Cold Plunge & Sauna Timer
Tracker, Ice Bath & Recovery
About
Track cold plunges and sauna sessions to understand your body's response and optimize recovery routines. Build sustainable plans with guided phases and monitor progress through detailed analytics. Offers free basic features with an optional premium subscription for advanced insights.
What's New in Cold Plunge & Sauna Timer
1.0
August 21, 2026
Subscriptions & In-App Purchases
Contrast Premium Weekly
All Contrast Premium features, billed weekly
Developer apps
FAQ
What is Cold Plunge & Sauna Timer?
Cold Plunge & Sauna Timer is a health and fitness app designed to help users build and track consistent cold plunge and sauna routines. It provides timers, guided phases, and analytics to understand personal responses and optimize recovery.
What are the basic features of Cold Plunge & Sauna Timer?
The free version allows unlimited cold and sauna sessions, temperature recording, note-taking, following a starter plan, and reviewing recent activity. It also includes preparation, haptic, and spoken cues for timers.
What does Contrast Premium offer?
Contrast Premium unlocks unlimited routines, personalized progression plans, full session history, advanced analytics, Recovery Lab experiments, Apple Health correlations, AI-assisted summaries, and export/sharing options.
How much does Contrast Premium cost?
Contrast Premium is available via subscription, with options for weekly ($9.99/P7D) and yearly ($39.99/P1Y) plans. The yearly plan includes a 7-day free trial.
Can I cancel my Contrast Premium subscription?
Yes, subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple Account settings.
Does Cold Plunge & Sauna Timer have ads?
No, Cold Plunge & Sauna Timer does not contain advertisements. The app is free to use with basic features and offers an optional premium subscription.
Is Cold Plunge & Sauna Timer safe to use?
Cold Plunge & Sauna Timer is a wellness and self-tracking app, not medical advice. Users should stop immediately if they feel unwell and consider safety precautions, especially regarding breath-holding and device placement in saunas.
What devices is Cold Plunge & Sauna Timer available on?
Cold Plunge & Sauna Timer is available on iPhone, iPad, and Apple Watch, offering support for Live Activities and Dynamic Island where applicable.
