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Cold Shower Therapy

Cold Shower Therapy

Track your cold showers.

107 ratings
89 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
September 1, 2013
Updated
February 9, 2026

Features

Developer

Impossible X LLC
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Cold Shower Therapy screenshot #1 for iPhone
Cold Shower Therapy screenshot #2 for iPhone
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Cold Shower Therapy screenshot #6 for iPhone
Cold Shower Therapy screenshot #7 for iPhone
iphone
ipad
🧾$0.99 - $11.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐89
Reviews↘︎
📝3+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
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About

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

✓Track cold shower streaks
✓View progress with stats
✓Calendar history view
✓Global leaderboard competition
✓Daily consistency reminders
✓Theme customization
Show original description

What users say about Cold Shower Therapy

Reviews of Cold Shower Therapy are mixed: the Health & Fitness app is rated 4.4/5 from 107 App Store ratings. What users like most: motivates cold showers, tracks streaks and stats. Top complaints: frequent bugs and glitches, data loss and resets. Summarized from real user reviews.

Positive things

  • 👍Motivates cold showers
  • 👍Tracks streaks and stats
  • 👍Simple and effective
  • 👍Good for discipline
  • 👍Inspires self-improvement
  • 👍Useful timer function
  • 👍Leaderboard feature

Negative things

  • 🐛Frequent bugs and glitches
  • 🐛Data loss and resets
  • 🐛Login and sign-in issues
  • 🐛App not working in recent years
  • 🐛Outdated interface
  • 🐛Music playback issues
  • 🐛Loud alarms
  • 🐛Inconsistent logging
See all reviews

What's New in Cold Shower Therapy

2.10

February 9, 2026

Improved the countdown logic. Added some encouragement. Made the water ice cold.

More
4

Subscriptions & In-App Purchases

$2.99

3-Months Optional Patronage

3-Months Optional Patronage

User reviews

Most RecentHighest RatedLowest Rated

APP SUCKS DONT WASTE YOUR TIME

nothing works,will not let me creat a account app is horrible. Wouldn’t give it even 1 star if I could. App sucks.
Eehawk1812

Can’t make an account

I tried to make an account and it was impossible saying it was it the wrong format.
SSam2821549

Having a melt down

After 1115 days of cold showers the app glitched so I signed out. I now can’t get back into it as it keeps giving me an error message. I’ve never stuck to anything for this long & have really felt the benefit. I’ll be disappointed to have to stop, or to lose my spot in the stats/scoreboard. It’s glitched a few times but I’ve always managed to log out & then log back in to overcome it. So frustrating.
Show more
ENEssy NZ

Doesn’t work in 2022

App is very buggy and outdated now
Jjeevaction99

Broken

App is broken and no longer works for 2022.
BBayern12
See 84 more reviews

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User experience

🐞

Reported Bugs

28 issues

Account creation errors

Bug

Cannot get back into the app after signing out

Bug

App is buggy and outdated

Bug

App is broken and no longer works

Bug

Stopped logging showers

Bug

Data corruption and loss of streaks/stats

Bug

App crashed

Bug

Stats reduced to incorrect numbers

Bug

Current streak data disappeared

Bug

Incorrect days shown for streaks

Bug

Invalid login parameters

Bug

Cannot sign in with Facebook

Bug

Music doesn't play

Bug

Doesn't keep a counter going

Bug

Lost records multiple times

Bug

App is very unstable

Bug

New update requires re-login with no password reset

Bug

Wouldn't register shower on calendar

Bug

Add past shower feature doesn't work

Bug

Contact feature not working

Bug

Does not always update, leading to lost stats/rankings

Bug

Black screen on opening

Bug

Downloading new iOS update deletes shower history

Bug

Screen never turns off when app is open

Bug

App crashes or doesn't open properly

Bug

Statistics screen won't scroll

Bug

Total cold showers doesn't fit on older iPhones

Bug

Total showers count is wrong

Bug
✨

Requested Features

19 requests

Ability to edit starting date

Feature

Manual add option for past showers

Feature

Adjustable prep time beyond 5 seconds

Feature

Increase alarm volume

Feature

Option to shut off music prompt

Feature

Record total number of showers

Feature

Ability to delete incorrect entries

Feature

Intermediate chimes/countdown

Feature

Connect to Spotify

Feature

See notes afterwards

Feature

Make timer work without multiple button presses

Feature

Make noise when timer is up

Feature

Apple Watch app

Feature

Ability to edit journal entries

Feature

Option for rare days without showers

Feature

Change alarm to 10 minutes

Feature

Allow current song to finish after alarm

Feature

Toggle to stop screen from turning off

Feature

Offline tracking

Feature

FAQ

What does the Cold Shower Therapy app do?

This app helps you track your daily cold shower practice to build mental toughness. You can monitor your streaks, view your progress with statistics, and see your history on a calendar. It also offers daily reminders to help you stay consistent with your practice.

What are the key features of Cold Shower Therapy?

Key features include tracking your cold shower streaks, viewing progress with detailed statistics, and seeing your shower history on a calendar. You can also compete on a global leaderboard, receive daily reminders, and choose between different visual themes.

Is Cold Shower Therapy free to use?

The app is free to download and use, with in-app purchases available. This allows users to access additional features or content beyond the core tracking functionalities.

What are the benefits of using cold showers?

Cold showers are associated with several benefits, including boosting energy, improving circulation, increasing alertness, and building mental resilience. The app encourages users to start their day by engaging in this challenging practice.

How can I sync my progress across devices?

You can sign in with Apple to sync your progress across devices. This feature also allows you to compete with other users on the global leaderboard, fostering a sense of community and shared challenge.