246+ iOS apps curated and reviewed
Whether you're new to breathing exercises sleep or looking for an upgrade, our curated collection of 246+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8β (18K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.6β (5.2K) | Yes | Yes | Aug 2026 |
| 3 |  | Free | β | No | Yes | Aug 2026 |
| 4 |  | Free | 4.8β (42) | No | No | May 2026 |
| 5 |  | Free | 4.8β (212) | Yes | No | Aug 2026 |
| 6 |  | Free | 4.2β (35) | No | Yes | Aug 2026 |
| 7 |  | Free was $29.99 | 5.0β (1) | No | Yes | Jul 2026 |
| 8 |  | Free | 1.0β (1) | No | Yes | Jul 2026 |
Improve your mental and physical well-being with neuroscience-based breathing exercises. This app offers guided sessions for sleep, stress, focus, and energy, with customizable sensory experiences and habit tracking.
This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.
This app guides you through a breathing exercise using a pulsing light to help you relax and fall asleep faster. It's designed for individuals who struggle with insomnia or staying asleep by shifting focus away from distracting thoughts.
Engage in daily breathing exercises to promote relaxation and mental calmness. This app guides you through simple techniques to relieve stress, reduce anxiety, and boost energy levels.
Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.
This app uses guided breathing exercises, sleep sounds, and stories to help you fall asleep faster and wake up refreshed. It offers personalized breathing based on lung efficiency tests and allows you to create custom bedtime routines for better rest.
This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.
This app guides you through personalized breathing exercises to promote relaxation, focus, and better sleep. It offers various categories, soothing sounds, and AI-powered support to help you build a consistent mindfulness habit. Track your progress and integrate with health apps.
This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.
This app guides you through simple breathing exercises with synchronized animations and haptic feedback to help reduce stress. It's completely free, works offline, and requires no account or personal data collection.
This app offers simple, guided breathing exercises to promote relaxation, focus, and better sleep. It provides short, easy-to-follow sessions designed to fit into daily routines, helping users find calm and improve their well-being.
This app uses your breath to create interactive visuals, promoting calmness and relaxation. Developed by doctors, it offers personalized feedback and exercises to improve sleep and reduce stress. Enjoy offline access and robust privacy features.
Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.
