Cold Water Therapy

Cold Water Therapy

Track your cold water progress

44 ratings
75 reviews
Free
In-App PurchasesWith Ads

Details

Released
April 9, 2021
Updated
October 29, 2026

Features

Cold Water Therapy screenshot #1 for iPhone
Cold Water Therapy screenshot #2 for iPhone
Cold Water Therapy screenshot #3 for iPhone
Cold Water Therapy screenshot #4 for iPhone
Cold Water Therapy screenshot #5 for iPhone
iphone
ipad
watch
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About

This app helps you incorporate cold water immersion into your routine. Track your progress, set timers, and monitor vital signs like heart rate during cold showers, ice baths, or swims. It synchronizes with Apple Health for comprehensive health tracking.

✓Cold water session timer
✓Heart rate monitoring
✓Progress tracking
✓Calendar view
✓Notes for session details
✓Apple Health synchronization
✓Monthly summaries
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What's New in Cold Water Therapy

3.13.12

October 29, 2026

- Added CSV history export for Premium members. - Redesigned the Premium screen with clearer benefits and membership options. - Refreshed the profile with a prominent Premium section and matching dark blue icons. - Improved country selection during email signup, with search and an offline country list. - Added the option to view and change your country directly from your profile. - Improved sign-out reliability for Apple and Google accounts while preserving locally saved history. - Improved stability when browsing and refreshing session history. - Updated the icons in Permissions & Privacy.

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Subscriptions & In-App Purchases

1 MONTH

1 Month Membership: 1 month without ads

$2.991 Month
7 Days trial
How to cancel Cold Water Therapy subscription ⁉️

User reviews

Crashes; unreliable w/watch

Crashes and isn't reliable when using Apple Watch. Dialogue with developer proved useless. Last response was that his developer failed to deliver on promises and he was out of money.

Great idea but doesn’t work

The Apple Watch program allows to set a timer for the swim but the program finishes immediately after starting the program without any timer. Half of the time the finished program is not uploaded to iPhone and you have to add the program manually but then you lose the heart rate data from Apple Watch. Great idea but unfortunately the app is not functional.
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App crash

The latest version doesn’t record your session, just crashes when you go to save, setting temperatures and times doesn’t hold. This app was ok/good but in the last month is has become unusable

Nepoužtelný

Poslední dobou nefunguje propojení Watch-telefon a po poslední aktualizaci už nejde v hodinkách ani spustit. Dejte vědět, jestli se chystá update, nebo se rozloučíme :) ve 2024 za mě ještě dobrá appka

Was a good app

The update took forever then made it completely unusable! I can’t even get the app to open on my phone. When I start a session on my watch it counts down like it’s starting then crashes—every single time! Completely unusable anymore 😡

Developer apps

FAQ

What is Cold Water Therapy?

Cold Water Therapy involves immersing yourself in cold water for health benefits. This app helps you track your sessions, set timers, and monitor your progress during activities like cold showers, ice baths, or swimming.

How does Cold Water Therapy track progress?

The app allows you to log the duration of your cold water sessions, set alarms, and record your heart rate. You can also add notes about how you felt and view a monthly summary of your time spent in cold water.

Does Cold Water Therapy sync with other health apps?

Yes, Cold Water Therapy synchronizes with Apple Health, allowing you to integrate your cold water therapy data with your overall health metrics.

What devices does Cold Water Therapy support?

Cold Water Therapy is available on Apple Watch, iPhone, and iPad, making it accessible across your Apple ecosystem.

What are the subscription options for Cold Water Therapy?

Cold Water Therapy offers a 7-day free trial for both its monthly ($2.99/month) and annual ($22.99/year) subscription plans.

Does Cold Water Therapy have ads?

Yes, Cold Water Therapy contains advertisements. This is common for free applications that offer in-app purchases.

How often is Cold Water Therapy updated?

The latest version of Cold Water Therapy is 3.13.12, and it was last updated on October 29, 2026. This indicates a recent update, suggesting ongoing development and support.

What is the age rating for Cold Water Therapy?

Cold Water Therapy has an age rating of 17+. This rating is typically based on content that may not be suitable for younger users.