Best apps like Plunge - Official App

10+ similar apps compared and reviewed

3.7 avg rating
10 free apps
Updated August 2026

Plunge is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
๐Ÿ’ช Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Plunge

Sun Home Saunas#1

Sun Home Saunas by Sun Home Saunas

Sauna, Cold Plunge, Breathwork
Editor's Choice
๐Ÿ’ช Health & Fitness
4.4(59 ratings)
FreeIn-App Purchases
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This app guides users through cold water immersion, breathwork, and heat therapy for enhanced health and performance. It offers guided sessions, expert-led video courses, and community features.

Sunlighten#2

Sunlighten by Sunlighten Inc

Light Therapy in Your Control
Strong Contender
๐Ÿ’ช Health & Fitness
2.8๐Ÿ˜ž(77 ratings)
Free
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Optimize your well-being with this app, designed to enhance your light therapy and sauna experiences. Create personalized wellness programs, track sessions in real-time, and control your devices remotely for a seamless health journey.

What We Love

  • ๐Ÿš€ Convenient remote control
  • ๐Ÿ‘ Customizable programs
  • ๐Ÿš€ Easy to use app
  • ๐Ÿ‘ Enhances sauna experience

Room to Improve

  • ๐Ÿ› Unreliable app connectivity
  • ๐Ÿ”’ Privacy concerns with data collection
  • ๐Ÿ› Inconsistent scheduling and remote start
MyHarvia for Xenio#3

MyHarvia for Xenio by Harvia Oyj

Sauna remote control solution
Worth Considering
๐Ÿ’ช Health & Fitness
2.9(14 ratings)
Free
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Control your sauna's heater, lighting, and ventilation remotely from your mobile device. Adjust temperature, set schedules, and monitor safety devices for a personalized sauna experience. Compatible with Xenio WiFi control panels and specific heaters.

More apps like Plunge

4
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
Contrast Therapy Tracker
Free

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community
๐Ÿ’ช Health & Fitness
(285)
free with in-app purchases
5
Clearlightยฎ Sauna Connect App
Clearlightยฎ Sauna Connect App
Clearlightยฎ Sauna Connect App
Clearlight Sanctuary Saunas
Free

Control your infrared sauna remotely. Schedule sessions, adjust temperature and time, and manage interior and exterior lighting. You can also activate Full Spectrum heaters for a customized experience.

Remote on/off controlFuture session schedulingTemperature and time adjustment
๐Ÿ’ช Health & Fitness
(94)
free
6
Cold Water Therapy
Cold Water Therapy
Cold Water Therapy
Track your cold water progress
Free

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Cold water immersion timerWater temperature settingHeart rate monitoring
๐Ÿ’ช Health & Fitness
(43)
free with in-app purchases
7
Ice Barrel
Ice Barrel
Ice Barrel
Cold Water Therapy Made Easy
Free

This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.

Remote chiller controlSession trackingGuided coaching
๐Ÿ’ช Health & Fitness
(29)
free
8
The Ultimate Human
The Ultimate Human
The Ultimate Human
Thatโ€™s Just Science
Free

This app connects health-conscious individuals to optimize their well-being. It offers monthly training, challenges, and a community forum for discussions and expert insights. Access exclusive content, habit trackers, and live Q&A sessions to achieve peak performance and vitality.

Monthly training sessionsHealth challengesCommunity forum
๐Ÿ’ช Health & Fitness
(136)
free with in-app purchases
9
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
๐Ÿ’ช Health & Fitness
(17K)
free with in-app purchases
10
Ultra Plunge & Sauna
Ultra Plunge & Sauna
Ultra Plunge & Sauna
Sauna & Cold Plunge Tracker
Free

Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights
๐Ÿ’ช Health & Fitness
(45)
freemium