Best Cold Shower Therapy Apps

250+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated October 2026

Cold Shower Therapy is the household name in cold shower therapy, but it's far from the only option. We track 250+ alternatives and competitors on iOS โ€” many free, many higher-rated than you'd expect.

Compare top Cold Shower Therapy Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cold Shower TherapyCold Shower TherapyFree4.4โ˜… (107)NoYesOct 2026
2Cold Water TherapyCold Water TherapyFree2.7โ˜… (44)YesYesNov 2026
3Cryo - Cold ShowerCryo - Cold ShowerFree4.9โ˜… (72)NoNoOct 2026
4Cosho | Cold Shower JournalCosho | Cold Shower JournalFreeโ€”YesYesMay 2026
5Cold Shower Timer - Ice BathCold Shower Timer - Ice BathFree was $7.99โ€”NoYesOct 2026
6Shiver - Cold ShowersShiver - Cold ShowersFreeโ€”NoYesOct 2026
7ShowerBuddy AppShowerBuddy AppFreeโ€”NoYesSep 2026
8Cold MasteryCold MasteryFreeโ€”NoYesJul 2026

Top Picks for Cold Shower Therapy

Cold Shower Therapy#1

Cold Shower Therapy by Impossible X LLC

Track your cold showers.
4.4๐Ÿ˜(107 ratings)
FreeIn-App Purchases
Cold Shower Therapy screenshot 1
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Cold Shower Therapy screenshot 6

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

What We Love

  • ๐Ÿ‘ Motivates cold showers
  • ๐Ÿ‘ Tracks streaks and stats
  • ๐Ÿ‘ Simple and effective
  • ๐Ÿ‘ Good for discipline
  • ๐Ÿ‘ Inspires self-improvement
  • ๐Ÿ‘ Useful timer function
  • ๐Ÿ‘ Leaderboard feature

Room to Improve

  • ๐Ÿ› Frequent bugs and glitches
  • ๐Ÿ› Data loss and resets
  • ๐Ÿ› Login and sign-in issues
  • ๐Ÿ› App not working in recent years
  • ๐Ÿ› Outdated interface
  • ๐Ÿ› Music playback issues
  • ๐Ÿ› Loud alarms
  • ๐Ÿ› Inconsistent logging
Cold Water Therapy#2

Cold Water Therapy by LKLK s.r.o.

Track your cold water progress
2.7(44 ratings)
FreeAdsIn-App Purchases
Cold Water Therapy screenshot 1
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Cold Water Therapy screenshot 5

This app helps you incorporate cold water immersion into your routine. Track your progress, set timers, and monitor vital signs like heart rate during cold showers, ice baths, or swims. It synchronizes with Apple Health for comprehensive health tracking.

Cryo - Cold Shower#3

Cryo - Cold Shower by Chan Park

Get started with cold showers
4.9(72 ratings)
Free
Cryo - Cold Shower screenshot 1
Cryo - Cold Shower screenshot 2
Cryo - Cold Shower screenshot 3
Cryo - Cold Shower screenshot 4
Cryo - Cold Shower screenshot 5
Cryo - Cold Shower screenshot 6

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

More Cold Shower Therapy apps to explore

FAQ about Cold Shower Therapy

What are the best cold shower therapy apps for iPhone?
Cold Shower Therapy tops our cold shower therapy apps ranking as of October 2026, with a 4.4-star average from 107 App Store ratings, and it's free to download.
Yes โ€” 19 of the top cold shower therapy apps we rank are free to download, including Cold Shower Therapy and Cold Water Therapy.
Cold Shower Therapy has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 250+ cold shower therapy apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.