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GoPolar: Cold Plunge & Sauna

GoPolar: Cold Plunge & Sauna

Contrast Therapy Tracker

287 ratings
40 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 28, 2024
  • August 7, 2026

Features

Developer

The Wellness Company, Inc.
✨Promote your app ✨
GoPolar: Cold Plunge & Sauna screenshot #1 for iPhone
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GoPolar: Cold Plunge & Sauna screenshot #5 for iPhone
GoPolar: Cold Plunge & Sauna screenshot #6 for iPhone
GoPolar: Cold Plunge & Sauna screenshot #7 for iPhone
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About

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

✓Track cold plunge, sauna, and therapy sessions
✓Log detailed metrics (duration, temperature, heart rate)
✓Connect with a global wellness community
✓Participate in challenges and earn rewards
✓Access expert insights and tips
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What users say

Summarized from real user reviews of GoPolar. Based on 287 reviews and a 4.7/5 average, it highlights the 10 positives and 12 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Great for tracking sessions
  • 👍Unique concept
  • 👍Good for cold/hot therapy
  • 👍Easy to use
  • 👍Syncs with Apple Health
  • 👍Helpful for recovery
  • 👍Community features
  • 👍Finding locations
  • 👍Detailed tracking
  • 👍Good UX design

Negative things

  • 🐛Sync issues with Garmin
  • 🐛Crashes during sessions
  • 🐛Data loss on crash
  • 🐛High subscription cost
  • 🐛Unresponsive support
  • 🐛Sauna data lacking
  • 🐛Cumbersome UI for sauna
  • 🐛Apple Watch app issues
  • 🐛Random app starts
  • 🐛Not supported in Australia
  • 🐛Login/registration issues
  • 🐛Apple Watch vibrates constantly
See all reviews
+1

What's New in GoPolar

2.5.0

August 7, 2026

- General performance improvements, bug fixes, and UI enhancements.

Subscription plans

Annual

GoPolar plus annual

$39.991 Year
3 Days trial
How to cancel GoPolar subscription ⁉️

Events

Read more about Polar Plunge: January 2025
Event EndedSpecial Event

Polar Plunge: January 2025

Track your cold plunges everyday in January!

Jan 10, 2025 — Feb 1, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Great app!

Works great, helps keep track of my cold/hot sessions
Ekishi71Ekishi71

Poor connectivity with garmin

Just can not get my garmin and go polar to sync. I have 10+ activities waiting to sync. Doesn’t matter how many times I for close the app or reinstall in they just won’t transfer. Needs to be a force sync not just sit there with both apps open and hope for the best
guest975842729guest975842729

Sauna activity gone

Sauna activity missing from activity list and Apple Watch on v2.4.2. Reinstall didn’t fix.”
MJR-BtnMJR-Btn

Better off with BB or and paper

Pay $2.75 just to see it is now $40/year or $7/month? Freakin scam. Very frustrating. Just make the app what it is you’re looking for.
A gunslingerA gunslinger

Ice bath

My ice bath is alpineicebath used 3 times so far in 3 days no complaints as for this app still getting my head around it
BJ HuttonBJ Hutton
See 35 more reviews

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User experience

🐞

Reported Bugs

11 issues

Garmin sync issues

Bug

App crashes during sessions

Bug

Loss of session data when app crashes

Bug

Apple Watch app crashes randomly

Bug

Apple Watch app freezes during countdowns

Bug

Music sync issues with Apple Watch

Bug

App randomly starts during the night

Bug

Failing to sign in/register

Bug

Apple Watch app vibrates every minute with no way to turn off

Bug

Sauna activity missing

Bug

Activities not syncing since July

Bug
✨

Requested Features

5 requests

Add water temp recording from Apple Watch Ultra

Feature

Guided breathing session with music

Feature

Read more info from Apple Health (age, weight)

Feature

Option to mute community/shared activity functionality

Feature

Improve manual sauna data input (temperature wheel, past sessions)

Feature

FAQ

What kind of therapy sessions can I track with this app?

You can track a variety of contrast therapy sessions including cold plunges, cold showers, sauna sessions, red light therapy, and hyperbaric oxygen therapy. The app allows you to log detailed metrics for each type of session.

What metrics does the app track for each session?

For each logged session, the app tracks detailed metrics such as duration, temperature, heart rate, blood oxygen levels, and allows for personal reflections. This data helps you monitor your progress in resilience, recovery, and mental clarity.

Is this app free to use?

The app is free to download and use, offering core tracking functionalities. It also features in-app purchases, which may unlock additional features or content for users who wish to enhance their experience.

Does the app work with smartwatches?

Yes, the app is designed to work with popular smartwatches, specifically mentioning compatibility with Apple Watches and Garmin Watches. This allows for seamless integration and more comprehensive data tracking during your sessions.

Can I connect with other users of the app?

Absolutely. The app features a community aspect where you can connect with a global network of cold plunge and sauna enthusiasts. You can share your experiences, exchange tips, and find inspiration from others' stories and achievements.