249+ iOS apps curated and reviewed
The best sauna tracker apps on iPhone average 4.4★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated November 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (78) | No | No | Oct 2026 | |
| 2 |  | Free | 4.7★ (316) | No | Yes | Nov 2026 | |
| 3 |  | $5.99 | 4.3★ (26) | No | No | Nov 2026 | |
| 4 |  | Free | 2.0★ (3) | No | Yes | Nov 2026 | |
| 5 |  | $0.99 | 4.3★ (9) | No | Yes | Nov 2026 | |
| 6 |  | Free | 5.0★ (2) | No | No | May 2026 | |
| 7 |  | $1.99 | 4.6★ (531) | No | No | Nov 2026 | |
| 8 |  | Free | 4.7★ (1.8K) | No | No | Nov 2026 |
Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.
Track your cold plunge, sauna, and other contrast therapy sessions with detailed metrics. Connect with a global community, participate in challenges, and access expert insights to enhance your wellness journey.
This app helps you track sauna and cold plunge sessions, monitoring heart rate and identifying benefit zones. Set goals, view detailed analytics, and integrate with Apple Health for a comprehensive wellness overview.
