Best Cold Shower Therapy Apps

250+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated September 2026

Cold Shower Therapy is the household name in cold shower therapy, but it's far from the only option. We track 250+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Cold Shower Therapy Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Cold Shower TherapyCold Shower TherapyFree4.4★ (107)NoYesSep 2026
2Cryo - Cold ShowerCryo - Cold ShowerFree4.9★ (71)NoNoSep 2026
3Cold Water TherapyCold Water TherapyFree2.7★ (44)YesYesSep 2026
4Cosho | Cold Shower JournalCosho | Cold Shower JournalFreeYesYesMay 2026
5Monk: Cold Water Therapy CoachMonk: Cold Water Therapy CoachFreeNoNoMay 2026
6CryoShowerCryoShowerFree5.0★ (2)NoNoMay 2026
7ColdLog Cold Plunge TrackerColdLog Cold Plunge TrackerFreeNoNoJun 2026
8Mountain Stream Cold TrackerMountain Stream Cold TrackerFreeNoYesMay 2026

Top Picks for Cold Shower Therapy

Cold Shower Therapy#1

Cold Shower Therapy by Impossible X LLC

Track your cold showers.
Editor's Choice
💪 Health & Fitness
4.4😐(107 ratings)
FreeIn-App Purchases
Cold Shower Therapy screenshot 1
Cold Shower Therapy screenshot 2
Cold Shower Therapy screenshot 3
Cold Shower Therapy screenshot 4
Cold Shower Therapy screenshot 5
Cold Shower Therapy screenshot 6

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

What We Love

  • 👍 Motivates cold showers
  • 👍 Tracks streaks and stats
  • 👍 Simple and effective
  • 👍 Good for discipline
  • 👍 Inspires self-improvement
  • 👍 Useful timer function
  • 👍 Leaderboard feature

Room to Improve

  • 🐛 Frequent bugs and glitches
  • 🐛 Data loss and resets
  • 🐛 Login and sign-in issues
  • 🐛 App not working in recent years
  • 🐛 Outdated interface
  • 🐛 Music playback issues
  • 🐛 Loud alarms
  • 🐛 Inconsistent logging
Cold Water Therapy#3

Cold Water Therapy by LKLK s.r.o.

Track your cold water progress
Worth Considering
💪 Health & Fitness
2.7(44 ratings)
FreeAdsIn-App Purchases
Cold Water Therapy screenshot 1
Cold Water Therapy screenshot 2
Cold Water Therapy screenshot 3
Cold Water Therapy screenshot 4
Cold Water Therapy screenshot 5

This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

More Cold Shower Therapy apps to explore

FAQ about Cold Shower Therapy

What are the best cold shower therapy apps for iPhone?
Cold Shower Therapy tops our cold shower therapy apps ranking as of September 2026, with a 4.4-star average from 107 App Store ratings, and it's free to download.
Yes — 20 of the top cold shower therapy apps we rank are free to download, including Cold Shower Therapy and Cryo - Cold Shower.
Cold Shower Therapy has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ cold shower therapy apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app helps you track your daily cold shower practice to build mental toughness. You can monitor your streaks, view your progress with statistics, and see your history on a calendar. It also offers daily reminders to help you stay consistent with your practice.
Key features include tracking your cold shower streaks, viewing progress with detailed statistics, and seeing your shower history on a calendar. You can also compete on a global leaderboard, receive daily reminders, and choose between different visual themes.