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Shiver: Cold Plunge Log

Shiver: Cold Plunge Log

Track Cold Plunge Progress

64 ratings
24 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • February 16, 2024
  • May 1, 2026

Features

Developer

Skipping Rock Solutions LLC
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About

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

✓Session timer with configurable sounds
✓Habit tracking session chart
✓Session feed for past details
✓Detailed session analytics
✓Offline functionality
✓On-device data storage
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What's New in Shiver

1.2.4

May 1, 2026

Various improvements, including: - You can now access your session data through the iOS Files app, making it easier to back up your sessions or transfer them to another device - The Record Session screen now uses your most recent session's settings as defaults - The session chart now shows your full history, with a minimum 3-month view

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User reviews

Most RecentHighest RatedLowest Rated

Wonderful

Quick and easy
Oh stop alreadyOh stop already

Best app so far…

Simple, just what I needed! Better than stopwatch and other apps I have tried.
I3eerman1I3eerman1

Best app I’ve seen

This app is the best that I’ve seen in this area. Would love to see an update to it - solid idea and well done.

Some ideas -
*Sauna tracking. Especially in being able to track sessions for where rotating between sauna and cold plunge.
*iCloud backup of data instead of local. New phone upgrade coming and don’t think my data will transfer.
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BiffoMeBiffoMe

Stop asking

Can’t even see if I like the app because it has a pop up every 30 seconds asking for a review
Nenamac5Nenamac5

Best app so far…

Simple, just what I needed! Better than stopwatch and other apps I have tried.
I3eerman1I3eerman1
See 19 more reviews

FAQ

What does the Shiver app do?

Shiver is a cold plunge log and tracker designed to help you monitor your cold exposure habits. It allows you to time your sessions, visualize your consistency over time with a unique chart, and review detailed analytics of your past plunges.

What are the key features of Shiver?

Key features include a minimalistic session timer with customizable sounds, a session chart that visually represents your habit like a GitHub contribution graph, a session feed to review past details, and in-depth analytics on frequency, duration, and temperature of your sessions.

Is Shiver free to use?

Yes, Shiver is completely free to use. There is no signup required and no credit card information is needed to start tracking your cold plunge progress.

Does Shiver work offline and is my data private?

The app is fully functional offline, and your session data is stored exclusively on your device. No session data is ever sent to the developers, ensuring your privacy.

Who is Shiver for?

Shiver is designed for anyone who practices cold plunging and wants a simple yet effective way to track their progress, maintain accountability, and stay motivated by visualizing their consistency and historical data.