This app provides personalized running plans from 5K to marathon, adapting weekly based on your performance and feedback. It offers expert coaching, structured workouts with explanations, and optional watch synchronization. Missed sessions are automatically adjusted to keep your training on track.
1.0.2
September 16, 2026
Fixed: Garmin push for planned workouts. Disconnect and reconnect in Settings to apply. New coaching: Your plan now tells you how realistic your goal is for your current fitness, and flags when your goal pace is a stretch. Coaching notes grounded in real numbers including goal pace, today's starting point, your proven best. Improvements: Sliders for longest run and weekly mileage, faster activity add/edit/delete with color accents, new Club Run type, cleaner pace and distance display
MoreFull year of The Run Plan subscription
The Run Plan covers all distances from 5K to marathon. You can choose your specific race distance, date, and goal when setting up your personalized plan.
If you miss a run or an entire week, The Run Plan automatically adjusts your plan to compensate. It reorganizes your week while prioritizing the balance between work and recovery.
Yes, The Run Plan offers optional watch sync with popular devices like Apple Watch, Garmin, COROS, and Polar. It can automatically import your runs and send planned sessions to your device.
The Run Plan Premium unlocks your full personalized plan, adaptive weekly coaching, coaching notes, watch sync, and guided videos. Pricing and trial lengths are displayed in the app before purchase.
As you get fitter, The Run Plan automatically updates your target paces. This ensures that every session remains challenging and honest to your current ability.
Yes, The Run Plan offers a free trial period for its subscription plans. The length of the trial is shown in the app before you confirm your purchase.
The Run Plan was last updated on 2026-09-16 with version 1.0.2. Updates typically include improvements to coaching algorithms, new features, and bug fixes.
The Run Plan has an age rating of 17+. This is likely due to the advanced training concepts and the level of detail provided in the coaching.
