What a motivator
This AI coach gets you training. It takes minutes to load in your data, dates and goals and produce your weekly plan that takes you to race day. It's all there, distance, speed and interval times, plus strength work. And then there's an AI coach to chat with and review your progress and any issues that arise. Let Toga power your marathon and produce your next PR.
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LOVE Toga: Run Coach
I’m a former NCAA runner and have continued running sub-elite the past decade after college. I started using Toga to help with my post partum comeback after my first baby. My first post partum attempt at 7 weeks didn’t go well but starting again a few weeks later with Toga has been great. Post partum running has been totally different and I’m so grateful Toga is walking me through it and tailoring strength workouts for me, including pelvic floor work, to keep my comeback healthy!
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Best running app available
As I get deeper into running and seek to push myself further, Toga is key in helping me do so in the most intelligent way. The ability to continually update my plan using the chat feature, and then sync to my watch is an absolute lifesaver.
Game Changer
I highly recommend this app! This app is incredibly user friendly. I love how the plan adapts with my progress and schedule, gives me comprehensive analyses and responses on what to expect throughout the plan. Seeing my progress week over week without feeling like I’m overtaxing my body has really been a game changer.
The developer is also very responsive to questions about the app which is another added bonus.
The developer is also very responsive to questions about the app which is another added bonus.
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Fantastic training app!
I’ve been using Toga for over 6 months now and have loved it! At the first sign of pain or potential injury, it adapts your plan to make sure you take appropriate care of yourself, and it really easily integrates strength training into my plan. The interface is really easy to use, and I love that now I can send my workouts to my Garmin so I don’t have to manually program them into my watch. I crushed my goals for my last race and am excited to use it for my first marathon!
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game changer
I used Toga to guide my recent marathon training block and it allowed me to get to the finish line healthy and fast, shaving 16 min off my marathon time and earning a BQ. Before I used Toga, I was training with the BAA Level 3 plan, but Toga was able to ingest this plan and adapt it to my needs. I balance competitive sports with marathon training, and Toga ensured I was meeting my goals while staying safe/healthy for race day. When I had minor injuries pop up, Toga was receptive and forced me to scale back for long term success. I’m recommending this app to all of my runner friends!
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The Coach I’ve Been Looking For
As a former competitive runner, I’ve toyed with the idea of getting a real coach for years to get back into the racing scene. I’ve messed around with my own AI-generated plans, standard old school workouts, etc, but I’ve found Toga is exactly what I needed. I’m not as young as I used to be, with a few nagging injuries and a desire for more recovery time, and Toga has easily adapted my workout schedule to accommodate.
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The future of running tech is here
It’s 2026 and this app is exactly what you want to see in the running space. Yes it does some of the routine logging that has existed before, and yes it uses AI, but it’s really the execution that makes this a home run. The UI/UX is nicely laid out and has everything you need! The ability to dynamically update your plan whenever, for whatever reason, automagically, is so nice!
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Underrated running app!
Really enjoying this app.
I train alone and get super lazy with planning my training, this app helps A LOT with that and keeps me on top of my workouts and cross training. The app has a ton of features/options without seeming cluttered, it’s very functional. I really dig how engaging the UI is, it makes it more fun for me when I log activities. The running coach function works well and it’s super easy to change plans on the fly. I would definitely recommend this app to any type of runner at any skill level.
Added points for having great customer service!
I train alone and get super lazy with planning my training, this app helps A LOT with that and keeps me on top of my workouts and cross training. The app has a ton of features/options without seeming cluttered, it’s very functional. I really dig how engaging the UI is, it makes it more fun for me when I log activities. The running coach function works well and it’s super easy to change plans on the fly. I would definitely recommend this app to any type of runner at any skill level.
Added points for having great customer service!
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Run coach in my pocket
I usually use static training plans like McMillan, but i love how Toga can come up for a plan for you or if you have an existing plan, help you follow it and adjust it based on your actual runs
Use Toga!!
Toga is very user friendly, even for someone who is not very tech savvy. The daily training suggestions align well with what my body is feeling on a particular day, and are especially helpful in the lead-up to a race. The injury check-ins are also a great feature because they make the plans feel adaptive and supportive instead of one-size-fits-all. Highly recommend!!
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If I could give Toga more than 5 stars, I would.
I've been running since 2007, from 5Ks to competitive marathons, and Toga is the most valuable training tool I've found in nearly two decades of running.
What sets it apart is the foundation it's built on. Created by an elite marathoner and professional engineer, the AI integrates technique, nutrition, and exercise science in a way that parallels how high level coaches think about training. It doesn't just hand you a plan, it teaches you how to run smarter and leads to successful outcomes that can build confidence. It's specific, adaptive, and grounded in the runner's goals.
