Best Breathing Exercises Sleep Apps

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to breathing exercises sleep or looking for an upgrade, our curated collection of 229+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Breathing Exercises Sleep

Breathwrk: Breathing Exercises#1

Breathwrk: Breathing Exercises by Peloton Interactive, Inc.

Stress, Sleep, Focus, Breathe
Editor's Choice
💪 Health & Fitness
4.6😐(1.7K ratings)
FreeAdsIn-App Purchases
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Experience the power of proper breathing for optimal mental and physical health with a specialized app offering breathing exercises for relaxation, sleep, and focus. Tune into Breathwrk for a balanced mind and body.

What We Love

  • 🚀 Effective for anxiety, stress, and sleep
  • 👍 Intuitive and easy to use
  • 🤩 Helpful for breathing and mental health
  • 💫 Calming and relaxing

Room to Improve

  • 🐛 Frequent crashes and freezing issues
  • 💰 Expensive subscription model
  • 🚫 Limited free content
Breethe: Sleep & Meditation#2

Breethe: Sleep & Meditation by OMG. I Can Meditate! Inc.

Breathe to Calm Anxiety Stress
Strong Contender
💪 Health & Fitness
4.6😊(7.5K ratings)
FreeAdsIn-App Purchases
#86in Health & Fitness
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Experience deep relaxation and sound sleep with this app that offers guided meditations, sleep stories, breathing exercises, and calming music. Improve your sleep quality and overall well-being with Breethe - start your journey to restful nights today.

What We Love

  • 🚀 Helps with sleep and relaxation
  • 👍 Wide variety of meditations and content
  • 👍 Soothing and calming voices
  • 👍 Customizable playlists

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Difficulty canceling subscription
  • 🐛 Occasional app crashes and loading issues
Breathing Exercises: Breathe+#3

Breathing Exercises: Breathe+ by Dynamic App Design LLC

Guided Patterns Box Breath 478
Worth Considering
💪 Health & Fitness
4.7😊(3.4K ratings)
FreeAdsIn-App Purchases
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Experience the ultimate relaxation with a beautifully designed breath visualization app that offers guided sessions, customizable breathing cycles, session tracking, and more. Start your journey to mindfulness and inner peace today with this breath trainer and timer.

What We Love

  • 👍 Simple and functional
  • 👍 Customizable breathing settings
  • 👍 Helpful for medical procedures
  • 👍 Effective for relaxation and focus

Room to Improve

  • 🐛 Sudden change to paid-only version with no notice
  • 🐛 Everything locked behind paywall
  • 🐛 Ads disrupt the breathing experience

More Breathing Exercises Sleep apps to explore

4
Breathly: Breathing Exercises
Breathly: Breathing Exercises
Breathly: Breathing Exercises
Stress Relief & Better Sleep
Free
💪 Health & Fitness
(0)
5
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

Experience personalized sleep optimization with an intelligent sleep system that adjusts temperature and elevation for an enhanced sleep quality. Track your sleep stages, heart rate, and receive tailored recommendations for a refreshed morning. Improve your sleep routine with advanced features and two sleep profiles available per system. Get started today for better sleep!

💪 Health & Fitness
(16K)
6
Lungy: Breathing Exercises
Lungy: Breathing Exercises
Lungy: Breathing Exercises
Breathe Deep: Breathwork App
Free

Improve your well-being with Lungy, a breathing exercise app designed to help you practice mindfulness through guided breathing exercises. Take control of your breathing to reduce stress and enhance relaxation.

💪 Health & Fitness
(161)
7
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Mindllama Breathe Sleep Focus
Breathing exercises companion
Free

Improve focus, reduce stress, and enhance relaxation with our breathing exercises and meditation app. Achieve better sleep, increased productivity, and improved mood in just 60 seconds. Act now to start your journey towards mindfulness.

💪 Health & Fitness
(8.9K)
8
Sleep Well! Breathing Exercise
Sleep Well! Breathing Exercise
Sleep Well! Breathing Exercise
Sleep better, sleep faster
Free

This breathing exercise app helps you fall asleep by guiding you to synchronize your breathing with a gently pulsing light, shifting your attention away from distracting thoughts and preparing you for a restful sleep. Try it out to sleep better and faster by calming your mind and slowing down your breathing.

