Best Breathing Exercises Sleep Apps

Breathe Breathing Exercises

Heart Rate, Sleep & Energy

Free

This app guides you through quick breathing exercises to reduce stress, improve sleep, and boost energy. It includes a heart rate monitor, personalized routines, and mood tracking to enhance mental and physical well-being.

Sleep Buddy : Breathe & Sleep

Breathing exercises for sleep

Free

$29.99 | 100% OFF

This app uses guided breathing exercises, sleep sounds, and stories to help you fall asleep faster and wake up refreshed. It offers personalized breathing based on lung efficiency tests and allows you to create custom bedtime routines for better rest.

Breathing Exercises by Breeeze

Breathwork for Anxiety Relief

Free

Discover simple breathing techniques to improve your mental and physical well-being. Reduce anxiety, enhance focus, and sleep better with guided exercises. Just a few minutes daily can help you achieve a more balanced and centered state.

Lotus: Breathing Exercises

Sleep, stress, anxiety, calm

Free

$1.99 | 100% OFF

This app offers guided breathing exercises and meditations to promote sleep, calm, focus, and stress relief. It features visual, auditory, and haptic feedback options, along with customizable routines and progress tracking.

SnoreGym : Reduce Your Snoring

Exercises for Quiet Sleep

Free

This app offers guided exercises to strengthen mouth and throat muscles, aiming to reduce snoring and improve sleep quality. It provides animations and instructions for evidence-based workouts and can sync with a companion app to track progress.

Breathing Exercises - Bretho

Breathe Better. Feel Calmer.

Free

This app guides you through personalized breathing exercises to promote relaxation, focus, and better sleep. It offers various categories, soothing sounds, and AI-powered support to help you build a consistent mindfulness habit. Track your progress and integrate with health apps.

Somnia, the adaptive sleep app

Closed-loop sleep aid

Free

This app uses dynamic breathing exercises and calming sounds like white noise and rain to help users fall asleep faster. It is algorithm-based and designed to be a sleep aid.

4-7-8 Breathe: Sleep & Relax

by Cesar Rodriguez

Free

This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

Mindllama Breathe Sleep Focus

Breathing exercises companion

Free

Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.

4:7:8 Breathing

Meditation for Sleep

$0.99

Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.

Unwind: Breathing Exercises

Stress Sleep Focus Breathwork

Free

This app guides you through mindful breathing exercises to reduce stress, improve sleep, and enhance focus. It offers a distraction-free experience with beautiful visuals, soothing ambiances, and personalized tracking to support your mindfulness journey.

Breathe & Sleep – BreathCoach+

Breathe to Calm Anxiety Stress

Free

This app offers personalized breathing exercises and courses to help users relax, focus, and improve sleep. It provides techniques for various occasions and skill levels, enhancing well-being through guided breathwork and sensory experiences.

Sleep

Relaxing sounds and stories

Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Sleep With Me: Fall Asleep App

Sleeping Sounds & White Noise

Free

This app offers guided breathing exercises and a variety of sleep sounds to help you relax, reduce stress, and fall asleep faster. It provides daily routines and specific sessions for different needs, from boosting energy to improving mindfulness.