GoPolar: Cold Plunge & Sauna

GoPolar: Cold Plunge & Sauna

Contrast Therapy Tracker

303 ratings
41 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 28, 2024
  • September 18, 2026

Features

GoPolar: Cold Plunge & Sauna screenshot #1 for iPhone
GoPolar: Cold Plunge & Sauna screenshot #2 for iPhone
GoPolar: Cold Plunge & Sauna screenshot #3 for iPhone
GoPolar: Cold Plunge & Sauna screenshot #4 for iPhone
GoPolar: Cold Plunge & Sauna screenshot #5 for iPhone
GoPolar: Cold Plunge & Sauna screenshot #6 for iPhone
GoPolar: Cold Plunge & Sauna screenshot #7 for iPhone
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About

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

βœ“Track cold plunge, sauna, and therapy sessions
βœ“Log detailed metrics (duration, temperature, heart rate)
βœ“Connect with a global wellness community
βœ“Participate in challenges and earn rewards
βœ“Access expert insights and tips
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What users say

See all reviews
+1

What's New in GoPolar

2.5.7

September 18, 2026

- Migrated out the legacy iCloud and Firebase Storage options. - General performance improvements, bug fixes, and UI enhancements.

Subscription plans

Annual

GoPolar plus annual

$39.991 Year
7 Days trial
How to cancel GoPolar subscription ⁉️

Events

Read more about Polar Plunge: January 2025

Polar Plunge: January 2025

Track your cold plunges everyday in January!

Jan 10, 2025 β€” Feb 1, 2025

User reviews

Easy to use and accurate

This app is the best. Totally worth the cost of a subscription. I highly recommend subscribing to the full version. I track my sauna sessions, cold plunge, hot tub, and just started red light therapy. It’s great for individual tracking but also the ability to have friendly competition with my friends and family. It keeps us all motivated. Motivated to cold plunge at 5 am before work and for a sauna at the end of the day. The only feature I would appreciate is the ability to track a sauna and red light therapy at the same time, since my sauna offers that ability. Thanks for the great app.
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Great app!

Works great, helps keep track of my cold/hot sessions

Response from developer

Thank you!

Poor connectivity with garmin

Just can not get my garmin and go polar to sync. I have 10+ activities waiting to sync. Doesn’t matter how many times I for close the app or reinstall in they just won’t transfer. Needs to be a force sync not just sit there with both apps open and hope for the best

Sauna activity gone

Sauna activity missing from activity list and Apple Watch on v2.4.2. Reinstall didn’t fix.”

Better off with BB or and paper

Pay $2.75 just to see it is now $40/year or $7/month? Freakin scam. Very frustrating. Just make the app what it is you’re looking for.

Response from developer

Hi there, you can still use the app for free. We have premium features that are optional to pay for. Thanks for the feedback!

Developer apps

User experience

🐞

Reported Bugs

11 issues

Garmin sync issues

Bug

App crashes during sessions

Bug

Loss of session data when app crashes

Bug

Apple Watch app crashes randomly

Bug

Apple Watch app freezes during countdowns

Bug

Music sync issues with Apple Watch

Bug

App randomly starts during the night

Bug

Failing to sign in/register

Bug

Apple Watch app vibrates every minute with no way to turn off

Bug

Sauna activity missing

Bug

Activities not syncing since July

Bug
✨

Requested Features

5 requests

Add water temp recording from Apple Watch Ultra

Feature

Guided breathing session with music

Feature

Read more info from Apple Health (age, weight)

Feature

Option to mute community/shared activity functionality

Feature

Improve manual sauna data input (temperature wheel, past sessions)

Feature

FAQ

What kind of therapy sessions can I track with this app?

You can track a variety of contrast therapy sessions including cold plunges, cold showers, sauna sessions, red light therapy, and hyperbaric oxygen therapy. The app allows you to log detailed metrics for each type of session.

What metrics does the app track for each session?

For each logged session, the app tracks detailed metrics such as duration, temperature, heart rate, blood oxygen levels, and allows for personal reflections. This data helps you monitor your progress in resilience, recovery, and mental clarity.

Is this app free to use?

The app is free to download and use, offering core tracking functionalities. It also features in-app purchases, which may unlock additional features or content for users who wish to enhance their experience.

Does the app work with smartwatches?

Yes, the app is designed to work with popular smartwatches, specifically mentioning compatibility with Apple Watches and Garmin Watches. This allows for seamless integration and more comprehensive data tracking during your sessions.

Can I connect with other users of the app?

Absolutely. The app features a community aspect where you can connect with a global network of cold plunge and sauna enthusiasts. You can share your experiences, exchange tips, and find inspiration from others' stories and achievements.