This app guides users through cold water immersion, breathwork, and heat therapy for enhanced health and performance. It offers guided sessions, expert-led video courses, and community features.
4.4(59 ratings)
FreeIn-App Purchases
Best apps like Plunge - Official App
10+ similar apps compared and reviewed
3.7 avg rating
10 free apps
Updated September 2026
Plunge is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.
Top Alternatives to Plunge
2.8😞(77 ratings)
Free
Optimize your well-being with this app, designed to enhance your light therapy and sauna experiences. Create personalized wellness programs, track sessions in real-time, and control your devices remotely for a seamless health journey.
What We Love
- 🚀 Convenient remote control
- 👍 Customizable programs
- 🚀 Easy to use app
- 👍 Enhances sauna experience
Room to Improve
- 🐛 Unreliable app connectivity
- 🔒 Privacy concerns with data collection
- 🐛 Inconsistent scheduling and remote start
2.9(14 ratings)
Free
Control your sauna's heater, lighting, and ventilation remotely from your mobile device. Adjust temperature, set schedules, and monitor safety devices for a personalized sauna experience. Compatible with Xenio WiFi control panels and specific heaters.
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4
GoPolar: Cold Plunge & Sauna
Contrast Therapy Tracker
Free
This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.
Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community
💪 Health & Fitness
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free with in-app purchases5
Clearlight® Sauna Connect App
Clearlight Sanctuary Saunas
Free
Control your infrared sauna remotely. Schedule sessions, adjust temperature and time, and manage interior and exterior lighting. You can also activate Full Spectrum heaters for a customized experience.
Remote on/off controlFuture session schedulingTemperature and time adjustment
💪 Health & Fitness
(94)
free6
Cold Water Therapy
Track your cold water progress
Free
This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.
Cold water immersion timerWater temperature settingHeart rate monitoring
💪 Health & Fitness
(43)
free with in-app purchases7
Ice Barrel
Cold Water Therapy Made Easy
Free
This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.
Remote chiller controlSession trackingGuided coaching
💪 Health & Fitness
(29)
free8
The Ultimate Human
That’s Just Science
Free
This app connects health-conscious individuals to optimize their well-being. It offers monthly training, challenges, and a community forum for discussions and expert insights. Access exclusive content, habit trackers, and live Q&A sessions to achieve peak performance and vitality.
Monthly training sessionsHealth challengesCommunity forum
💪 Health & Fitness
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free with in-app purchases9
Eight Sleep
Advanced sleep fitness system
Free
This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.
Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(17K)
free with in-app purchases10
Ultra Plunge: Recovery Tracker
Cold, Heat, Sauna & Breathwork
Free
Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.
Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights
💪 Health & Fitness
(46)
freemium