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Plunge - Official App

Plunge - Official App

Cold Plunge & Sauna Tracker

1.7K ratings
122 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • August 18, 2023
  • July 13, 2026

Features

Developer

Reboot Labs
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Plunge - Official App screenshot #1 for iPhone
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Reviews summary↘︎
⭐122
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📝12+ tags
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🔄6+ apps
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❓5 answered
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📦~ in 3 weeks
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About

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

✓Intuitive session tracking
✓Engaging timer
✓Insightful statistics
✓Sauna temperature control
✓Session scheduling
✓Expert care tips for plunge products
Show original description

What users say

Summarized from real user reviews of Plunge. Based on 1.7K reviews and a 4.7/5 average, it highlights the 10 positives and 15 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Great app, direct support
  • 👍Good UI, basic features
  • 👍Challenges are nice
  • 👍One app for cold plunge + sauna
  • 👍Maintenance reminders
  • 👍Recording session with auto selfies
  • 👍Remote control of chiller
  • 👍Keeps me motivated, love the plunge
  • 👍Sleek and user-friendly design
  • 👍Helpful educational articles

Negative things

  • 🔒No family/multiple user support
  • 🔒Can't unlink Apple account
  • ⏱️No scheduling feature for chiller
  • 🔍No community, private groups
  • 🔍No leaderboards
  • ⏱️Temp tracking not automated
  • 🔌Apple Watch integration issues
  • 🌙No dark mode
  • ⏱️Timer stops when app is in background
  • 🔋High battery consumption when app is open
  • 🐛Crashes, logging out issues
  • 🐛Data erased, can't manually add sessions
  • 🐛Inaccurate temperature readings
  • 🐛Frequent disconnections with sauna
  • 🐛App functionality is very basic
See all reviews

What's New in Plunge

4.7

July 13, 2026

- Updated EcoMode/Fixed Temp UI to be on one page for easier editing and user experience - Updated font sizing for device schedules - Updated version check for light and pause buttons to allow used to control devices - Corrected spelling, capitalization, and other bug fixes

More

User reviews

Most RecentHighest RatedLowest Rated

Does not pair w cold plunge

Persistent problems pairing and will not hold temp
Hard to navigate to repair dysfunctional plunge
W Allen MorrisW Allen Morris

Eco mode

Does not function
Software is not working properly
Ron-SBRon-SB

Cold plunge

This cold plunge sucks!!! Don’t get!!! Buy from someone else!!! The people here so don’t care
_brendan_12_brendan_12

Cool! Literally!

This Plunge is a life changer! So easy to use! I love the app! So cool, literally!
Ejhill22Ejhill22

Cold plunge

This cold plunge sucks!!! Don’t get!!! Buy from someone else!!!
_brendan_12_brendan_12
See 117 more reviews

User experience

🐞

Reported Bugs

4 issues

Frequent crashes and logging out issues

Bug

Data erased, can't manually add sessions

Bug

Inaccurate temperature readings

Bug

Frequent disconnections with sauna

Bug
✨

Requested Features

12 requests

Ability to add family members

Feature

Scheduling feature for chiller

Feature

Community and private groups

Feature

Leaderboards

Feature

Automated temperature tracking

Feature

Apple Watch app with HR monitoring

Feature

Dark mode

Feature

Timer continues in background

Feature

Apple Health integration

Feature

Audible alerts instead of vibration

Feature

Ability to manually add/edit sessions

Feature

More advanced analytics and reporting

Feature

FAQ

What does the Plunge app do?

The Plunge app is designed to enhance your cold plunge and sauna experiences. It allows you to track your sessions with an intuitive timer and view insightful statistics on your progress. You can also control your sauna settings like temperature and schedule, and receive tips for maintaining your plunge equipment.

What are the key features of the Plunge app?

Key features include intuitive session tracking with a timer, detailed statistics on session quantity and frequency, control over sauna temperature and scheduling, and expert guidance on caring for cold plunge products. It also offers customized sessions and user profiles to store history and preferences.

Is the Plunge app free to use?

Based on the provided information, the app is free to use. It does not have in-app purchases or advertisements, suggesting a completely free experience for users.

Who is the target audience for the Plunge app?

This app is intended for individuals who engage in cold plunging and sauna use as part of their wellness or fitness routine. It's for anyone looking to better track, control, and optimize these practices for improved health and well-being.

Can I use the Plunge app for tracking other wellness activities?

The app is specifically designed for tracking cold plunge and sauna sessions. While it aims to enhance your overall wellness journey, its core functionality is focused on these two specific activities.