Best Cold Water Therapy Apps

2.7(44 ratings)

FreeAdsIn-App Purchases

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Monk: Cold Water Therapy Coach by Monk Global

Submerge to re-emerge

Strong Contender

0.0(0 ratings)

Free

Monk: Cold Water Therapy Coach screenshot 1

Monk: Cold Water Therapy Coach screenshot 2

Monk: Cold Water Therapy Coach screenshot 3

Monk: Cold Water Therapy Coach screenshot 4

Monk: Cold Water Therapy Coach screenshot 5

Monk: Cold Water Therapy Coach screenshot 6

Ice Barrel by Ice Barrel

Cold Water Therapy Made Easy

Worth Considering

Wim Hof Method: Breathwork

3.9(29 ratings)

Free

This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.

More Cold Water Therapy apps to explore

Breathing Exercise, Meditation

Guided breathing exercisesCold water therapy practicesMind power exercises

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

(13K)

Brisk: Cold Plunge Tracker

Wellness & Cold Water Therapy

Cold plunge session trackingHealth statistics dashboardHabit-building challenges

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

(58)

Track Cold Plunge Progress

Shiver: Cold Plunge Log

Session timer with configurable soundsHabit tracking session chartSession feed for past details

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

Cold Plunge & Sauna Tracker

(64)

free

Plunge - Official App

Intuitive session trackingEngaging timerInsightful statistics

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

Track your cold showers.

Track cold shower streaksView progress with statsCalendar history view

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

(107)

Cold Plunge & Ice Bath Timer

ColdStreak

Cold plunge timer with automatic score calculationLog temperature, duration, and locationEarn badges and achievements for consistency

Track your cold plunges and build a consistent habit with this app. Log your sessions, earn achievements, and discover new cold water spots. Upgrade for advanced features and unlimited history.

(5)

Cold Plunge

by CANADIAN HOT TUBS INC

Cold Plunge & Sauna: Polar Log

(0)

Track Heat & Cold Exposure

Track heat exposureTrack cold exposureLog sauna sessions

Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.

(12)

Get started with cold showers

Cryo - Cold Shower

Track cold shower sessionsVoice assisted timersVoice commands for control

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

Cold therapy benefit tracker

Track pain, mood, and recoveryLog time, temperature, and frequencySupport for showers, baths, and open water

This app helps you track and optimize cold and heat water therapy sessions. Monitor pain, mood, and recovery by logging session details like time, temperature, and frequency. Enhance your well-being, performance, and recovery with data-driven insights.

#1 Rated Cold Plunge App

Session trackingChiller temperature controlScheduled cooling cycles

Track your cold plunge sessions with an intuitive timer and detailed statistics. Control your chiller's temperature and schedule cooling cycles remotely. Get expert tips for equipment maintenance and enhance your cold therapy experience.

(56)

Mountain Stream Cold Tracker

GoPolar: Cold Plunge & Sauna

Contrast Therapy Tracker

Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

(303)

Chill - Cold Plunge Timer

Time your cold plunge sessions

Customizable session durationsGuided box breathing exercise30-second interval chimes

This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.

Precision-controlled recovery

Ice Bath & Plunge Tracker

IceBuddy: Cold Plunge Tracker

(0)

Ice Bath Timer & Recovery Log

Cold Plunge TrackerIce Bath TimerStats & Insights

This app helps you establish and maintain a regular cold plunge and ice bath routine. Track your sessions, monitor progress, and gain insights into your recovery and wellness journey. It supports Apple Watch and Health app syncing for seamless integration.