Best Breathing Exercises Sleep Apps

4.8😐(18K ratings)

FreeIn-App Purchases

Breathwrk: Breathing Exercises screenshot 1

Breathwrk: Breathing Exercises screenshot 2

Breathwrk: Breathing Exercises screenshot 3

Breathwrk: Breathing Exercises screenshot 4

Breathwrk: Breathing Exercises screenshot 5

Breathwrk: Breathing Exercises screenshot 6

Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.

What We Love

🚀 Effective for anxiety, stress, and sleep
👍 Intuitive and easy to use
🤩 Helpful for breathing and mental health
💫 Calming and relaxing
🌟 Customizable breathing exercises

Room to Improve

🐛 Frequent crashes and freezing issues
💰 Expensive subscription model
🚫 Limited free content
🤖 Impersonal and robotic voice instructions
🔍 Difficult to navigate and find exercises

Sleep Monitor: Sleep Tracker by Xi'an Monster Software Technology Co., Ltd

Sleep Recorder, Talk & Cycle

Strong Contender

4.6😊(5.3K ratings)

FreeAdsIn-App Purchases

Sleep Monitor: Sleep Tracker screenshot 1

Sleep Monitor: Sleep Tracker screenshot 2

Sleep Monitor: Sleep Tracker screenshot 3

Sleep Monitor: Sleep Tracker screenshot 4

Sleep Monitor: Sleep Tracker screenshot 5

Sleep Monitor: Sleep Tracker screenshot 6

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

What We Love

👍 Comprehensive and informative
🚀 Helps improve sleep quality
🔒 Accurate sleep tracking
👍 User-friendly interface
👍 Provides valuable insights
👍 Helps manage sleep schedule
👍 Relaxing sounds and music

Room to Improve

💰 Subscription required for full features
🐛 Inconsistent recording accuracy
🔋 Drains battery quickly
💰 Expensive subscription
🚫 Limited free features

Breathing Exercises - Aira by Oscar Puerma

Stress, Sleep, ADHD, Breathe

Worth Considering

reBreathe: Breathing Exercises

0.0(0 ratings)

FreeIn-App Purchases

More Breathing Exercises Sleep apps to explore

Stress Relief and Better Sleep

Lotus: Breathing Exercises

Sleep, anxiety, calm. No ads

Guided breathing exercisesVisual, auditory, and haptic feedback40+ breathing techniques

This app offers guided breathing exercises and meditations to promote sleep, calm, focus, and stress relief. It features visual, auditory, and haptic feedback options, along with customizable routines and progress tracking.

Somnia, the adaptive sleep app

(3)

free

Closed-loop sleep aid

Algorithm-based dynamic breathing aidHelps users fall asleep quickerIncludes white noise sounds

This app uses dynamic breathing exercises and calming sounds like white noise and rain to help users fall asleep faster. It is algorithm-based and designed to be a sleep aid.

Haptic Breathing for Sleep

Breathing Exercises: Lunair

Breathwork: Calm, Sleep, Focus

Praana - Breathing Exercises

Calm, Focus & Sleep Better

Mindful Breathing Exercises

Guided Breathing Sessions

Seven science-backed breathing routinesFully customizable sessionsProgress tracking and statistics

This app guides you through science-backed breathing exercises to reduce stress, improve focus, and enhance sleep. It offers customizable sessions, progress tracking, and offline functionality for a seamless daily wellness routine.

Breathe by 7M | Sleep & Relax

free

Calm deep breathing exercises

Daily breathing exercisesStress reliefAnxiety reduction

Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.

BreathSync: Breathing Exercise

(212)

ad-supported

Calm, Relax & Sleep Better

Breathe Better, Sleep Better

Breathwork In Bed App

4-7-8 Breathe: Sleep & Relax

by Cesar Rodriguez

4-7-8 breathing technique guidance7-day beginner journey5 ambient soundscapes

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

SnoreLess: Throat Training

(2)

free

Stop Snoring with Exercises

For sleep, focus, meditation

Breathing Exercises App

breathe well, sleep well

$0.99

This app guides you through rhythmic breathing exercises using touch, audio, and visual cues to calm your mind and promote restful sleep. It leverages scientific principles of breath regulation to reduce anxiety and stress.

Guided breathing patternsTouch, audio, and visual cuesStress and anxiety reduction

CBT-I Sleep Coaching Program

BreatheWell-Breathing Exercise

Find Your Calm with Breathing

Breather: Breathing Exercises

Breathe, relax, sleep better