Best Cold Water Therapy Apps

2.7(44 ratings)

FreeAdsIn-App Purchases

This app helps you track your cold water immersion sessions, offering a timer, temperature setting, and progress monitoring. It synchronizes with Apple Health and provides monthly summaries of your sessions and heart rate.

Monk: Cold Water Therapy Coach by Monk Global

Submerge to re-emerge

Strong Contender

0.0(0 ratings)

Free

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Mountain Stream Cold Tracker by Kasper Kraegpoeth

Harness the Cold

Worth Considering

Cold Water Therapy Made Easy

0.0(0 ratings)

FreeIn-App Purchases

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More Cold Water Therapy apps to explore

Ice Barrel

Remote chiller controlSession trackingGuided coaching

This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.

by CANADIAN HOT TUBS INC

Ice Bath & Plunge Tracker

PlungeLab: Cold Plunge Tracker

Ice Bath Timer & HRV Insights

Track Cold Plunge Progress

Shiver: Cold Plunge Log

Session timer with configurable soundsHabit tracking session chartSession feed for past details

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

Brisk: Cold Plunge Tracker

(70)

free

Wellness & Cold Water Therapy

Cold plunge session trackingHealth statistics dashboardHabit-building challenges

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

free with in-app purchases

(63)

Frost: Cold Plunge & Ice Bath

Cold Shower Timer & AI Coach +

Cold Plunge Tracker& Community

Ice Bath Timer & Cold Plunge

Cold Plunge Timer & Ice Bath

Breathwork, Journal & Recovery

Cold Plunge & Sauna Tracker

Plunge - Official App

Intuitive session trackingEngaging timerInsightful statistics

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

Get started with cold showers

60-day progress-based cold shower planVoice-assisted timers and commandsBreathing guide for cold exposure

This app guides users through cold shower routines to build resilience and improve health. It offers a structured 60-day plan with voice assistance, progress tracking, and daily reminders to help establish a consistent habit.

by Cold Plunge Studios

🌟 Lifestyle

Eisbaden: Ice Bath Tracker

Track & share your cold

Cold therapy benefit tracker

Track pain, mood, and recoveryLog time, temperature, and frequencySupport for showers, baths, and open water

This app helps you track and optimize cold and heat water therapy sessions. Monitor pain, mood, and recovery by logging session details like time, temperature, and frequency. Enhance your well-being, performance, and recovery with data-driven insights.

Cold Plunge & Ice Bath Timer

Cold plunge timer with automatic score calculationLog temperature, duration, and locationEarn badges and achievements for consistency

Track your cold plunges and build a consistent habit with this app. Log your sessions, earn achievements, and discover new cold water spots. Upgrade for advanced features and unlimited history.

free with in-app purchases

(5)

Cold Plunge & Sauna Timer

Tracker, Ice Bath & Recovery

Cold plunge and sauna timersGuided contrast routinesSession history and tracking

Track cold plunges and sauna sessions to understand your body's response and optimize recovery routines. Build sustainable plans with guided phases and monitor progress through detailed analytics. Offers free basic features with an optional premium subscription for advanced insights.