Best Cold Plunge Apps

250+ iOS apps curated and reviewed

4.8 avg rating
17 free apps
Updated September 2026

Finding the right cold plunge apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Cold Plunge Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Plunge - Official AppPlunge - Official AppFree4.7β˜… (1.7K)NoNoSep 2026
2Cold PlungeCold PlungeFreeβ€”NoNoMay 2026
3Shiver: Cold Plunge LogShiver: Cold Plunge LogFree4.9β˜… (64)NoNoJul 2026
4GoPolar: Cold Plunge & SaunaGoPolar: Cold Plunge & SaunaFree4.7β˜… (299)NoYesSep 2026
5PlungePalz: Cold Plunge SaunaPlungePalz: Cold Plunge SaunaFree4.8β˜… (19)YesYesSep 2026
6Brisk: Cold Plunge TrackerBrisk: Cold Plunge TrackerFree4.8β˜… (58)NoYesAug 2026
7Cold Plunge & Sauna TimerCold Plunge & Sauna TimerFreeβ€”NoYesAug 2026
8Cold Plunge & Ice Bath TrackerCold Plunge & Ice Bath TrackerFreeβ€”β€”NoSep 2026

Top Picks for Cold Plunge

Plunge - Official App#1

Plunge - Official App by Reboot Labs

Cold Plunge & Sauna Tracker
4.7😐(1.7K ratings)
Free
Plunge - Official App screenshot 1
Plunge - Official App screenshot 2
Plunge - Official App screenshot 3
Plunge - Official App screenshot 4
Plunge - Official App screenshot 5
Plunge - Official App screenshot 6

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

What We Love

  • πŸš€ Great app, direct support
  • πŸ‘ Good UI, basic features
  • πŸ‘ Challenges are nice
  • πŸ‘ One app for cold plunge + sauna
  • πŸ‘ Maintenance reminders
  • πŸ‘ Recording session with auto selfies
  • πŸ‘ Remote control of chiller
  • πŸ‘ Keeps me motivated, love the plunge
  • πŸ‘ Sleek and user-friendly design
  • πŸ‘ Helpful educational articles

Room to Improve

  • πŸ”’ No family/multiple user support
  • πŸ”’ Can't unlink Apple account
  • ⏱️ No scheduling feature for chiller
  • πŸ” No community, private groups
  • πŸ” No leaderboards
  • ⏱️ Temp tracking not automated
  • πŸ”Œ Apple Watch integration issues
  • πŸŒ™ No dark mode
  • ⏱️ Timer stops when app is in background
  • πŸ”‹ High battery consumption when app is open
  • πŸ› Crashes, logging out issues
  • πŸ› Data erased, can't manually add sessions
  • πŸ› Inaccurate temperature readings
  • πŸ› Frequent disconnections with sauna
  • πŸ› App functionality is very basic

More Cold Plunge apps to explore

FAQ about Cold Plunge

What are the best cold plunge apps for iPhone?
Plunge - Official App tops our cold plunge apps ranking as of September 2026, with a 4.7-star average from 1.7K App Store ratings, and it's free to download.
Yes β€” 17 of the top cold plunge apps we rank are free to download, including Plunge - Official App and Cold Plunge.
Plunge - Official App has no ads and has no in-app purchases, according to its App Store listing as of September 2026.
We track 250+ cold plunge apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
The Plunge app is designed to enhance your cold plunge and sauna experiences. It allows you to track your sessions with an intuitive timer and view insightful statistics on your progress. You can also control your sauna settings like temperature and schedule, and receive tips for maintaining your plunge equipment.
Key features include intuitive session tracking with a timer, detailed statistics on session quantity and frequency, control over sauna temperature and scheduling, and expert guidance on caring for cold plunge products. It also offers customized sessions and user profiles to store history and preferences.