Best Excercise App Free Breathing

Guided breathing exercisesCardiac coherence techniqueBox breathing

This app offers guided breathing exercises, stretching, and mindful walking to help reduce stress, improve focus, and promote overall wellbeing. It provides simple tools for mental resets throughout the day, fitting easily into busy schedules.

(2)

Awesome Breathing: Pacer Timer

Breathe for sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

BreathNow - blood pressure app

(1.4K)

free

Breathing, BP & pulse monitor

Blood pressure trackingHeart rate monitoringStress monitoring

Monitor your blood pressure, heart rate, and stress levels with guided breathing exercises and meditations. This app helps you relax, lower your BP and pulse, and offers a cardio fitness test. It integrates with Apple Health and requires an external BP monitor for readings.

(2.8K)

Exercise to practice breathing

Lung Breathing Exercise

Breath-holding exerciseLung breathing practiceSimple interface

Practice lung breathing with a simple breath-holding exercise. This app helps you train your respiratory system. It's important to consult a health center for any medical respiratory issues.

BreatheWell-Breathing Exercise

(109)

ad-supported

Find Your Calm with Breathing

Breathio - mindful breathing

(0)

Simple breathing exercises

Synchronized breathing animationsHaptic feedbackNo account required

This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.

Gymshark Training and Fitness

(9)

free

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

Open Breathwork Freely Breathe

Breathing Exercises

30+ guided breathing exercisesCustomizable exercise timersInteractive gesture control mode

This app offers a minimalist interface for guided breathing exercises and customizable timers. Explore over 30 pre-set routines or create your own, with an interactive mode that uses gestures for control. It's designed to aid stress reduction, anxiety relief, and improve sleep and mood.

(52)

Live better. Breath by breath

Virtusan Breathing

Guided breathing exercisesStress reduction techniquesFocus improvement tools

This app offers guided breathing exercises designed to reduce stress, improve focus, and enhance sleep. It provides tools to track progress and learn about the science of wellbeing through various breathing techniques.

(2)

Pust Focus - Breathing

Haptic-Guided Breathwork

Breather: Breathing Exercises

(0)

Breathe, relax, sleep better

Wim Hof Method: Breathwork

(0)

Breathing Exercise, Meditation

Guided breathing exercisesCold water therapy practicesMind power exercises

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

(13K)

Box Breath | Box Breathing App

Reduce stress and anxiety

Guided box breathing exercisesStress and anxiety managementPromotes calm and focus

This app offers guided box breathing exercises to help manage stress and anxiety. Its simple interface allows users to practice anytime, anywhere, promoting calm, focus, and balance.

(1)

Lungy: Breathing Exercises

Measures & Responds to Breath

Real-time breath recognitionInteractive breath visualizationDoctor-developed exercises

This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.

One Deep Breath: Breathwork

(166)

freemium

Immersive Breathing Exercises

Guided breathing exercisesCustomizable breathwork patternsProgress tracking and streaks

Master your physiology and build a better you with science-based breathing exercises and meditations. Reduce anxiety, improve focus, and upgrade your health in minutes a day. Unlock your full potential with guided protocols and custom exercises.

Lung Health & Breathing: Pulmo

(124)

freemium

Guided Breathwork Exercise App

Personalized breathing exercisesImprove lung health and capacityEnhance sleep quality

This app offers guided breathing exercises designed to improve lung health, sleep quality, and mental well-being. It provides personalized programs for various health goals, including managing COPD, asthma relief, anxiety reduction, and enhanced focus. Users can track their progress with easy-to-follow instructions for different breathing techniques.

Breath Ball: Breathing & HRV

(1)

ad-supported

Relieve stress and relax.

Personalized breathing exercisesCalming visual guidanceScientifically backed techniques

This app guides users through scientifically proven breathing exercises to reduce stress, anxiety, and improve concentration. It features calming visuals and customizable sessions for a personalized mindfulness experience.