Best Breathing Exercises Sleep Apps

4.7(42 ratings)

Free

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This app guides you through a breathing exercise using a pulsing light to help you relax and fall asleep faster. It's designed for individuals who struggle with insomnia or staying asleep by shifting focus away from distracting thoughts.

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe

Strong Contender

4.8😐(18K ratings)

FreeIn-App Purchases

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Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing
🌟 Customizable breathing exercises

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content
🤖 Impersonal and robotic voice instructions
🔍 Difficult to navigate and find exercises

Breathe by 7M | Sleep & Relax by Fast Builder Limited

Calm deep breathing exercises

Worth Considering

Breathing Exercises - Bretho

4.8😊(218 ratings)

FreeAds

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Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

What We Love

👍 Free and no ads
🧘‍♀️ Effective for anxiety and stress
😴 Helps with sleep
😌 Calming and relaxing atmosphere
✨ Simple and easy to use
🚀 Improves breathing and energy
💡 Useful tool for breathwork techniques
😊 Wonderful and amazing app
💯 Highly recommended
✅ Practical and intuitive
🌟 Well-designed interface
👍 Great for various needs (focus, wake up, relax)

Room to Improve

💡 Option for larger lung capacity needed
💡 Sound guidance for breaths requested

More Breathing Exercises Sleep apps to explore

Sleep, Focus & Anxiety Relief

AI breathing assistant (Bretho Bud)18+ guided breathing exercisesCustomizable breathwork sessions

This app offers guided breathing exercises designed to promote calm, focus, and better sleep. It features an AI assistant for personalized session suggestions and allows for custom breathwork patterns. Seamlessly syncs with Apple Health for a complete wellness record.

(39)

Breathing Exercises to Relax

Daily Breathwork & Meditation

Clear visual guidanceShort, customizable exercisesChoice of backgrounds

This app guides you through simple breathing exercises with visual cues. Customize your practice with various backgrounds and breath counts to fit into your daily routine.

Breathing Exercises by Breeeze

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ad-supported

Breathwork for Anxiety Relief

Clear your mindRelaxation techniquesImprove sleep quality

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Breathe Breathing Exercises

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subscription

Heart Rate, Sleep & Energy

Personalized breathing exercisesInstant heart rate monitorMood journal and statistics

This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.

(1)

Sleep Buddy : Breathe & Sleep

Breathing exercises for sleep

Guided breathing exercisesCalming sleep soundsSoothing sleep stories

This app uses guided breathing exercises, sleep sounds, and stories to help you fall asleep faster and wake up refreshed. It offers personalized breathing based on lung efficiency tests and allows you to create custom bedtime routines for better rest.

(1)

BreathLife Breathing Exercises

Breathwork, Sleep & Age Test

Breathing age assessmentPersonalized 28-day guided programsGoal-oriented sessions (stress, sleep, energy)

Discover your breathing age with a quick test and embark on a personalized 28-day guided breathing program. Choose your goal, from stress reduction to better sleep, and follow daily sessions tailored to your level and progress. Engage with a visual breathing companion and community challenges.

Mindbreath : Breathing & HRV

Breathing exercises & HRV

Guided breathing exercisesHRV heart rate monitorBlood pressure regulation

This app offers guided breathing exercises and an integrated heart rate variability (HRV) monitor to help manage stress, improve focus, and track overall health. It provides advanced analysis of HRV metrics and features programs for blood pressure regulation, lung capacity, and habit change.

(365)

Arietta: Snoring Exercises

Sleep apnea & airway training

Vagus: Breathing Exercises

Nerve Reset, Sleep & Focus

4-7-8 Breathe: Sleep & Relax

by Cesar Rodriguez

4-7-8 breathing technique guidance7-day beginner journey5 ambient soundscapes

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

Guided 4:7:8 breathing techniqueCustomizable session lengthsVoice-over options

Breathe & Breathing Exercises

(5)

paid

Sleep Meditation, Calm Anxiety

Guided breathing exercisesCustomizable breathing timerAlternate nostril breathing

This app offers guided breathing exercises and audio meditations to help reduce stress, ease anxiety, and improve sleep. It features various techniques like simple rhythm, custom timers, and pranayama, along with binaural beat meditations. Sessions can be logged to Apple Health and the app works offline.

(6)

Breather: Breathing Exercises

Breathe, relax, sleep better

Awesome Breathing: Pacer Timer

Breathwork, sleep calm anxiety

Customizable breathing patternsPre-set breathing programsGuided vocal and tone cues

This app guides and visualizes your breathing patterns to promote calm, reduce stress, and improve sleep. It offers customizable breathing exercises and pre-set programs for meditation and mindfulness.

Breathe & Sleep – BreathCoach+

(1.4K)

free

Breathe to Calm Anxiety Stress

Personalized breathing plansTechniques for any occasionUnique breathwork courses

This app offers personalized breathing exercises and courses to help users relax, focus, and improve sleep. It provides techniques for various occasions and skill levels, enhancing well-being through guided breathwork and sensory experiences.

(42)

Lungy: Breathing Exercises

Anxiety, Panic & ADHD Relief

Real-time breath response visualsDoctor-developed breathing techniquesPersonalized progress and feedback

This app uses your breath to create interactive visuals, helping you feel calmer and more in control. Developed by doctors, it offers personalized feedback and exercises for better relaxation and sleep. It's designed to be used offline, providing support whenever you need it.

(171)

MiVida Breath: Calm & Sleep

Breathing Exercises, Pranayama