
Toga: Run Coach seems to be the tool that finally gets me off the hamster wheel of inconsistency, perpetual injury and loss of motivation. Toga answers the age old conundrum, “I’ve missed some training due to X, how do I get back on track?” It’s been the regulator I’ve needed - this is the most consistent I’ve been in years. And I love the run club integration if that applies to you.
Show more
Marathons Made Possible!
I signed up for Toga with a goal of a half marathon and having never run more than 5-6 miles on my own. Even then, with injuries afterwards. A few weeks in, Toga showed me I was capable of more and I signed up for a full marathon. Now, not only am I regularly running 13+ miles in a single run, training towards my first marathon, and having the plan adapt to all the craziness that comes with being a mother of several small children, but I’m doing it all injury free! Thank you, Toga!!
Show more
The best run coach app out there
Continuous excellence in this app. I like the ease of use, the chatbot feature, and the continuous support. Amazing app
training app for the injured!
Toga is the first running app that I’ve used with extensive support for recovery from injury. In addition to the usual running app with analytics, it also provides precise strengthening and pt adjacent exercises. The ai personal chat can also substitute running workout with equivalent cross training exercises. So glad to have it during my injury recovery journey to continue building fitness!
Show more
Best Running App
Toga is very easy to use and has been the best resource for me while training for my first half marathon!
Love Toga
I’ve been using Toga for a few months. I absolutely love it! I’ve dropped using other apps because it is personalized to my running goals and motivating. I’ve used it to develop plans for races and I like how it can make complicated Garmin plans using the AI interface. I was using a coach who made plans for me, which I realized were quite mechanical and cookie cutter. I spelled out the structure in the app and have what feels like a personal coach now.
Show more
New favorite running app!
I have previously been very skeptical of AI run coaching but Toga has changed my mind and is now a valuable part of my training for the Chicago marathon! Toga consolidates all my watch data smoothly and allows me to view my training with a more holistic view. The workouts and pace ranges it gives have been very accurate, comparable to having an in-person coach. I love that the chat feature allows adjustments based on life stressors and injury, which is so often overlooked. Would recommend to all runners!
Show more
What a running app should be!
A great way to improve your running. Highly adaptable without being cumbersome. It’s a well developed app that allows you to focus on the training plan and not a bunch of other useless information. The follow up to each run is great at helping you adapt the plan as your situation changes (if needed). Any change/update to the app has always been an improvement. Don’t miss out on this!
Show more
Toga replaced my running coach
Toga has helped me improve significantly as a runner. I started using it for programming and then I got a coach. But after seeing what workouts I was given by my coach were the same ones as toga recommends I switched to toga. In addition, toga adds helpful tips like strides, warm up routines and hill sprints to your plan.
But the most underrated part is the AI. You can use the AI for instant feedback, for updating your program and literally everything.
Toga has become a stable for my training and I’ll be using it for not just my marathon but everyday training going forward
But the most underrated part is the AI. You can use the AI for instant feedback, for updating your program and literally everything.
Toga has become a stable for my training and I’ll be using it for not just my marathon but everyday training going forward
Show more
Built for real life!
As a mom of 5 kids all under the age of 8, life is unpredictable which makes training very difficult. Toga truly adapts to my life to keep me progressing. Before March, I had never run farther than 5 miles and was normally injured by the end. Toga has not only gotten me to a 15 mile long-run, but also has helped me increase my speed and stay injury free in the process by adapting my training at the first sign of injury/over fatigue. I can tell the AI coach of any time restrictions, workout preferences, etc and it adapts. I’ve even asked about nutrition advice leading up to my runs and it helps me plan whatever meals are flexible or adapt to pre-planned family meals. I will finally reach my running goals this year, thanks to Toga!
Show more
What a motivator
This AI coach gets you training. It takes minutes to load in your data, dates and goals and produce your weekly plan that takes you to race day. It's all there, distance, speed and interval times, plus strength work. And then there's an AI coach to chat with and review your progress and any issues that arise. Let Toga power your marathon and produce your next PR.
Show more
LOVE Toga: Run Coach
I’m a former NCAA runner and have continued running sub-elite the past decade after college. I started using Toga to help with my post partum comeback after my first baby. My first post partum attempt at 7 weeks didn’t go well but starting again a few weeks later with Toga has been great. Post partum running has been totally different and I’m so grateful Toga is walking me through it and tailoring strength workouts for me, including pelvic floor work, to keep my comeback healthy!
Show more
Best running app available
As I get deeper into running and seek to push myself further, Toga is key in helping me do so in the most intelligent way. The ability to continually update my plan using the chat feature, and then sync to my watch is an absolute lifesaver.
Game Changer
I highly recommend this app! This app is incredibly user friendly. I love how the plan adapts with my progress and schedule, gives me comprehensive analyses and responses on what to expect throughout the plan. Seeing my progress week over week without feeling like I’m overtaxing my body has really been a game changer.
The developer is also very responsive to questions about the app which is another added bonus.
The developer is also very responsive to questions about the app which is another added bonus.
Show more
Fantastic training app!
I’ve been using Toga for over 6 months now and have loved it! At the first sign of pain or potential injury, it adapts your plan to make sure you take appropriate care of yourself, and it really easily integrates strength training into my plan. The interface is really easy to use, and I love that now I can send my workouts to my Garmin so I don’t have to manually program them into my watch. I crushed my goals for my last race and am excited to use it for my first marathon!
Show more
game changer
I used Toga to guide my recent marathon training block and it allowed me to get to the finish line healthy and fast, shaving 16 min off my marathon time and earning a BQ. Before I used Toga, I was training with the BAA Level 3 plan, but Toga was able to ingest this plan and adapt it to my needs. I balance competitive sports with marathon training, and Toga ensured I was meeting my goals while staying safe/healthy for race day. When I had minor injuries pop up, Toga was receptive and forced me to scale back for long term success. I’m recommending this app to all of my runner friends!
Show more
The Coach I’ve Been Looking For
As a former competitive runner, I’ve toyed with the idea of getting a real coach for years to get back into the racing scene. I’ve messed around with my own AI-generated plans, standard old school workouts, etc, but I’ve found Toga is exactly what I needed. I’m not as young as I used to be, with a few nagging injuries and a desire for more recovery time, and Toga has easily adapted my workout schedule to accommodate.
Show more
The future of running tech is here
It’s 2026 and this app is exactly what you want to see in the running space. Yes it does some of the routine logging that has existed before, and yes it uses AI, but it’s really the execution that makes this a home run. The UI/UX is nicely laid out and has everything you need! The ability to dynamically update your plan whenever, for whatever reason, automagically, is so nice!
Show more
Underrated running app!
Really enjoying this app.
I train alone and get super lazy with planning my training, this app helps A LOT with that and keeps me on top of my workouts and cross training. The app has a ton of features/options without seeming cluttered, it’s very functional. I really dig how engaging the UI is, it makes it more fun for me when I log activities. The running coach function works well and it’s super easy to change plans on the fly. I would definitely recommend this app to any type of runner at any skill level.
Added points for having great customer service!
I train alone and get super lazy with planning my training, this app helps A LOT with that and keeps me on top of my workouts and cross training. The app has a ton of features/options without seeming cluttered, it’s very functional. I really dig how engaging the UI is, it makes it more fun for me when I log activities. The running coach function works well and it’s super easy to change plans on the fly. I would definitely recommend this app to any type of runner at any skill level.
Added points for having great customer service!
Show more
Run coach in my pocket
I usually use static training plans like McMillan, but i love how Toga can come up for a plan for you or if you have an existing plan, help you follow it and adjust it based on your actual runs
