163+ iOS apps curated and reviewed
The best cold shower apps on iPhone average 4.4★ across 163+ titles — we've ranked them by what real users actually keep on their phones. Updated October 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (71) | No | No | Oct 2026 | |
| 2 |  | Free | 4.4★ (107) | No | Yes | Sep 2026 | |
| 3 |  | Free | 2.7★ (44) | Yes | Yes | Sep 2026 | |
| 4 |  | Free | — | Yes | Yes | May 2026 | |
| 5 |  | Free | 3.9★ (29) | No | No | Aug 2026 | |
| 6 |  | $7.99 | — | No | No | Oct 2026 | |
| 7 |  | Free | 4.7★ (305) | No | Yes | Oct 2026 | |
| 8 |  | Free | — | Yes | Yes | Aug 2026 |
This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.
This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.
This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.
