Best Cold Therapy Apps

2.7(44 ratings)

FreeAdsIn-App Purchases

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Cold Shower Therapy by Impossible X LLC

Track your cold showers.

Strong Contender

4.4😐(107 ratings)

FreeIn-App Purchases

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

What We Love

👍 Motivates cold showers
👍 Tracks streaks and stats
👍 Simple and effective
👍 Good for discipline
👍 Inspires self-improvement
👍 Useful timer function
👍 Leaderboard feature

Room to Improve

🐛 Frequent bugs and glitches
🐛 Data loss and resets
🐛 Login and sign-in issues
🐛 App not working in recent years
🐛 Outdated interface
🐛 Music playback issues
🐛 Loud alarms
🐛 Inconsistent logging

Ice Barrel by Ice Barrel

Cold Water Therapy Made Easy

Worth Considering

Monk: Cold Water Therapy Coach

3.9(29 ratings)

Free

This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.

More Cold Therapy apps to explore

Submerge to re-emerge

GoPolar: Cold Plunge & Sauna

(0)

Contrast Therapy Tracker

Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

(299)

Track Cold Plunge Progress

Shiver: Cold Plunge Log

Session timer with configurable soundsHabit tracking session chartSession feed for past details

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

Get started with cold showers

Track cold shower sessionsVoice assisted timersVoice commands for control

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

Cold Plunge & Sauna: Polar Log

(71)

free

Track Heat & Cold Exposure

Track heat exposureTrack cold exposureLog sauna sessions

Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.

(12)

Change Your State: Heat & Ice

Track and share your times

Track exposure typeTrack exposure timeTrack temperature

Log your hot and cold immersion sessions to meet weekly health targets. Track exposure type, time, and temperature. Research suggests optimal benefits from 12 minutes of cold and 60 minutes of heat exposure weekly.

Cold & Breathwork: Coldsmith

(1)

ad-supported

Cold Plunge & Ice Bath Timer

Cold plunge and shower timerHabit builder and streak trackerGuided breathwork timers

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

Cold therapy benefit tracker

Track pain, mood, and recoveryLog time, temperature, and frequencySupport for showers, baths, and open water

This app helps you track and optimize cold and heat water therapy sessions. Monitor pain, mood, and recovery by logging session details like time, temperature, and frequency. Enhance your well-being, performance, and recovery with data-driven insights.

Cold Plunge & Sauna Tracker

(2)

free

Plunge - Official App

Intuitive session trackingEngaging timerInsightful statistics

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

Chill - Cold Plunge Timer

(1.7K)

free

Time your cold plunge sessions

Customizable session durationsGuided box breathing exercise30-second interval chimes

This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.

Cold exposure community, forum

Cold Plunge & Ice Bath Timer

PlungePalz: Cold Plunge Sauna

(0)

Best Contrast Therapy Tracker

Track cold plunge sessions (temp, duration, photos)Monitor personal records and set streak goalsJoin community feed and clubs

This app helps cold plunge enthusiasts track their sessions, connect with a global community, and gamify their routine with challenges and rewards. Earn points for consistency and unlock exclusive merchandise. It's designed to make cold water therapy a sustainable habit.

(19)

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

ColdTrack - Harness the cold

(35)

subscription

Your Cold Exposure Companion

$1.49

This app helps users track and manage their cold exposure routines, from cold showers to plunges. It allows logging duration, temperature, and method, while also syncing data with Apple Health. Set personal goals and monitor your progress on your journey to improved well-being.

Track cold exposure sessionsLog duration, temperature, and methodSet personal goals

Reflectly - Journal & AI Diary

(3)

paid

Self-Care Mood Tracker & CBT

AI-powered journalingMood tracking and analysisPersonalized prompts and insights

This AI-powered journaling app helps you track your mood, process thoughts, and improve mental well-being. It offers personalized prompts and insights based on your entries to encourage self-care and mindfulness.

(82K)

Ultra Cold Plunge & Sauna Log

AI Wellness & Recovery Tracker

Real-time temperature and humidity trackingHeart rate monitoring and strain indicatorAI-powered progress insights

Track and analyze your cold plunge, sauna, and other recovery sessions with real-time metrics and AI-powered insights. Build consistency, monitor progress, and enhance your wellness routine directly from your Apple Watch.