Best Cold Shower Therapy alternatives: apps like Cold Shower Therapy

10+ similar apps compared and reviewed

4.5 avg rating
10 free apps
Updated October 2026

Cold Shower Therapy is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Cold Shower Therapy

Cryo - Cold Shower#1

Cryo - Cold Shower by Chan Park

Get started with cold showers
4.9(71 ratings)
Free
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This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

Cold Water Therapy#2

Cold Water Therapy by LKLK s.r.o.

Track your cold water progress
2.7(44 ratings)
FreeAdsIn-App Purchases
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This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

More apps like Cold Shower Therapy

4
Cold Plunge & Sauna: Polar Log
Cold Plunge & Sauna: Polar Log
Cold Plunge & Sauna: Polar Log
Track Heat & Cold Exposure
Free

Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.

Track heat exposureTrack cold exposureLog sauna sessions
💪 Health & Fitness
(12)
free with in-app purchases
5
Ice Barrel
Ice Barrel
Ice Barrel
Cold Water Therapy Made Easy
Free

This app enhances cold water therapy by allowing remote control of a connected chiller, tracking session progress, and offering guided coaching. It also facilitates connections with other cold therapy practitioners.

Remote chiller controlSession trackingGuided coaching
💪 Health & Fitness
(29)
free
6
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
GoPolar: Cold Plunge & Sauna
Contrast Therapy Tracker
Free

This app helps you track various contrast therapy sessions like cold plunges, saunas, and red light therapy. Monitor your progress, connect with a community, and participate in challenges to improve resilience and recovery.

Track cold plunge, sauna, and therapy sessionsLog detailed metrics (duration, temperature, heart rate)Connect with a global wellness community
💪 Health & Fitness
(305)
free with in-app purchases
7
Plunge - Official App
Plunge - Official App
Plunge - Official App
Cold Plunge & Sauna Tracker
Free

This app helps you track and control your cold plunge and sauna sessions for a transformative wellness journey. Monitor your progress with insightful statistics, customize your sauna experience, and receive expert tips for maintaining your equipment. Embrace a holistic well-being routine.

Intuitive session trackingEngaging timerInsightful statistics
💪 Health & Fitness
(1.7K)
free
8
Mental: Daily Training for Men
Mental: Daily Training for Men
Mental: Daily Training for Men
Build discipline. Find purpose
Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts
💪 Health & Fitness
(2.8K)
free with in-app purchases
9
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Wim Hof Method: Breathwork
Breathing Exercise, Meditation
Free

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

Guided breathing exercisesCold water therapy practicesMind power exercises
💪 Health & Fitness
(13K)
free with in-app purchases
10
Daily Stoic Philosophy: Stoa
Daily Stoic Philosophy: Stoa
Daily Stoic Philosophy: Stoa
Stoicism, Meditation, Therapy
Free

This app offers a daily practice of Stoicism, combining guided meditations with deep dives into Stoic philosophy. It provides access to thousands of quotes and texts, expert insights, and an introductory course to help users build resilience and find inner peace.

Daily guided meditationsDeep dive into Stoic theoryThousands of Stoic quotes and texts
💪 Health & Fitness
(997)
free with in-app purchases