Sauna Tracker: Sleep & Plunge

Sauna Tracker: Sleep & Plunge

Sleep, Recovery & Cold Plunge

26 ratings
37 reviews
#32 in paid Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
$5.99

Details

Released
January 9, 2025
Updated
November 4, 2026

Features

Sauna Tracker: Sleep & Plunge screenshot #1 for iPhone
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About

This app helps you track sauna and cold plunge sessions, monitoring heart rate and identifying benefit zones. Set goals, view detailed analytics, and integrate with Apple Health for a comprehensive wellness overview.

✓Real-time heart rate tracking
✓Sauna and Cold Plunge Benefit Zones
✓Goal setting and progress tracking
✓Detailed analytics and stats
✓Support for various sauna types and cold showers
✓Apple Health integration
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What's New in Sauna Tracker

1.23

November 4, 2026

4 new session types: • Salt Room • Cryotherapy • PEMF therapy • Compression Sleeve All four stream from Apple Watch, count toward your weekly longevity goal, and filter in the Sessions tab. Also fixed: Watch sessions occasionally not syncing to iPhone, and Sleep & Recovery access not re-prompting after reinstall.

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Charts

Top Paid

This app dropped -4 positions in Health & Fitness chart.

Last updated on November 15, 2026.

User reviews

Not working on Apple Watch

It will not open on my Apple Watch so that I can track my heart rate during a session. My apps and watch are updated. That is a deal breaker for me and needs to be fixed.

Response from developer

Hey thanks for the report. We haven’t heard of any other users hitting this but we are investigating it and will update here when we can. In the meantime can you go to settings and click email the founder. Thanks for using Sauna Tracker!

Do not listen to official recommendation or a person who left a bad review because of it.

I have used Apple Watches almost 24x7 since summer 2020. Only two pairs over 6 years. They have survived saunas, steam rooms, free diving, diving and cold temperatures.

I just installed this app on my watch and this review might be updated according to more experiences later.

Need widget on watch

Please include a widget for watch face, for the cost of all I don’t want to have to scroll through every time to find the app, there should be a widget to click on for your watch face. Thank you

Used to work fine

I use this app to track my sauna sessions. Now you start the timer on your watch and nothing happens
Hope they fix this issue soon

Edits

Sometimes I forget to turn off the session on the cold plunge and it messes up the calculations. Need the option to edit the time.

I want the ability to edit where the suana and cold plunge tab appear on my watch. I don’t hot tub or do hyperbolic chambers so I shouldn’t have to scroll past those every time.

Otherwise, good job
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Response from developer

Hey thanks for the kind words. Couple things to address your concerns. You can currently edit the start and end time of a session by clicking on the start and end time on the session page. Once you click on the times you can edit them to be whatever you want. On the second point, I agree. We’ll fix this in the next release!

Developer apps

FAQ

What does the Sauna & Cold Plunge Tracker app do?

This app allows you to log and monitor your sauna sessions, cold plunges, hyperbaric oxygen therapy, and red light therapy. It tracks your heart rate in real-time, identifies specific benefit zones for each therapy type, and provides detailed analytics on your progress.

What are the key features of the Sauna & Cold Plunge Tracker app?

Key features include real-time heart rate tracking during sessions, revolutionary benefit zone identification (e.g., HSP Release, Metabolic Boost), goal setting with visual progress rings, enhanced analytics with interactive charts, and seamless integration with Apple Health.

Is the Sauna & Cold Plunge Tracker app free to use?

Yes, the app is available for free. It does not have in-app purchases or advertisements, offering a complete tracking experience without any cost to the user.

What devices is the Sauna & Cold Plunge Tracker app compatible with?

The app is designed for Apple Watch and iPhone. It leverages Apple Watch for real-time heart rate monitoring and allows session initiation from both devices, with automatic duration recording and background live activities.

How can I use the Sauna & Cold Plunge Tracker app to improve my wellness routine?

By tracking your sessions and monitoring your heart rate and benefit zones, you can gain insights into optimal timing and duration for each therapy. Setting and tracking goals, along with reviewing weekly progress, helps you consistently improve and achieve your wellness objectives.