Best Sauna Apps

234+ iOS apps curated and reviewed

4.3 avg rating
17 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our sauna list covers 234+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Sauna Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1ThermaSeshThermaSeshFree4.6★ (74)NoNoJul 2026
2GoPolar: Cold Plunge & SaunaGoPolar: Cold Plunge & SaunaFree4.7★ (285)NoYesAug 2026
3Sauna JournalSauna JournalFree5.0★ (2)NoNoMay 2026
4Sauner - Sauna Tracker & LogSauner - Sauna Tracker & Log$0.99 was $1.994.7★ (7)NoYesAug 2026
5Sauna & Cold Plunge TrackerSauna & Cold Plunge Tracker$5.994.4★ (24)NoNoAug 2026
6Sauna: Health and WellnessSauna: Health and WellnessFree4.4★ (808)NoYesJul 2026
7Infrared Sauna.Infrared Sauna.FreeNoNoJul 2026
8Perspire Sauna Studio 2.0Perspire Sauna Studio 2.0Free4.9★ (11K)NoNoAug 2026

Top Picks for Sauna

ThermaSesh#1

ThermaSesh by Daniel Hogan

Editor's Choice
💪 Health & Fitness
4.6(74 ratings)
Free
ThermaSesh screenshot 1
ThermaSesh screenshot 2
ThermaSesh screenshot 3
ThermaSesh screenshot 4
ThermaSesh screenshot 5
ThermaSesh screenshot 6

Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.

GoPolar: Cold Plunge & Sauna#2

GoPolar: Cold Plunge & Sauna by The Wellness Company, Inc.

Contrast Therapy Tracker
Strong Contender
💪 Health & Fitness
4.7😐(285 ratings)
FreeIn-App Purchases
GoPolar: Cold Plunge & Sauna screenshot 1
GoPolar: Cold Plunge & Sauna screenshot 2
GoPolar: Cold Plunge & Sauna screenshot 3
GoPolar: Cold Plunge & Sauna screenshot 4
GoPolar: Cold Plunge & Sauna screenshot 5
GoPolar: Cold Plunge & Sauna screenshot 6

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

What We Love

  • 👍 Great for tracking sessions
  • 👍 Unique concept
  • 👍 Good for cold/hot therapy
  • 👍 Easy to use

Room to Improve

  • 🐛 Sync issues with Garmin
  • 🐛 Crashes during sessions
  • 🐛 Data loss on crash
Sauna Journal#3

Sauna Journal by Nucleon AS

Track your sauna sessions.
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
Free
Sauna Journal screenshot 1
Sauna Journal screenshot 2
Sauna Journal screenshot 3
Sauna Journal screenshot 4

Easily record sauna session details like duration, temperature, and hydration. Understand how regular sauna use improves your well-being, stress levels, and recovery. Offers real-time hydration feedback for safer, more beneficial sessions.

More Sauna apps to explore

4
Sauner - Sauna Tracker & Log
Sauner - Sauna Tracker & Log
Sauner - Sauna Tracker & Log
Heart Rate Monitor
$0.99
$1.99 | 50% OFF

Log your sauna sessions, including heat, cold baths, and rest periods. Monitor your heart rate with Apple Watch integration and discover your personal wellness score. Track progress with detailed history and statistics.

Complete session trackingApple Watch heart rate integrationPersonalized Totonoi wellness score
💪 Health & Fitness
(7)
paid
5
Sauna & Cold Plunge Tracker
Sauna & Cold Plunge Tracker
Sauna & Cold Plunge Tracker
Sauna, Cold Plunge, Longevity
$5.99

This app helps you track sauna and cold plunge sessions, monitoring heart rate and identifying benefit zones. Set goals, view detailed analytics, and integrate with Apple Health for a comprehensive wellness overview.

Real-time heart rate trackingSauna and Cold Plunge Benefit ZonesGoal setting and progress tracking
💪 Health & Fitness
(24)
free
6
Sauna: Health and Wellness
Sauna: Health and Wellness
Sauna: Health and Wellness
by Idea 11 Factory Inc.
Free

Discover and claim money owed to you from class action settlements. This app simplifies the process, allowing you to find eligible settlements, file claims easily, and track your payouts without needing legal expertise or dealing with complex paperwork.

Instant Claim FinderEasy FilingTrack Payouts
💪 Health & Fitness
(808)
subscription
7
Infrared Sauna.
Infrared Sauna.
Infrared Sauna.
by Chang Heng Mo
Free
🔧 Utilities
(0)
8
Perspire Sauna Studio 2.0
Perspire Sauna Studio 2.0
Perspire Sauna Studio 2.0
by Geisler Young
Free

Easily plan and book your infrared sauna sessions on the go. View schedules, check for promotions, and access location and contact details all from your mobile device. Optimize your wellness routine with convenient appointment management.

