TempCheck: Sauna & Cold Plunge
Sauna and Cold Plunge Tracker
About
Optimize your sauna and cold plunge routines with this app. Track sessions, build streaks, and visualize progress with science-backed protocols. Log temperature, duration, and view daily scores for heat and cold exposure.
What's New in TempCheck
1.0.1
January 8, 2026
Update app name and description.
Developer apps
FAQ
What is TempCheck?
TempCheck is a health and fitness app designed to help users track and optimize their sauna and cold plunge sessions. It provides tools for logging session details, visualizing progress, and adhering to science-backed protocols.
What types of sessions can I track with TempCheck?
You can track dry sauna, infrared sauna, and cold water immersion sessions. The app allows you to log temperature intensity and duration for precise dose scoring.
How does TempCheck score my sessions?
TempCheck provides daily Heat and Cold scores ranging from 0-100, calculated based on temperature and duration. A combined score reflects your total daily wellness commitment, with only your best daily session counting.
Does TempCheck have ads?
No, TempCheck does not contain advertisements, offering an uninterrupted user experience.
What devices is TempCheck available on?
TempCheck is currently supported on iPhone and iPod devices.
How often is TempCheck updated?
The app was last updated on January 8, 2026, with version 1.0.1. Future updates will likely continue to refine features and add new content.
What is the age rating for TempCheck?
TempCheck has an age rating of 4+, making it suitable for a wide range of users.
Can I manually add past sessions to TempCheck?
Yes, you can manually add past sauna and cold plunge sessions to the app at any time, ensuring your complete history is tracked.