Best Breathing Exercises Apps

4.9😊(18K ratings)

FreeAdsIn-App Purchases

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This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.

What We Love

👍 Simple and easy to use
🚀 Customizable breathing intervals
🔒 No subscription or data collection
💡 Helpful for managing anxiety and stress
👍 Straightforward interface with no clutter
💡 Useful for various breathing techniques (box, 4-7-8, etc.)

Room to Improve

🐛 Occasional issues with Apple Watch integration
💰 Tip jar prompt after sessions can be intrusive
🔋 Drains battery on some devices
🐛 Inconsistent haptic feedback on Apple Watch

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe

Strong Contender

4.8😐(18K ratings)

FreeIn-App Purchases

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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing
🌟 Customizable breathing exercises

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content
🤖 Impersonal and robotic voice instructions
🔍 Difficult to navigate and find exercises

Headspace: Sleep & Meditation by Headspace Inc.

Mental Health, Stress, Anxiety

Worth Considering

Breathing Zone: Breathwork

4.8😊(974K ratings)

FreeIn-App Purchases

#14in Health & Fitness

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This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides science-backed exercises, courses, and programs to help manage stress, anxiety, and sleep issues. Users can also access licensed therapists, coaches, and an AI companion for personalized support.

What We Love

🚀 Helpful for managing stress and anxiety
🌙 Effective for improving sleep quality
👍 Calming and soothing voice guidance
🧠 Beneficial for mental health and mindfulness
🤸‍♀️ Useful for physical and emotional well-being

Room to Improve

💰 Expensive subscription model
🔒 Limited free content, most features locked behind paywall
🤯 Overwhelming number of options and courses
🔍 Difficult to navigate and find desired content
🕰️ Lack of flexibility with session lengths and playback controls

More Breathing Exercises apps to explore

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Guided breathing exercisesStress reductionMood improvement

Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.

Sleep, Meditation, Relaxation

Sleep Stories narrated by celebritiesGuided meditations for all levelsBreathing exercises for anxiety relief

Find relief from anxiety and stress, and improve your sleep with guided meditations, calming sleep stories, and soothing soundscapes. This app offers a variety of mindfulness programs and breathing exercises for all experience levels.

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Wim Hof Method: Breathwork

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Guided breathing exercisesCold exposure practicesMind power exercises

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and faster recovery through scientifically validated techniques. It's your personal guide to a stress-free life and enhanced resilience.

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Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Lufio: Breathing Exercises

Breathwork for Anxiety Relief

Exercise to practice breathing

Lung Breathing Exercise

Breath-holding exerciseLung breathing practiceSimple interface

Practice lung breathing with a simple breath-holding exercise. This app helps you train your respiratory system. It's important to consult a health center for any medical respiratory issues.

Aura: Meditation & Sleep, CBT

(111)

ad-supported

Anxiety, Stress & Breathwork

Personalized mindfulness meditationsSleep stories and soundsCBT and hypnosis sessions

Discover personalized mindfulness meditations, sleep stories, CBT, and life coaching to transform your mental wellbeing. This all-in-one app uses advanced algorithms to recommend content tailored to your unique needs and interests.

(35K)

Mindbreath : Breathing & HRV

Breathing exercises & HRV

Guided breathing exercisesHRV heart rate monitorBlood pressure regulation

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help manage stress, improve focus, and track overall health. It provides advanced analysis of HRV metrics and features programs for blood pressure regulation, lung capacity, and habit change.

(365)

FivePointFive: Breathwork

Athlete Breathing Exercises

Coached breathwork sessionsLive heart-rate monitoringAI Performance Coach

Enhance athletic performance, recovery, and focus with science-backed breathwork exercises. Track your progress with live heart-rate data and AI insights. Train your mind, body, and sleep for optimal results.

(5.2K)

Pranayama : Breathing Exercise

Yoga Breathing Techniques

25+ guided breathing exercisesAncient pranayama and modern breathworkBeginner to advanced guidance

This app offers guided breathing exercises to promote relaxation, improve focus, and enhance sleep. It combines ancient pranayama techniques with modern breathwork, providing a structured approach to daily mindfulness and custom breathing patterns.

Breathing Exercises: Breathe+

(2)

freemium

Guided Patterns Box Breath 478

Full screen breath visualizationGuided and free-form sessionsCustomizable inhale/exhale/hold times

This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.

(3.5K)

BreathOrb: Breathing Exercises

Inner Tempo: Breathing Pacer

Box, 4-7-8 & guided meditation

Visual breathing pacerBox breathing4-7-8 breathing

$12.99 | 100% OFF

Visualize and follow guided breathing exercises, including popular techniques like box breathing and 4-7-8. This app offers a serene atmosphere and haptic feedback for a mindful experience, working offline and integrating with Apple Health.

BreathLife Breathing Exercises

free

Breathwork, Sleep & Age Test

Breathing age assessmentPersonalized 28-day guided programsGoal-oriented sessions (stress, sleep, energy)

Discover your breathing age with a quick test and embark on a personalized 28-day guided breathing program. Choose your goal, from stress reduction to better sleep, and follow daily sessions tailored to your level and progress. Engage with a visual breathing companion and community challenges.

Inhala - Breathing Exercises

The breathing app. Meditation

$1.99

This app offers personalized breathing exercises designed to reduce stress and improve focus. Its minimalist interface and customizable sessions provide a calming and effective mindfulness tool for daily use, accessible even offline.

Customizable breathing sessionsMinimalist and calm designOffline accessibility

BreathMate Breathing Exercises

(1)

paid

Calm Anxiety, Sleep & Focus