Plunge - Official App

Plunge - Official App

Cold Plunge & Sauna Tracker

1.7K ratings
116 reviews
Free

Details

  • Released
  • Updated
  • August 18, 2023
  • July 13, 2026

Features

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About

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

Intuitive session tracking
Engaging timer
Insightful statistics
Sauna temperature control
Session scheduling
Expert care tips for plunge products
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What users say

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What's New in Plunge

4.7

July 13, 2026

- Updated EcoMode/Fixed Temp UI to be on one page for easier editing and user experience - Updated font sizing for device schedules - Updated version check for light and pause buttons to allow used to control devices - Corrected spelling, capitalization, and other bug fixes

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User reviews

Flawless

Insanely efficient and easy to manage. The best reset for a good or a bad day. Powerful and responsive. The app connects us to our reset.

Solid app

Solid experience and glad they have the app. But need to add ability to see temp in Celsius and bring back Apple Watch support or whoop and integrate heart rate data in each session

Very Delayed Support

After investing over $10,000 into this bathtub, we are still waiting for PLUNGE Support to email us back why our PLUNGE cannot seem to stay on. We have an email that is asking for metrics which we don’t have access to because the electrical system for the PLUNGE is down. Very disappointing. PLUNGE support emails are not monitored with any frequency apparently. If we had known better, we should have returned this unit within 30 days. Now we are stuck with this horrible investment and we are at the mercy of PLUNGE Support. If we do not have the unit fixed using the warranty system, then no future damage will be covered under warranty. We are being held hostage. Caveat Emptor
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No Centigrade option?

Bit of an oversight?

Features not working

It keeps kicking out of eco mode and the light and pause controls do not work in the app

User experience

🐞

Reported Bugs

4 issues

Frequent crashes and logging out issues

Bug

Data erased, can't manually add sessions

Bug

Inaccurate temperature readings

Bug

Frequent disconnections with sauna

Bug

Requested Features

12 requests

Ability to add family members

Feature

Scheduling feature for chiller

Feature

Community and private groups

Feature

Leaderboards

Feature

Automated temperature tracking

Feature

Apple Watch app with HR monitoring

Feature

Dark mode

Feature

Timer continues in background

Feature

Apple Health integration

Feature

Audible alerts instead of vibration

Feature

Ability to manually add/edit sessions

Feature

More advanced analytics and reporting

Feature

FAQ

What does the Plunge app do?

The Plunge app is designed to enhance your cold plunge and sauna experiences. It allows you to track your sessions with an intuitive timer and view insightful statistics on your progress. You can also control your sauna settings like temperature and schedule, and receive tips for maintaining your plunge equipment.

What are the key features of the Plunge app?

Key features include intuitive session tracking with a timer, detailed statistics on session quantity and frequency, control over sauna temperature and scheduling, and expert guidance on caring for cold plunge products. It also offers customized sessions and user profiles to store history and preferences.

Is the Plunge app free to use?

Based on the provided information, the app is free to use. It does not have in-app purchases or advertisements, suggesting a completely free experience for users.

Who is the target audience for the Plunge app?

This app is intended for individuals who engage in cold plunging and sauna use as part of their wellness or fitness routine. It's for anyone looking to better track, control, and optimize these practices for improved health and well-being.

Can I use the Plunge app for tracking other wellness activities?

The app is specifically designed for tracking cold plunge and sauna sessions. While it aims to enhance your overall wellness journey, its core functionality is focused on these two specific activities.