ShowerBuddy App

ShowerBuddy is a log for cold-shower and contrast-therapy sessions. Time your dips and track how they affect you. SEPARATE PAID SUBSCRIPTION REQUIRED ShowerBuddy is free to download. Creating, updating, or deleting entries; changing custom fields or reminders; using subscription-gated tracking areas and insights; and exporting saved data require a separately purchased, auto-renewable subscription. Monthly and yearly options are offered through Apple in-app purchase, and the price is shown before purchase. Pro tracking (paid subscription required) - Duration and water temperature - Intensity (1–7) - Breath control and technique - Energy change before and after - Mood impact and notes Pro insights (paid subscription required) - Consistency over weeks and months - Intensity progression - Energy and mood patterns Pro reports (paid subscription required) - Export to PDF, CSV, HTML, or plain text - Share with an accountability partner - Copy to clipboard for journal apps Terms of Use: https://getbuddyapps.com/terms/