Best Cryo alternatives: apps like Cryo - Cold Shower

10+ similar apps compared and reviewed

4.4 avg rating
9 free apps
Updated October 2026

Looking for something like Cryo? We've analyzed 10+ similar apps to help you find the best alternative. Each app is compared by ratings, features, and real user reviews, so you can make the right choice.

Top Alternatives to Cryo

Cold Shower Therapy#1

Cold Shower Therapy by Impossible X LLC

Track your cold showers.
Editor's Choice
💪 Health & Fitness
4.4😐(107 ratings)
FreeIn-App Purchases
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This app helps you build mental toughness by tracking your daily cold shower practice. Monitor your streaks, view progress with stats, and join a community of individuals challenging their comfort zones. Daily reminders and a global leaderboard encourage consistency.

What We Love

  • 👍 Motivates cold showers
  • 👍 Tracks streaks and stats
  • 👍 Simple and effective
  • 👍 Good for discipline
  • 👍 Inspires self-improvement
  • 👍 Useful timer function
  • 👍 Leaderboard feature

Room to Improve

  • 🐛 Frequent bugs and glitches
  • 🐛 Data loss and resets
  • 🐛 Login and sign-in issues
  • 🐛 App not working in recent years
  • 🐛 Outdated interface
  • 🐛 Music playback issues
  • 🐛 Loud alarms
  • 🐛 Inconsistent logging
Cold Water Therapy#2

Cold Water Therapy by LKLK s.r.o.

Track your cold water progress
Strong Contender
💪 Health & Fitness
2.7(44 ratings)
FreeAdsIn-App Purchases
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This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

Breathwork: Guided Breathing#3

Breathwork: Guided Breathing by WHM Services

Relieve anxiety & sleep better
Worth Considering
💪 Health & Fitness
4.8(34 ratings)
FreeIn-App Purchases
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Discover proven breathing techniques to reduce stress, ease anxiety, and improve sleep. This app offers guided exercises and customizable patterns to help you achieve better focus and overall well-being. Practice anytime, anywhere, with a calming interface and no data tracking.

More apps like Cryo

4
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Wellness & Cold Water Therapy
Free

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

Cold plunge session trackingHealth statistics dashboardHabit-building challenges
💪 Health & Fitness
(63)
free with in-app purchases
5
CryoZest - Self Experiment
CryoZest - Self Experiment
CryoZest - Self Experiment
Stop guessing, start testing
Free

Track hot and cold therapy sessions like sauna, yoga, and cold plunges. Seamlessly integrate with the Health app to monitor progress and uncover patterns in your wellness journey. Log details like duration, temperature, and intensity for data-driven insights.

Log hot and cold therapy sessionsTrack duration, temperature, and intensityView session history and trends
💪 Health & Fitness
(20)
free
6
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Track Cold Plunge Progress
Free

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

Session timer with configurable soundsHabit tracking session chartSession feed for past details
💪 Health & Fitness
(64)
free
7
Cold Plunge & Sauna: Polar Log
Cold Plunge & Sauna: Polar Log
Cold Plunge & Sauna: Polar Log
Track Heat & Cold Exposure
Free

Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.

Track heat exposureTrack cold exposureLog sauna sessions
💪 Health & Fitness
(12)
free with in-app purchases
8
HotLog - Sauna & Cold Plunge
HotLog - Sauna & Cold Plunge
HotLog - Sauna & Cold Plunge
Log Sauna & Infrared Sessions
$1.99

This app helps you meticulously track your sauna, steam bath, and infrared room sessions. Record details like temperature, humidity, duration, and even the type of aufguss. Gain insights into your habits with appealing statistics and optionally sync your sessions with Apple Health.

Track sauna, steam, infrared sessionsLog temperature and humidityRecord session duration
💪 Health & Fitness
(529)
free
9
Cold Plunge Tracker by ICY
Cold Plunge Tracker by ICY
Cold Plunge Tracker by ICY
Ice Bath & Shower Timer
Free

Log and optimize cold showers or ice baths with personalized plans. Gain health insights from supported wearables and visualize progress over time. Built-in timers help manage your cold exposure sessions.

Log cold showers and ice bathsPersonalized cold exposure plansHealth insights from wearables
💪 Health & Fitness
(4)
freemium
10
Cold & Breathwork: Coldsmith
Cold & Breathwork: Coldsmith
Cold & Breathwork: Coldsmith
Cold Plunge & Ice Bath Timer
Free

Track cold showers, ice baths, and breathing exercises to build discipline and boost energy. Offers personalized tools, habit tracking, and visual progress insights. Integrates with Apple Health for comprehensive wellness monitoring.

Cold plunge and shower timerHabit builder and streak trackerGuided breathwork timers
💪 Health & Fitness
(45)
freemium