Best Cold Therapy Apps

2.7(44 ratings)

FreeAdsIn-App Purchases

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Ice Barrel by Ice Barrel

Cold Water Therapy Made Easy

Strong Contender

3.7(31 ratings)

Free

This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.

Cold Shower Therapy by Impossible X LLC

Track your cold showers.

Worth Considering

GoPolar: Cold Plunge & Sauna

4.4😐(107 ratings)

FreeIn-App Purchases

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

What We Love

👍 Motivates cold showers
👍 Tracks streaks and stats
👍 Simple and effective
👍 Good for discipline
👍 Inspires self-improvement
👍 Useful timer function
👍 Leaderboard feature

Room to Improve

🐛 Frequent bugs and glitches
🐛 Data loss and resets
🐛 Login and sign-in issues
🐛 App not working in recent years
🐛 Outdated interface
🐛 Music playback issues
🐛 Loud alarms
🐛 Inconsistent logging

More Cold Therapy apps to explore

Contrast Therapy Tracker

Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

(312)

Track Cold Plunge Progress

Shiver: Cold Plunge Log

Session timer with configurable soundsHabit tracking session chartSession feed for past details

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

(70)

Cold Plunge & Sauna: Polar Log

Track Heat & Cold Exposure

Track heat exposureTrack cold exposureLog sauna sessions

Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.

(16)

Get started with cold showers

Cryo - Cold Shower

Track cold shower sessionsVoice assisted timersVoice commands for control

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

(72)

Cold & Breathwork: Coldsmith

Cold Plunge & Ice Bath Timer

Cold plunge and shower timerHabit builder and streak trackerGuided breathwork timers

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

Change Your State: Heat & Ice

(46)

freemium

Track and share your times

Track exposure typeTrack exposure timeTrack temperature

Log your hot and cold immersion sessions to meet weekly health targets. Track exposure type, time, and temperature. Research suggests optimal benefits from 12 minutes of cold and 60 minutes of heat exposure weekly.

Cold Plunge & Sauna Tracker

(1)

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Plunge - Official App

Intuitive session trackingEngaging timerInsightful statistics

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

Cold therapy benefit tracker

Track pain, mood, and recoveryLog time, temperature, and frequencySupport for showers, baths, and open water

This app helps you track and optimize cold and heat water therapy sessions. Monitor pain, mood, and recovery by logging session details like time, temperature, and frequency. Enhance your well-being, performance, and recovery with data-driven insights.

(2)

Chill - Cold Plunge Timer

Time your cold plunge sessions

Customizable session durationsGuided box breathing exercise30-second interval chimes

This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.

🔧 Utilities

(2)

Monk: Cold Water Therapy Coach

Submerge to re-emerge

Cold exposure community, forum

Wim Hof Method: Breathwork

(0)

Breathing Exercise, Meditation

Guided breathing exercisesCold water therapy practicesMind power exercises

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

(14K)

Reflectly - Journal & AI Diary

Mood Tracker for Self-Care

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Prioritize your self-care

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Ice Bath & Plunge Tracker

Cold Mastery

ColdTrack - Harness the cold

(0)

Your Cold Exposure Companion

$1.49

This app helps users track and manage their cold exposure routines, from cold showers to plunges. It allows logging duration, temperature, and method, while also syncing data with Apple Health. Set personal goals and monitor your progress on your journey to improved well-being.

Track cold exposure sessionsLog duration, temperature, and methodSet personal goals

by Blue Falls Manufacturing Limited

Product informationRemote control functionalitySpa status monitoring

This app provides comprehensive information about a specific cryotherapy product. For owners, it functions as a remote control to monitor and adjust spa settings, including pump operation and temperature.

🔧 Utilities

(48)