Best Interval Running Coach Runmate Apps

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FreeIn-App Purchases

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Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker

Strong Contender

5K to Marathon Training Plans

4.8😊(418K ratings)

FreeAds

#52in Health & Fitness

Nike Run Club: Running Coach screenshot 1

Nike Run Club: Running Coach screenshot 2

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This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

🚀 Excellent coaching and guided runs
👍 Motivating and encouraging
📊 Comprehensive tracking and analytics
🎨 Customizable run colors and levels
🤝 Supportive community and challenges

Room to Improve

🐛 Sync and connectivity issues
🤔 Confusing or unintuitive features
🔍 Inaccurate distance and pace tracking
🔧 Buggy updates and crashes
🙄 Repetitive and scripted audio

Interval: Runner by Tim Burkert

Simple Custom Interval Running

Worth Considering

⚽ Sports

0.0(0 ratings)

Free

More Interval Running Coach Runmate apps to explore

Miles: AI Running Coach

Adaptive training plans for various distancesReal-time audio pace coachingDetailed post-run performance analysis

This AI-powered running coach creates personalized training plans from beginner to marathon levels. It provides real-time audio guidance, pace tracking, and detailed post-run analysis to help you run smarter and achieve your goals.

adidas Running: Run tracker

(5)

subscription

From Walk to Marathon training

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Couch to 5K, Half & Marathon

(108K)

ad-supported

Treadly: Running Coach

Track shoe mileage and wear percentageReplacement countdown and forecastsAutomatic syncing with Strava and Apple Health

This app tracks the invisible wear on your running shoes to help you replace them before they cause injury. It syncs automatically with Strava and Apple Health, providing mileage, wear percentage, and replacement forecasts.

Running Trainer: Tracker&Coach

(13)

freemium

Run Coach: 5K & 10K Runner

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Waddle: Beginner Running Coach

(114K)

subscription

Gentle First 5K Training Plans

Guided run/walk intervalsGPS outdoor activity trackingAdaptive training plans

This app offers gentle running plans for beginners, featuring guided intervals and GPS tracking. It adapts to your pace and allows adjustments, with a friendly goose mascot to motivate you. Build a consistent movement habit towards your fitness goals without pressure.

5K-Marathon Training Plans

AI-powered adaptive training plansPersonalized workout adjustmentsInjury monitoring and prehab routines

This AI-powered running coach creates personalized, adaptive training plans that adjust automatically based on your workouts and life events. It supports training for various distances, includes strength and injury-aware adjustments, and offers 24/7 AI coach support.

(44)

running.COACH

Running training plan

Individualized training plansDynamic plan adaptationTraining by pace, heart rate, or power

Generate a personalized, dynamic running training plan for any runner, from beginner to pro. Adapt your workouts based on progress and choose your training goals. Connect with coaches and sync data from popular fitness trackers.

(29)

The Run Plan: Running Coach

Expert Coaching Mile-Marathon

Personalized training plansAdaptive weekly coachingWorkout structure and rationale

This app provides personalized running plans from 5K to marathon, adapting weekly based on your performance and feedback. It offers expert coaching, structured workouts with explanations, and optional watch synchronization. Missed sessions are automatically adjusted to keep your training on track.

(4)

Cursa: Running plans and coach

Adaptive plans 5k and upwards

Yollo - Interval running timer

Run coach & walking planner

Customizable interval running coursesAdjustable voice guidance frequencyMusic playback without interruption

This app helps you create custom interval running routines with adjustable voice guidance. It also features social connections, appointment scheduling for runs, and integration with health data.

First Gear: Beginner Run Coach

(15)

freemium

Easy walk to run by heart rate

Heart rate-guided walk/jog intervalsApple Watch voice cuesAdaptive recovery adjustments

This app guides beginner runners through walk-run intervals using live heart rate data. It adapts to your recovery needs and offers voice cues directly on your Apple Watch, allowing your phone to stay home. Focus on consistent progress without pressure or guilt.

(1)

NXT RUN: AI Running Coach

Marathon Plans. Race Faster.

Personalized marathon training plansReal-time AI coaching and feedbackFlexible workouts that adapt to your life

This AI-powered running coach creates adaptive training plans for various race distances. It offers real-time coaching, workout adjustments, and syncs with popular fitness devices and platforms. Analyze your performance with detailed metrics and earn rewards for personal bests.

(37)

Adaptive AI running coach

Trackside Training

Interval Timer: Run Walk, HIIT

Running Workouts & Training

Intuitive designCustomizable time intervalsWarm-up and cool-down timers

Organize your running and high-intensity interval training sessions with ease. Quickly set up custom time intervals for running, walking, warm-ups, and cool-downs. Receive voice and vibration notifications for interval changes, and enjoy background music playback.

(534)

PacePilot: Your Running Coach

Train Smarter – Run Faster!

rTimer Lite - Interval Timer for Runners

by Coder Cowboy, LLC

Customizable interval timesBackground operationInterval change sound notifications

This app provides an easy-to-use interval training timer for runners. It allows for customizable interval durations and notifies users of changes with sounds. The timer works in the background, compatible with various music players.

Interval Running: Run Your Way

free

Made for how you feel today

Customizable interval plansVoice coaching for hands-free useGoal-based running themes

Create personalized running routines that adapt to your daily energy levels. Mix walking, jogging, running, and sprinting with custom intervals and voice coaching. Track progress and set goals without comparison.