Best apps like Cold Shower Therapy

10+ similar apps compared and reviewed

4.3 avg rating
9 free apps
Updated July 2026

Cold Shower Therapy is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

simply. nutrition tips

simply. nutrition tips by simply advisory LLC

that help you get healthy.
💪 Health & Fitness
5.0(17 ratings)
FreeIn-App Purchases
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Get daily nutrition tips from certified nutritionists with a subscription to this app, and start your journey to a healthier lifestyle. With features like customizable notifications, saved tips, and a tip tracker, you can easily incorporate healthy habits into your daily life.

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Top Alternatives to Cold Shower Therapy

Chill - Cold Plunge Timer#1

Chill - Cold Plunge Timer by Anda Blandu

Time your cold plunge sessions
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
Free
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This app is a dedicated companion for cold plunge sessions, offering precision timing, guided breathing exercises, and rhythmic chimes to enhance your cold immersion experience. It helps optimize your practice for physical recovery, mental clarity, and energy boosts.

Cryo - Cold Shower#2

Cryo - Cold Shower by Chan Park

Get started with cold showers
Strong Contender
💪 Health & Fitness
4.9(66 ratings)
Free
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This app helps you build a habit of taking cold showers to improve your health and well-being. It offers guided routines, timers, and progress tracking to support both beginners and experienced users in their cold exposure journey.

Cold Water Therapy#3

Cold Water Therapy by LKLK s.r.o.

Track your cold water progress
Worth Considering
💪 Health & Fitness
2.8(43 ratings)
FreeAdsIn-App Purchases
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This app helps you track your cold water immersion sessions, including duration, water temperature, and heart rate. It provides a calendar view of your progress and allows you to add notes about your experience. Synchronizes with Apple Health for a comprehensive health overview.

More apps like Cold Shower Therapy

4
ColdBuddy
ColdBuddy
ColdBuddy
by Daniel Neumeier
Free

This app helps you track your cold water activities and improvements. It serves as a companion for all your cold-weather pursuits, allowing you to log achievements and monitor progress.

Track cold water achievementsMonitor improvementsCompanion for cold activities
💪 Health & Fitness
(8)
free
5
Cold Plunge & Sauna: Polar Log
Cold Plunge & Sauna: Polar Log
Cold Plunge & Sauna: Polar Log
Track Heat & Cold Exposure
Free

Easily log and track your heat and cold exposure sessions, including saunas, steam rooms, and cold plunges. Your data is securely stored and synced via iCloud.

Track heat exposureTrack cold exposureLog sauna sessions
💪 Health & Fitness
(12)
free with in-app purchases
6
CryoZest - Self Experiment
CryoZest - Self Experiment
CryoZest - Self Experiment
Stop guessing, start testing
Free

Track hot and cold therapy sessions like sauna, yoga, and cold plunges. Seamlessly integrate with the Health app to monitor progress and uncover patterns in your wellness journey. Log details like duration, temperature, and intensity for data-driven insights.

Log hot and cold therapy sessionsTrack duration, temperature, and intensityView session history and trends
💪 Health & Fitness
(20)
free
7
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Brisk: Cold Plunge Tracker
Wellness & Cold Water Therapy
Free

This app helps you track and maximize the benefits of your cold plunge sessions. It works with any tub and provides health statistics to understand your progress. Build consistent habits with custom challenges and discover nearby plunge locations.

Cold plunge session trackingHealth statistics dashboardHabit-building challenges
💪 Health & Fitness
(58)
free with in-app purchases
8
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Shiver: Cold Plunge Log
Track Cold Plunge Progress
Free

This app helps you track and improve your cold plunging routine. Log your sessions, visualize your progress with a unique chart, and review detailed analytics to stay motivated and consistent with your cold exposure goals.

Session timer with configurable soundsHabit tracking session chartSession feed for past details
💪 Health & Fitness
(64)
free
9
Cold Plunge Tracker by ICY
Cold Plunge Tracker by ICY
Cold Plunge Tracker by ICY
Ice Bath & Shower Timer
Free

Log and optimize cold showers or ice baths with personalized plans. Gain health insights from supported wearables and visualize progress over time. Built-in timers help manage your cold exposure sessions.

Log cold showers and ice bathsPersonalized cold exposure plansHealth insights from wearables
💪 Health & Fitness
(4)
freemium
10
ColdTrack - Harness the cold
ColdTrack - Harness the cold
ColdTrack - Harness the cold
Your Cold Exposure Companion
$1.49

This app helps users track and manage their cold exposure routines, from cold showers to plunges. It allows logging duration, temperature, and method, while also syncing data with Apple Health. Set personal goals and monitor your progress on your journey to improved well-being.

Track cold exposure sessionsLog duration, temperature, and methodSet personal goals
💪 Health & Fitness
(3)
paid