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GoPolar: Cold Plunge & Sauna

GoPolar: Cold Plunge & Sauna

Contrast Therapy Tracker

285 ratings
40 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 28, 2024
  • July 14, 2026

Features

Developer

The Wellness Company, Inc.
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GoPolar: Cold Plunge & Sauna screenshot #1 for iPhone
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GoPolar: Cold Plunge & Sauna screenshot #6 for iPhone
GoPolar: Cold Plunge & Sauna screenshot #7 for iPhone
🧾$6.99 - $39.99
In-App Purchase↘︎
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About

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

✓Track cold plunge, sauna, and therapy sessions
✓Log detailed metrics (duration, temperature, heart rate)
✓Connect with a global wellness community
✓Participate in challenges and earn rewards
✓Access expert insights and tips
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What's New in GoPolar

2.4.8

July 14, 2026

- Added Cryotherapy and Salt Room activities. - Added continuous session saving on the watch to help resume unfinished sessions. - General performance improvements, bug fixes, and UI enhancements.

More

Subscription plans

Annual

GoPolar plus annual

$39.991 Year
3 Days trial
How to cancel GoPolar subscription ⁉️

Events

Read more about Polar Plunge: January 2025
Event EndedSpecial Event

Polar Plunge: January 2025

Track your cold plunges everyday in January!

Jan 10, 2025 — Feb 1, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Great app!

Works great, helps keep track of my cold/hot sessions
Ekishi71Ekishi71

Poor connectivity with garmin

Just can not get my garmin and go polar to sync. I have 10+ activities waiting to sync. Doesn’t matter how many times I for close the app or reinstall in they just won’t transfer. Needs to be a force sync not just sit there with both apps open and hope for the best
guest975842729guest975842729

Sauna activity gone

Sauna activity missing from activity list and Apple Watch on v2.4.2. Reinstall didn’t fix.”
MJR-BtnMJR-Btn

Better off with BB or and paper

Pay $2.75 just to see it is now $40/year or $7/month? Freakin scam. Very frustrating. Just make the app what it is you’re looking for.
A gunslingerA gunslinger

Response from developer

Hi there, you can still use the app for free. We have premium features that are optional to pay for. Thanks for the feedback!

Ice bath

My ice bath is alpineicebath used 3 times so far in 3 days no complaints as for this app still getting my head around it
BJ HuttonBJ Hutton
See 35 more reviews

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FAQ

What kind of therapy sessions can I track with this app?

You can track a variety of contrast therapy sessions including cold plunges, cold showers, sauna sessions, red light therapy, and hyperbaric oxygen therapy. The app allows you to log detailed metrics for each type of session.

What metrics does the app track for each session?

For each logged session, the app tracks detailed metrics such as duration, temperature, heart rate, blood oxygen levels, and allows for personal reflections. This data helps you monitor your progress in resilience, recovery, and mental clarity.

Is this app free to use?

The app is free to download and use, offering core tracking functionalities. It also features in-app purchases, which may unlock additional features or content for users who wish to enhance their experience.

Does the app work with smartwatches?

Yes, the app is designed to work with popular smartwatches, specifically mentioning compatibility with Apple Watches and Garmin Watches. This allows for seamless integration and more comprehensive data tracking during your sessions.

Can I connect with other users of the app?

Absolutely. The app features a community aspect where you can connect with a global network of cold plunge and sauna enthusiasts. You can share your experiences, exchange tips, and find inspiration from others' stories and achievements.