230+ iOS apps curated and reviewed
Whether you're new to breathing exercises sleep or looking for an upgrade, our curated collection of 230+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (18K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.6★ (5.1K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (3.4K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (11) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.7★ (72K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.4★ (96K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (26K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.9★ (8.9K) | No | Yes | Jul 2026 |
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app helps you unwind and improve sleep quality with guided meditations, natural soundscapes, and focus tools. It offers personalized relaxation techniques and sleep analysis to combat stress and enhance concentration.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.
This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.
Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.
This app offers guided exercises to strengthen mouth and throat muscles, aiming to reduce snoring and improve sleep quality. It provides animations and instructions for evidence-based workouts and can sync with a companion app to track progress.
This app offers voice-guided breathing exercises for quick relaxation, anxiety reduction, and improved sleep. Enjoy a hands-free experience with high-quality human recordings to revitalize your body and mind.
This app guides you through a breathing exercise using a pulsing light to help you relax and fall asleep faster. It's designed for individuals who struggle with insomnia or staying asleep by shifting focus away from distracting thoughts.
Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.
This app uses guided breathing exercises, sleep sounds, and stories to help you fall asleep faster and wake up refreshed. It offers personalized breathing based on lung efficiency tests and allows you to create custom bedtime routines for better rest.
This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.
Reduce stress, improve mood, and feel more relaxed and energized with guided breathing exercises. This app uses scientifically based therapeutic techniques to help lower heart rate and potentially blood pressure. Discover mindfulness one breath at a time.
This app offers personalized mental wellness tools, including meditations, sleep stories, life coaching, and CBT. It uses advanced algorithms to tailor content to your needs, helping you find peace, reduce stress, and improve sleep. Join a community of millions and build a daily self-care habit.
This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.
This app offers guided deep breathing exercises to reduce stress, anxiety, and improve sleep. It includes various techniques like box breathing and 4-7-8 breathing, with customizable options and progress tracking. Suitable for all ages, it aims to enhance well-being in just minutes a day.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
This app guides you through rhythmic breathing exercises to reduce stress and anxiety. It offers various patterns like box breathing and 4-7-8, with audio and vibration cues to help you find your rhythm. Track your progress and set goals for a calmer mind.