Chill - Cold Plunge Timer
Time your cold plunge sessions
About
This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.
What's New in Chill
2.0
September 28, 2026
Chill is now on Apple Watch. Set time and temperature from your wrist, complete a plunge, and see it in iPhone history when your devices connect. Watch-face complications show your plunge count. Introducing Chill+, a one-time upgrade to see your month and year activity grids, streaks and consecutive-day goals, reminders, private session notes, activity-grid widgets, and streak and goal views on Apple Watch. History has a new look. The session list remains free, while Chill+ adds visual grids and deeper progress views. You can also start a plunge with Siri or Control Center and follow an iPhone timer in a Live Activity. Chill remains private by design: no account, no ads, and no tracking.
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FAQ
What is Chill used for?
Chill is designed to be your ultimate companion for cold plunge sessions. It helps you time your sessions precisely, offers guided breathing exercises, and provides gentle reminders to enhance your cold immersion experience.
Does Chill have ads?
No, Chill is completely ad-free, allowing for an uninterrupted and focused cold plunge experience.
What devices does Chill support?
Currently, Chill is available for iPhone devices.
How often is Chill updated?
The latest version of Chill is 1.2, and it was last updated on February 15, 2024. Updates aim to improve the user experience and add new functionalities.
What is the age rating for Chill?
Chill has an age rating of 4+, making it suitable for a wide range of users interested in cold immersion practices.
Can I customize the session duration in Chill?
Yes, Chill allows you to set customized durations for your cold plunge sessions, adapting to your preferred intensity and length.
What is the user sentiment for Chill based on reviews?
Based on the available data, Chill has received overwhelmingly positive feedback, holding a perfect 5.0-star rating from 2 reviews.
Does Chill offer guided breathing exercises?
Yes, Chill features a built-in guided box breathing exercise to help you calm your mind, enhance focus, and optimize your body's response during cold plunges.
