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Cryo - Cold Shower

Cryo - Cold Shower

Get started with cold showers

66 ratings
21 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • July 4, 2022
  • February 19, 2025

Features

Developer

Chan Park
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About

This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

✓Track cold shower sessions
✓Voice assisted timers
✓Voice commands for control
✓Progress-based duration guidance
✓Cold shower streak building
✓Wellness quotes
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What's New in Cryo

2.1

February 19, 2025

- You can add additional metadata to the session such as note, mood, and temperature. - You can edit and delete past shower sessions. - Adding push notification - Bug fixes

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User reviews

Most RecentHighest RatedLowest Rated

Fantastic

Fantastic app
Sahil cantonmichiganSahil cantonmichigan

Does what it’s designed to do

This app does what it is designed to do. It’s a great timer. I love the voice activation and the “total time” tracker. I’m starting small and it’s fun to see that number creeping up.
KomencantoKomencanto

Perfect

I have tried a few different cold shower apps but didn’t care for all the coaching cues continuing after the first week. This app is perfect if you’re already comfortable with ramping up and other techniques for dealing with the switch to cold. The ability to voice command the switch to cold without having to wait on the timer is great.
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TheEck62TheEck62

Great App

Simple to use, configurable, and exactly what it should be!
UserIni1979UserIni1979

Thanks for this!

After less than one month of doing this consistently I got a notification from HealthKit that my average resting heart rate decreased from 76 to 67bpm. I am mind blown 🤯
kreisyskreisys
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FAQ

What does the Cryo app do?

Cryo is designed to help you establish and maintain a cold shower routine. It provides guided sessions, timers, and tracks your progress to make cold showers a consistent habit for improved health benefits.

What are the key features of Cryo?

Key features include tracking your cold shower sessions, voice-assisted warm-up and cold shower timers, voice commands for control, progress-based duration guidance, and building a cold shower streak. You'll also receive wellness quotes after each session.

Is Cryo free to use?

Yes, the application is available for free. It does not have in-app purchases or advertisements, allowing users to access all features without cost.

What are the benefits of using Cryo for cold showers?

Regular cold showers, facilitated by Cryo, are associated with numerous benefits including reduced stress, improved willpower, potential weight loss, a stronger immune system, and faster muscle recovery. The app helps you consistently achieve these benefits.

Who is the target audience for Cryo?

This app is for anyone interested in experiencing the health benefits of cold showers, whether they are beginners looking for guidance or experienced users wanting to track their progress and build consistency.