Best apps like Cryo - Cold Shower

10+ similar apps compared and reviewed

4.7 avg rating
10 free apps
Updated August 2026

Looking for something like Cryo? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Cryo

Wim Hof Method: Breathwork#1

Wim Hof Method: Breathwork by WHM Services

Breathing Exercise, Meditation
Editor's Choice
💪 Health & Fitness
4.9😊(13K ratings)
FreeIn-App Purchases
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This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

What We Love

  • 🚀 Life changing
  • 👍 Excellent app and method
  • 🤗 Grateful for the app
  • 💪 Improved health and fitness

Room to Improve

  • 💰 Subscription model too expensive
  • 🔒 Paid features locked behind paywall
  • 🐛 Bugs and glitches
ARTHA, a Wellness Sanctuary#2

ARTHA, a Wellness Sanctuary by Seasia Infotech

Wellness Sanctuary
Strong Contender
💪 Health & Fitness
3.8(8 ratings)
Free
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This sanctuary offers a comprehensive approach to holistic rejuvenation with top-tier equipment and expert instructors. Experience a range of therapies designed to reset and renew your mind, body, and soul.

Flow: Move, Breathe & Meditate#3

Flow: Move, Breathe & Meditate by Skybox Ltd

live a mindful & balanced life
Worth Considering
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
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This app helps you improve your physical and mental well-being through daily stretching, guided breathing exercises, and meditation. It offers personalized routines to enhance flexibility, reduce stress, and build mental clarity.

More apps like Cryo

4
Box Breathing - Float
Box Breathing - Float
Box Breathing - Float
Buteyko exercises
Free

Enhance your well-being with guided breathwork exercises. This app offers personalized sessions based on a breathing test, with categories for calm, sleep, focus, and energy. Experience immersive audio, haptic feedback, and sound cues for stress reduction and improved performance.

Personalized breathing testExercise categories (Calm, Sleep, Focus, Energize)Audio guide and sound cues
💪 Health & Fitness
(318)
free with in-app purchases
5
Cold & Breathwork: Coldsmith
Cold & Breathwork: Coldsmith
Cold & Breathwork: Coldsmith
Cold Plunge & Ice Bath Timer
Free

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

Cold plunge and shower timerHabit builder and streak trackerGuided breathwork timers
💪 Health & Fitness
(45)
freemium
6
Snack Workouts: Pyup
Snack Workouts: Pyup
Snack Workouts: Pyup
100 push-ups pyramid training
Free

This app integrates short, effective exercise breaks into your daily routine to combat the negative effects of prolonged sitting. It offers customizable goals and reminders, making it easy to stay active and energized throughout the day.

Short, active breaks during the dayCombats effects of prolonged sittingCustomizable daily goals
💪 Health & Fitness
(3)
free with in-app purchases
7
Simple Wellness
Simple Wellness
Simple Wellness
Zen Exercise & Stretching
Free

This app offers guided daily routines for exercise, stretching, and mindfulness. It provides customizable 20-minute sessions for total body, specific muscle groups, and mental well-being, all without requiring any equipment. Build a healthy body and mind at home with a zen-inspired approach.

Guided daily exercise routinesFull body and targeted stretchingMindfulness and meditation sessions
💪 Health & Fitness
(4)
free with in-app purchases
8
Str8ch: Mobility & Flexibility
Str8ch: Mobility & Flexibility
Str8ch: Mobility & Flexibility
Stretch, Home Fitness, Workout
Free

Integrate daily stretching into your routine for improved flexibility and range of motion. Offers hundreds of stretches and yoga poses with guided routines for all levels. Benefits include pain relief, reduced injury risk, and better sleep.

Hundreds of stretches and yoga posesDozens of guided routinesTargeted routines for hips, shoulders, back, and more
💪 Health & Fitness
(0)
free with in-app purchases
9
Necklo: Fix Posture & Pain
Necklo: Fix Posture & Pain
Necklo: Fix Posture & Pain
Neck pain, posture, mobility
Free

This app offers science-based, daily routines to relieve neck pain, improve posture, and reverse damage from prolonged device use. With just 10 minutes a day, users can reduce stiffness, improve mobility, and build lifelong habits for a pain-free neck.

Relieve neck stiffness and tensionReverse forward head postureReduce headaches from poor alignment
💪 Health & Fitness
(68)
free with in-app purchases
10
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Breathwrk: Breathing Exercises
Stress, Sleep, Focus, Breathe
Free

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

100s of guided exercises and classesDaily updated classesHabit tracking and reminders
💪 Health & Fitness
(18K)
free with in-app purchases