250+ iOS apps curated and reviewed
Cryo is the household name in cold shower therapy, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (71) | No | No | Oct 2026 | |
| 2 |  | Free | 4.4★ (107) | No | Yes | Sep 2026 | |
| 3 |  | Free | — | No | Yes | Sep 2026 | |
| 4 |  | Free | — | Yes | Yes | May 2026 | |
| 5 |  | Free | 2.7★ (44) | Yes | Yes | Sep 2026 | |
| 6 |  | $7.99 | — | No | No | Oct 2026 | |
| 7 |  | Free | — | No | Yes | Sep 2026 | |
| 8 |  | Free | — | No | Yes | May 2026 |
This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.
This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.
