Cold Plunge & Ice Bath Timer

Cold Plunge & Ice Bath Timer

Breathing Exercises and Shower

0 ratings
2 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 6, 2025
  • February 6, 2026

Features

Cold Plunge & Ice Bath Timer screenshot #1 for iPhone
Cold Plunge & Ice Bath Timer screenshot #2 for iPhone
Cold Plunge & Ice Bath Timer screenshot #3 for iPhone
Cold Plunge & Ice Bath Timer screenshot #4 for iPhone
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About

This app guides users through cold exposure practices like ice baths and cold showers. It offers timers, breathing exercises, contrast therapy sequences, and safety features to help build resilience and focus.

Ice bath and cold shower timers
Contrast therapy sequences
Guided breathing routines
Safety checklist
Progress tracking
Customizable protocols
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What's New in Cold Plunge & Ice Bath Timer

1.1.1

February 6, 2026

Bug fixes

1

In-App Purchases

$17.99

Cold Coach Plus

The upgrade for your cold plunge training

User reviews

Wo ist der Nutzen?

Das ist einfach nur ein Timer mit Log-Funktion. Absolut kein Mehrwert. In meinem Fall hat nicht einmal die Soundausgabe funktioniert.

Dafür, dass die App schon in der kostenlosen Version nichts kann, finde ich es vermessen, direkt beim Einstieg und jeder Möglichkeit mit dem Pro-Kauf zu nerven.

Schade! Vom „Morpheus“ habe ich mehr erwartet.
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Einfach nur ein Timer, Pro bringt nichts

Die App ist eigentlich wirklich nur ein Timer und hat weiter keine gute Funktion. Ich habe Pro gekauft und es sehr bereut.
Es gibt zum Beispiel keine Atemübungen während des Eisbadens. Auch gibt es keinen Atem Guide für Anfänger.

Response from developer

Hey, die App hat ein großes Update erhalten. Ein Atem-guide für Anfänger ist nun auch Teil davon. Ich freue mich auf dein Feedback.

Developer apps

FAQ

What is Cold Plunge & Ice Bath Timer?

Cold Plunge & Ice Bath Timer is a health and fitness app designed to guide users through cold exposure practices. It provides timers for ice baths and cold showers, breathing exercises, and safety features to help users build resilience and focus.

How does Cold Plunge & Ice Bath Timer help users?

The app aids users in practicing cold exposure safely and consistently. It offers features like guided timers, breathing routines, and progress tracking to help users start simple, progress gradually, and stay accountable for their cold therapy journey.

Is Cold Plunge & Ice Bath Timer suitable for beginners?

Yes, the app is beginner-friendly and offers quick starts for those new to cold exposure. It also includes advanced interval builders for more experienced users and athletes.

What kind of breathing exercises are included in Cold Plunge & Ice Bath Timer?

Cold Plunge & Ice Bath Timer includes breathing routines such as box breathing, slow exhale techniques, and focus drills designed to help users ease into cold exposure sessions.

Does Cold Plunge & Ice Bath Timer offer custom protocols?

Yes, users can create custom protocols within Cold Plunge & Ice Bath Timer. This allows for setting specific intervals, rounds, rest periods, cues, and reminders tailored to individual needs.

What features are unlocked by going Pro in Cold Plunge & Ice Bath Timer?

The optional 'Go Pro' feature in Cold Plunge & Ice Bath Timer unlocks unlimited logs, advanced protocols, custom reminders, data export capabilities, and additional guidance for users seeking more comprehensive features.

What devices does Cold Plunge & Ice Bath Timer support?

Cold Plunge & Ice Bath Timer currently supports iPhones. It was last updated on February 6, 2026, with version 1.1.1.

Does Cold Plunge & Ice Bath Timer provide medical advice?

No, Cold Plunge & Ice Bath Timer provides guidance and timers for cold exposure but does not offer medical advice. Users unsure about cold exposure are advised to consult a health professional.