Toga vs Ayro

Built for busy people chasing their goals, and for the weeks that don't go perfectly, Toga is an AI-powered running coach with personalized, adaptive training plans that update automatically based on your real workouts and real life. Missed a run, feeling sick, or crushing the paces? Toga adjusts so you stay on track. Whether you're chasing a marathon PR, running your first 5K, or returning to run post injury, we're with you every step of the way. Train for 5K, marathon, or any race distance. Take care of the whole you with strength, prehab, and injury-aware training adjustments. WHY CHOOSE TOGA? 1. Training that Adapts to You Our programs are based on core training science, but personalized uniquely to your goals and background. Your plan automatically adjusts based on your actual activities. Missed a run? Feeling fatigued? Absolutely crushing the prescribed paces? Toga recalibrates so that you stay on track. From 5K to marathon, beginner to elite, Toga is here to help you chase your goals. 2. 24/7 AI Coach Support, backed by our expert team More than a chatbot, your AI coach analyzes your training, answers your questions, and adjusts based on how you're doing. Swap a workout, dial in your pacing, dream about race strategy at 2AM. Always available, always personalized. 3. Built by and for Real Runners who Understand Injury As much as we all dream of running injury free, we understand that dealing with injuries or niggles is a part of running. Toga helps you monitor running injuries, track recovery progress, and adjust your training accordingly. We help you stay on top of your prehab exercises and build back safely and stronger after time off. 4. Auto-Sync Your Workouts Track your workouts with your favorite compatible devices and your activities will automatically sync to Toga's platform. Missing an integration? Just send us an email! 5. Get Stronger, Stay Healthy Toga offers integrated strength workouts and prehab routines designed for runners and tailored to your unique goals and injury history. No gym? No problem. We'll work with the equipment that you have available. TOGA ALL ACCESS Subscribe to Toga All Access for full access to adaptive training plans and your AI coach. Start with a 14-day free trial and choose a monthly or annual subscription to keep access to your AI Coach and training plan updates. Payment is charged to your Apple account. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in iOS Settings after purchase. COMPATIBLE DEVICES: Toga is currently compatible with a wide range of devices including but not limited to Apple Watch, Garmin, Coros, and Polar. If there's an integration you would like that is not listed, please feel free to email us at support@togaperformance.com. APPLE HEALTH USAGE: Toga uses your health data to provide accurate heart rate, distance and pace information during your runs and to track recovery and sleep metrics to adjust your training. Terms of use: https://www.togaperformance.com/terms-of-service Privacy policy: https://www.togaperformance.com/privacy-policy For questions, please email support@togaperformance.com

AYRO: TRAIN YOUR BREATHING. INCREASE YOUR PERFORMANCE. Most breathwork apps give you a library. Ayro gives you a training system: a measurable baseline, a structured block built around your goals, and a retest that shows exactly what changed. Your breathing efficiency is measurable. It's trainable. And a consistent practice reshapes how you perform under pressure, recover from effort, focus through noise, and hold steady under stress. WHAT IMPROVES - Endurance. Be steadier when it's hard. Build tolerance for breathlessness so intense moments feel manageable instead of overwhelming. - Recovery. Become stronger and faster-recovering. Train techniques that support endurance and bring you down faster after effort. - Mind. Stay sharper and more focused. Develop sustained attention that holds through deep work, long days, and high pressure. START WITH YOUR BASELINE The BOLT (Body Oxygen Level Test) is a quick breath-hold measurement that gives Ayro an objective starting point: measured in seconds, not a vibe check. Your score maps to one of six training levels. Most untrained people score 10 to 20 seconds. Elite endurance athletes often exceed 40. YOUR TRAINING BLOCK Instead of scrolling a library wondering what to do next, Ayro builds a structured training plan: matched to your BOLT level and weighted by the outcomes you're actually training for. Complete your block. Retest your BOLT. Your next block meets you at your new level. QUICK TOOLS FOR SPECIFIC MOMENTS - Pre-Workout Activation: prime your system before training - 2-Minute Reset: clear your head mid-day - Focus Primer: sharpen attention before deep work - Post-Workout Downshift: help your body recover faster - Sleep Wind-Down: ease your system into rest BUILT FOR REAL PRACTICE - Breathing ring: immersive visual guides every phase in real time - Phase haptics: feel each breath without looking at your screen - Spoken and audio cues: hands-free guidance - Picture in Picture: breathing ring floats over your screen when you switch apps THE SCIENCE Structured breathing practice improves Heart Rate Variability (HRV), stress recovery, endurance capacity, and sustained attention. The difference between a real training approach and random sessions is progress you can measure. Ayro is built on established techniques: reduced breathing, breath-hold tolerance training, resonance-frequency breathing, and nasal breathing protocols, the same foundations used by elite athletes, coaches, and practitioners worldwide. FOR ANYONE BUILDING A PRACTICE Athletes. Runners. Office workers reclaiming focus. Students under pressure. Anyone who wants a steadier, more capable nervous system. This is breathing as a learnable skill: practiced deliberately, tracked honestly, developed over time. PRIVACY Your health data stays with you. We write to Apple Health (as mindfulness minutes) with your permission and never sell personal data. SUBSCRIPTIONS Weekly, monthly, and annual plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings. Unlocks full access to all training blocks, exercise categories, cue methods, and progress tracking. NOTE Not medical advice. Individual results vary. Terms of Use: https://www.ayro.fit/terms/