Wonderful
Thank you wim hof I appreciate what you're doing; I'm really enjoying it.
Technique
Hitting hidden emotional parts of my brain/body in a non-intrusive way (compared to some meditations that make you feel bare or raw)
Improving together
The app just keeps improving. And so have I!
I do like this app and the WHM
I think it inspires a lot of people and helps a lot of people. I have done the breath work most days for a couple of years now. What I do is a couple of rounds to get the breath into the body then use a different app for a more relaxing and deep breathing exercise as I believe the deeper, slower breathing that is more conscious and paced is much more healing and really gets into many levels of your being! I think the WHM breathing is good for charging the body up but not necessarily for relaxing. Perhaps you could introduce some relaxing breathing exercises to the app too?
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So Grateful For Wim
I’ve been doing the breathing sessions regularly for over 6 years and am eternally grateful for Wim Hof🙏🏻
I feel profoundly a deep connection to my body and mind that I never thought was capable. Thank you again, Wim!!
Keep spreading the groove!
I feel profoundly a deep connection to my body and mind that I never thought was capable. Thank you again, Wim!!
Keep spreading the groove!
