Move Well - Mobility Routines

Move Well - Mobility Routines

Foam Roll & Myofascial Coach

66 ratings
68 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 6, 2015
  • July 8, 2026

Features

Move Well - Mobility Routines screenshot #1 for iPhone
Move Well - Mobility Routines screenshot #2 for iPhone
Move Well - Mobility Routines screenshot #3 for iPhone
Move Well - Mobility Routines screenshot #4 for iPhone
Move Well - Mobility Routines screenshot #5 for iPhone
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About

This app offers personalized mobility and recovery routines to improve strength, speed up injury recovery, and enhance movement. It provides video-guided exercises for various needs, from athletic performance to pain relief, with built-in timers for each movement.

Customized flexibility and mobility routines
Video-guided exercises by mobility coach
Timed routines for efficient workouts
Injury recovery and prevention programs
Muscle release and flexibility improvement
Pain relief for common ailments
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What's New in Move Well

2.1.0

July 8, 2026

Light Mode is here. MoveWell now supports Light, Dark, and System appearance. Head to Settings > Appearance to pick your look — or let it follow your device automatically. Dark stays the default, so if you love it, nothing changes. A smoother workout player. Your session now pauses properly when you switch apps or take a call, and resumes right where you left off. Skipping an exercise takes a deliberate swipe, so a stray touch won't jump you ahead. Better for every body. A major accessibility update: VoiceOver now guides you through your entire workout — every control, timer, and exercise is properly narrated — and text sizes respect your reading preferences. Faster videos. Exercise videos now stream from our upgraded CDN for quicker loading and smoother playback. Plus a leaner app under the hood and improved layouts on smaller iPhones.

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Subscription plans

Monthly Subscription

An auto-renewing monthly subscription to MoveWell Pro

$4.991 Month
How to cancel Move Well subscription ⁉️
4

In-App Purchases

$0.99

Back Pain Relief Routine

Quick & simple mobility maintenance routine for your lower back.

User reviews

Content is great, app is glitchy

I've used Movewell for years and, if I don't do Morning Mobility every day, I pay the price. The exercises are great and I love the fact that they keep adding to the library.

My only complaint is that the app is not very well made, it's glitchy, and sometimes you get two voiceovers playing at the same time.
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Another Misleading Money Grab

I am sick of “free” apps that open up to nothing but blocked content requiring payment to unlock. Just charge for the app in the first place instead of wasting people’s time.

Too many bugs and freezes

Was excited to try this, cancelled subscription after 2 days. App freezes constantly halfway through programs. Also no sound indicating to move to the next exercise is an easy fix and an odd thing to leave out. Much better apps available

Great app, however..

I really enjoyed using this app. The routines are great and easy to fallow. However, I don’t think it’s worth 5 dollars monthly. I would be willing to do like a one time payment of $10. It just doesn’t offer enough for me to continue paying for it.

App Crashes on me almost every routine.

Had this for 2 days.
App will freeze or crash half way through almost ever routine.

Developer apps

FAQ

What does the Move Well app do?

The Move Well app provides personalized flexibility, mobility, and recovery routines designed to help you get stronger, recover from injuries faster, and move better. It offers video-guided exercises led by an experienced mobility coach, with built-in timers for each movement.

What are the main features of Move Well?

Key features include choosing specific exercises or full timed routines (5-15 minutes), routines that help release tight muscles, improve flexibility, stability, and muscle strength. It also offers programs for quicker recovery from common injuries and pain, as well as routines to prevent future injuries.

Is Move Well free to use?

The application is free to download and use, but it offers in-app purchases. This means some features or content may require a purchase to access.

Who is Move Well for?

This app is designed for a wide range of users, including everyday athletes, weekend warriors, individuals who spend long hours at a desk, or anyone trying to recover from common injuries and move more comfortably.

What is foam rolling and how does Move Well use it?

Foam rolling is a self-myofascial release technique, essentially a self-massage, used by athletes to speed up muscle recovery. The app guides users through foam rolling and other mobility exercises to help release tight muscles, increase flexibility, and improve overall movement.