Best Cold Shower Apps

Cold Shower Therapy

Track your cold showers.

Free

This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

Cold Water Therapy

Track your cold water progress

Free

This app helps you incorporate cold water immersion into your routine. Track your progress, set timers, and monitor vital signs like heart rate during cold showers, ice baths, or swims. It synchronizes with Apple Health for comprehensive health tracking.

Cosho | Cold Shower Journal

Motivation for your new habit

Free

This app provides daily motivation and information to help you start and maintain a new habit, particularly focusing on cold showers. It guides you through the initial weeks to build consistency.

Ice Barrel

Cold Water Therapy Made Easy

Free

This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.

ColdStreak: Shower Tracker

Cold shower streaks and timer

Free

Build consistency with daily cold showers using simple tracking, a focused timer, and streak-based motivation. Achieve goals for discipline, energy, or routine with a clean system to maintain momentum. Offers progress history, stats, and reminders.

Productive - Habit Tracker

Daily Routine & Goals Planner

Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

GoPolar: Cold Plunge & Sauna

Contrast Therapy Tracker

Free

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

CryoShower

Cold therapy benefit tracker

Free

This app helps you track and optimize cold and heat water therapy sessions. Monitor pain, mood, and recovery by logging session details like time, temperature, and frequency. Enhance your well-being, performance, and recovery with data-driven insights.

Ice Bath You

Cold-shower/Icebath Companion

Free

Effortlessly track ice baths and cold showers, monitoring duration, temperature, and personal feelings. Visualize progress with detailed analytics, streaks, and an interactive calendar. Integrate with Strava to share your cold therapy achievements.