Whether you're brand new to running or training for an OTQ, this app meets you where you are. I recommend it without hesitation.
What sets it apart is the foundation it's built on. Created by an elite marathoner and professional engineer, the AI integrates technique, nutrition, and exercise science in a way that parallels how high level coaches think about training. It doesn't just hand you a plan, it teaches you how to run smarter and leads to successful outcomes that can build confidence. It's specific, adaptive, and grounded in the runner's goals.
Whether you're brand new to running or training for an OTQ, this app meets you where you are. I recommend it without hesitation.
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AI Coaching That Actually Keeps Me Motivated
I’ve been using Toga for my training and it has honestly replaced any makeshift AI setup I was trying before. What I love most is that it’s not just a static plan, it feels interactive and adaptable to real life. I can adjust training based on how I’m feeling, my schedule, or life changes, and the chat actually helps me work through those decisions in a way that keeps me motivated instead of stressed.
Compared to other running apps like Runna, I feel much more connected to my goals. Toga makes my goals feel achievable, sustainable, and personal rather than just something to check off a list.
Compared to other running apps like Runna, I feel much more connected to my goals. Toga makes my goals feel achievable, sustainable, and personal rather than just something to check off a list.
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Adaptable Training Plans and Helpful Integrations
I used to run competitively but have taken a lot of time off. The training plans and AI coach make it easy to adapt a training plan to your goals, skill level, injury interruptions, and schedule. I also love the integration with my Garmin data which lets me see everything in one place without needing to log my workouts separately. Overall great for getting back into running if getting started with a plan is holding you back.
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Ready for Boston!
The run and strength workouts are great but what is super cool is how flexible things are with the AI coach. If I miss a workout or short on time, I can tell the coach and it’ll update my workouts for me!
Also, I’ve been managing plantar fasciitis for a while, and it’s nice to have somewhere I can consistent log pain levels and keep track of PT exercises. It makes it easy to notice that there are particular workouts that really trigger it and so need extra care afterwards.
I’m using toga to train for Boston marathon and I think I’m going to PR!!
Also, I’ve been managing plantar fasciitis for a while, and it’s nice to have somewhere I can consistent log pain levels and keep track of PT exercises. It makes it easy to notice that there are particular workouts that really trigger it and so need extra care afterwards.
I’m using toga to train for Boston marathon and I think I’m going to PR!!
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Best personalized running plan for coming back from injury
This is the best workout planning app I’ve ever used. I’ve been struggling with getting back into running since giving birth and I’m able to tailor my training to my rehab needs at 6 months postpartum. I went from running 2x per week with pain to a structured 4 day a week plan with no more pelvic floor pain in about 6 weeks. Toga asks me to check in on pain levels daily and also gives me physical therapy exercises with daily reminders that have helped accelerate me back into running. Highly recommend!!
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The best running coach for when the rubber hits the road
I feel a bit under qualified to be working with a running coach, but this is like having an expert coach in your pocket for a fraction of the cost.
My favorite thing about Toga is how it’s rooted in the reality that most runners (honestly all athletes!) are working towards goals, but often also working through injuries or complications (like work travel, bad weather, or a tendon injury) - toga is the first coach I’ve used that truly accounts for my injuries and adapts to last minute complications (eg my kid is sick and home from school and I won’t be getting my run in today).
I’ve run into a few quirks but have been super impressed at how responsive support has been. If you’ve got a race goal and want a coach that helps you push toward your goals (and also stay healthy!) - try Toga.
My favorite thing about Toga is how it’s rooted in the reality that most runners (honestly all athletes!) are working towards goals, but often also working through injuries or complications (like work travel, bad weather, or a tendon injury) - toga is the first coach I’ve used that truly accounts for my injuries and adapts to last minute complications (eg my kid is sick and home from school and I won’t be getting my run in today).
I’ve run into a few quirks but have been super impressed at how responsive support has been. If you’ve got a race goal and want a coach that helps you push toward your goals (and also stay healthy!) - try Toga.
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Most personalized training app I’ve found
I’m training for my first half marathon in many years with Toga and love how personalized the plan is. I’m coming off an Achilles injury and it’s been super helpful to integrate prehab and signals on my pain and adjust my plan accordingly. Can’t imagine training without Toga
What I’ve been looking for to reach my fitness goal
Have been struggling for a while to find a fitness plan with enough context and flexibility to actually stick to. Finally!!!
Detailed, specific guidance
Tailored plan for my goals that adapt with me - I love the ability to leave subjective feedback on workouts and have those incorporated into the plans (like managing injuries or fatigue). Excited to see where this takes me