This thing just works
I lost over 40 lbs from doing Dad Unit. It’s effective and great at accountability. Highly recommend.
Free
About
Access personalized workout programs and track your fitness journey. Monitor workouts, nutrition, habits, and measurements with coach guidance. Achieve goals with milestone badges and real-time messaging.
✓Access training plans
✓Track workouts and meals
✓Follow exercise videos
✓Monitor daily habits
✓Set and track goals
✓Message your coach
✓Connect wearable devices
Show original description
+1
What's New in Selection
8.18.2
July 17, 2026
Bug fixes and performance updates.
User reviews
FAQ
What devices is Dad Unit compatible with?
Dad Unit is compatible with Apple Watch, iPhone, iPad, and iPod. It can also connect to other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
How does Dad Unit help with nutrition?
Dad Unit allows you to track your meals and make better food choices. This feature supports users in managing their dietary intake as part of their overall health goals.
Can I track my progress with Dad Unit?
Yes, Dad Unit enables you to track your body measurements and take progress photos. You can also set health and fitness goals and monitor your progress towards them.
Does Dad Unit offer any rewards for reaching goals?
Dad Unit offers milestone badges for achieving new personal bests and maintaining habit streaks. This gamified approach aims to motivate users to stay consistent with their fitness journey.
How frequently is Dad Unit updated?
The latest version of Dad Unit is 8.6.1, which was last updated on February 24, 2026. Updates typically occur to introduce new features, improve performance, and fix bugs.
What is the user rating for Dad Unit?
Dad Unit has a high user rating of 5.0 stars based on 13 ratings. This indicates a very positive reception from its user base.
Does Dad Unit have ads?
No, Dad Unit does not contain advertisements. The app is free to download and use without any ad interruptions.
What is the age rating for Dad Unit?
Dad Unit has an age rating of 4+. This means it is suitable for users aged 4 and above, making it accessible for a wide range of individuals.