Schedule infrared sauna sessionsView appointment schedulesBook appointments
💪 Health & Fitness
(11K)
free
9
HotLog - Sauna & Cold Plunge
HotLog - Sauna & Cold Plunge
HotLog - Sauna & Cold Plunge
Log Sauna & Infrared Sessions
$1.99

This app helps you meticulously track your sauna, steam bath, and infrared room sessions. Record details like temperature, humidity, duration, and even the type of aufguss. Gain insights into your habits with appealing statistics and optionally sync your sessions with Apple Health.

Track sauna, steam, infrared sessionsLog temperature and humidityRecord session duration
💪 Health & Fitness
(518)
free
10
SaunaLogic
SaunaLogic
SaunaLogic
by SAUNA360 INC.
Free

Control your TyloHelo sauna and steam bath remotely. Manage your heating and lighting settings for ultimate relaxation and convenience.

Remote operation of TyloHelo productsControl heating settingsManage lighting
🔧 Utilities
(1.1K)
free
11
Plunge - Official App
Plunge - Official App
Plunge - Official App
Cold Plunge & Sauna Tracker
Free

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

Intuitive session trackingEngaging timerInsightful statistics
💪 Health & Fitness
(1.7K)
free
12
Trello: Daily Task Tracker
Trello: Daily Task Tracker
Trello: Daily Task Tracker
Track & Manage To Do Lists
Free

Capture tasks, ideas, and notes as cards and organize them into flexible boards. Centralize your work, integrate with calendars, and receive timely reminders. Work offline and sync automatically when back online.

Task capture and organizationCustomizable kanban boardsCalendar integration
📊 Productivity
(6.9K)
free with in-app purchases
13
Tylo Sauna
Tylo Sauna
Tylo Sauna
by SAUNA360 INC.
Free
🔧 Utilities
(0)
14
iSauna+
iSauna+
iSauna+
by iSauna Design Gyarto, Kereskedelmi es Szolgaltato Korlatolt Felelossegu Tarsasag
Free
💪 Health & Fitness
(0)
15
SaunaControl
SaunaControl
SaunaControl
by Fasel GmbH
Free
💪 Health & Fitness
(0)
16
Ultra Plunge & Sauna
Ultra Plunge & Sauna
Ultra Plunge & Sauna
Sauna & Cold Plunge Tracker
Free

Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.

Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights
💪 Health & Fitness
(45)
freemium
17
Clearlight® Sauna Connect 5GHz
Clearlight® Sauna Connect 5GHz
Clearlight® Sauna Connect 5GHz
by Clearlight Sauna
Free

Remotely manage your infrared sauna experience. Turn it on/off, schedule future sessions, and adjust temperature, time, and lighting from your smartphone.

Remote sauna on/offFuture session schedulingTemperature and time control
💪 Health & Fitness
(30)
free
18
WellSauna
WellSauna
WellSauna
by Wellmatic Ltd.
Free
💪 Health & Fitness
(0)
19
SaunaBox
SaunaBox
SaunaBox
World's Most Accessible Sauna
Free

This app enhances your personal sauna experience with customizable settings, real-time progress tracking, and guided breathwork and meditation sessions. Easily pair your device, capture moments, and shop for sauna essentials to elevate your wellness journey.

Personalized setupEffortless device pairingReal-time session tracking
💪 Health & Fitness
(36)
free
20
Banya Sauna
Banya Sauna
Banya Sauna
by Banya by FGM INC
Free

Plan and schedule your wellness sessions directly from your device. View appointment schedules, sign up for services, and find the location. Optimize your time and convenience with this mobile app.

Schedule sessionsView appointment schedulesSign up for appointments
💪 Health & Fitness
(1)
ad-supported

FAQ about Sauna

What are the best sauna apps for iPhone?
ThermaSesh tops our sauna apps ranking as of July 2026, with a 4.6-star average from 74 App Store ratings, and it's free to download.
Yes — 17 of the top sauna apps we rank are free to download, including ThermaSesh and GoPolar: Cold Plunge & Sauna.
ThermaSesh has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 234+ sauna apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
ThermaSesh is designed to enhance your hot/cold exposure routines and support your overall wellness journey. It helps you track your progress and stay consistent with your temperature-based activities.
The app utilizes HealthKit to monitor your time logged and heart rate activity, specifically through the Apple Watch app. It also links with the Health app to automatically record your activities.

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