💪 Health & Fitness
(42)
9
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

Track your sleep patterns, record snoring, and analyze sleep quality with our innovative sleep monitoring application. Improve your sleep habits and overall well-being by gaining insights into your nightly rest. Download now to start tracking and enhancing your sleep experience!

💪 Health & Fitness
(5.1K)
10
BreathMark Breathing exercises
BreathMark Breathing exercises
BreathMark Breathing exercises
Relaxed mind and better sleep
Free

Relax quickly with voice-guided breathing exercises and enjoy a hands-free experience anywhere. Revitalize your body, reduce anxiety, and sleep better while reenergizing your mind with high-quality human recordings.

💪 Health & Fitness
(31)
11
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Aura: Meditation & Sleep, CBT
Mindfulness, Relaxation, Calm
Free

Aura: Meditation is an app designed to help users practice mindfulness and reduce stress. With personalized guided meditation sessions, calming music, and daily reflections, Aura provides a tailored experience to promote emotional well-being. Try Aura today for a more peaceful state of mind.

💪 Health & Fitness
(35K)
12
Breathe by 7M | Sleep & Relax
Breathe by 7M | Sleep & Relax
Breathe by 7M | Sleep & Relax
Calm deep breathing exercises
Free

"Improve your sleep and relax with guided breathing exercises and sleep stories in the Breathe by 7M app. Discover a variety of tools to help you unwind and achieve better rest. Download now for a peaceful night's sleep."

💪 Health & Fitness
(212)
13
Breathe: Breathing Exercises
Breathe: Breathing Exercises
Breathe: Breathing Exercises
Stress, Sleep, Mindfulness
Free
💪 Health & Fitness
(1)
14
Steady: Breathe+ Exercises
Steady: Breathe+ Exercises
Steady: Breathe+ Exercises
Exercises for Stress & Anxiety
Free

Improve your wellbeing with a guided breathing app that helps you relax and reduce stress. Practice paced breathing exercises to enhance your mindfulness and boost your mental health.

🏥 Medical
(18)
15
Bloom: Breathing Exercises App
Bloom: Breathing Exercises App
Bloom: Breathing Exercises App
Breathe, Sleep & Meditation
Free

Experience guided breathing exercises, sleep sounds, and relaxation techniques to improve your overall well-being. Enhance your mental health and mindfulness with personalized sessions and soothing sounds. Start your journey to a calmer mind today.

💪 Health & Fitness
(336)
16
Sleep With Me: Fall Asleep App
Sleep With Me: Fall Asleep App
Sleep With Me: Fall Asleep App
Sleeping Sounds & White Noise
Free

Fall asleep quickly and peacefully with soothing sounds and bedtime stories. Relax your mind and drift off to sleep effortlessly. Download now for a restful night's sleep.

🏥 Medical
(2K)
17
Breathing Exercises - Exhale
Breathing Exercises - Exhale
Breathing Exercises - Exhale
Breathwork, Meditation, Sleep
Free
🌟 Lifestyle
(0)
18
Nasalflow: Breathing Exercises
Nasalflow: Breathing Exercises
Nasalflow: Breathing Exercises
Stress, Anxiety, Sleep, Calm
Free
💪 Health & Fitness
(0)
19
Unwind: Breathing Exercises
Unwind: Breathing Exercises
Unwind: Breathing Exercises
Stress Sleep Focus Breathwork
Free

"Experience a serene breathing companion for meditation and daily relaxation with Unwind. Featuring guided exercises like 'Start your day fresh' to promote mindfulness and well-being. Elevate your mental wellness today!"

💪 Health & Fitness
(566)
20
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

Experience peaceful and quality sleep with our app offering over 350 bedtime stories, 200 sleep meditations, and 150 ambient sounds. Fall asleep faster, track your sleep, and wake up gently with our smart features. Join our community of 5 million users for a tranquil slumber tonight.

💪 Health & Fitness
(119)