Cold Shower Therapy vs Ice Barrel

Build mental toughness one cold shower at a time. Cold Shower Therapy helps you track your daily cold shower practice, build streaks, and join a community of people pushing their comfort zones. FEATURES: • Track your cold shower streaks • View your progress with beautiful stats • See your history on the calendar • Compete on the global leaderboard • Daily reminders to stay consistent • Choose between Ice Blue and Arctic White themes WHY COLD SHOWERS? Cold showers have been shown to boost energy, improve circulation, increase alertness, and build mental resilience. Start your day by doing something hard. Sign in with Apple to sync your progress and compete with others. From IMPOSSIBLE® - helping you do hard things since 2010. Based on the original cold shower therapy post - http://impossiblehq.com/cold-shower-therapy More cold shower resources http://impossiblehq.com/cold-shower-therapy-guide http://impossiblehq.com/cold-shower-health-benefits http://coldshowertherapy.com Special thanks to Nick Reese.

Whether you’re an ice bath enthusiast or just starting your journey, the Ice Barrel App will help you make your cold therapy practice even better. CONTROL YOUR ICE BARREL CHILLER FROM ANYWHERE Wi-Fi connectivity enhances your control over the Ice Barrel Chiller with features like advanced scheduling (coming soon), precise temperature control, important notifications, multi-user support, and more. SESSION TRACKING TO MEASURE PROGRESS Log the temperature, duration and type of cold therapy session to build consistency and measure your progress over time. GUIDED COACHING TO LEAD YOUR JOURNEY From beginner to advanced, explore our coaching sessions to guide you through your cold journey every step of the way. CONNECT WITH ICE BATH ENTHUSIASTS Discover a like-minded group of others practicing cold therapy near you that you can connect and share with. Disclaimer: Always consult with a doctor before doing the cold therapy exercises mentioned in this app.