ThermaSesh

ThermaSesh

by Daniel Hogan

74 ratings
18 reviews
Free

Details

  • Released
  • Updated
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iphone
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About

Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.

Hot/cold exposure routine enhancement
HealthKit integration
Apple Watch heart rate monitoring
Session logging and notes
Session reminders
Automatic activity recording
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What's New in ThermaSesh

6.5

July 5, 2026

Added ability to disable calorie tracking in Settings.

User reviews

Broken

I LOVE this app but it’s broken now. I have an error every time I use it, doesn’t measure heart rate and when I end session it throws error and doesn’t save

Excellent App

Yes it daily, simple app does exactly what it says it will do and what I need.

Use almost everyday. Solid

Love the simplicity of the app and the tracking. I use it almost every day and been a user for almost 2 years. Big fan.

Great app. Use every day

I’d support and pay for this!

Time doesn’t sync

What does inarticulate mean?

The app is super simple and free. Works well enough for my purposes. But I don’t understand why the starting time of a session is out of sync with my iPhone by a few seconds. Shouldn’t it pick up the iPhone time whenever I create a new session?

Developer apps

FAQ

What does ThermaSesh do?

ThermaSesh is designed to enhance your hot/cold exposure routines and support your overall wellness journey. It helps you track your progress and stay consistent with your temperature-based activities.

How does ThermaSesh track my activities?

The app utilizes HealthKit to monitor your time logged and heart rate activity, specifically through the Apple Watch app. It also links with the Health app to automatically record your activities.

Is ThermaSesh free to use?

Based on the provided information, ThermaSesh is available for free. There are no mentions of in-app purchases or subscription fees.

What devices is ThermaSesh compatible with?

ThermaSesh is designed for iPhone and can integrate with the Apple Watch for heart rate monitoring and activity tracking. It also uses HealthKit, which is part of the Apple ecosystem.

What are the main benefits of using ThermaSesh?

The app helps you log all your sessions, add personal notes to track your experiences, and set notifications to remind you of upcoming sessions. This structured approach aids in achieving your wellbeing goals.