250+ iOS apps curated and reviewed
The best cold water therapy apps on iPhone average 4.4★ across 250+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 2.7★ (44) | Yes | Yes | Sep 2026 | |
| 2 |  | Free | — | No | No | May 2026 | |
| 3 |  | Free | 4.9★ (64) | No | No | Jul 2026 | |
| 4 |  | Free | 3.9★ (29) | No | No | Aug 2026 | |
| 5 |  | Free | — | No | No | May 2026 | |
| 6 |  | Free | — | No | Yes | Jul 2026 | |
| 7 |  | Free | 4.7★ (1.7K) | No | No | Oct 2026 | |
| 8 |  | Free | 4.8★ (58) | No | Yes | Aug 2026 |
This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.
This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.
