Good but no off timer
Good sounding app but it continues to cycle for more than the recommended 4. Requires pressing the stop button which defeats the purpose?
Free
Details
About
This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.
✓4-7-8 breathing technique guidance
✓7-day beginner journey
✓5 ambient soundscapes
✓Voice-guided sessions
✓Dynamic Island & widgets
✓Apple Health integration
✓Progress dashboard
Show original description
What's New in 4
1.6.0
April 11, 2026
What's New in 1.6: - Home Screen & Lock Screen Widgets: See your streak and mindful minutes at a glance - Dynamic Island: Your breathing phase and countdown appear live on the Dynamic Island during sessions - Upgraded to Expo SDK 55 for improved performance and stability
MoreUser reviews
Developer apps
FAQ
What is the 4-7-8 Breathe app?
4-7-8 Breathe is a free app that guides users through the scientifically-backed 4-7-8 breathing technique. This method is designed to activate the parasympathetic nervous system, helping to slow heart rate and calm the mind for improved sleep and stress reduction.
How does the 4-7-8 Breathe app help with sleep?
The app uses the 4-7-8 breathing pattern (inhale for 4, hold for 7, exhale for 8 seconds) to promote relaxation. This technique is known to reduce anxiety and stress, making it easier to fall asleep faster. It also offers ambient soundscapes and voice guidance to enhance the sleep experience.
Is 4-7-8 Breathe free to use?
Yes, 4-7-8 Breathe is completely free to use. The app explicitly states 'No subscription required — completely free' and is listed as 'Free' in its pricing details.
Does 4-7-8 Breathe integrate with other health apps?
Yes, 4-7-8 Breathe integrates with Apple Health. Your breathing sessions are automatically saved as 'Mindful Minutes', allowing you to track your mindfulness practice alongside other health data.
What kind of sounds are available in 4-7-8 Breathe?
The app offers 5 ambient soundscapes to aid relaxation: ocean waves, rain, white noise, brown noise, and pink noise. Users can also choose to practice in silence.
Can I use 4-7-8 Breathe with my phone locked?
Yes, the audio for guided sessions in 4-7-8 Breathe continues to play even when your phone is locked. This feature is ideal for users who want to follow along with the breathing exercises without needing to keep their screen on.
How often is 4-7-8 Breathe updated?
The latest version of 4-7-8 Breathe is 1.6.0, which was last updated on April 11, 2026. This indicates a recent update, suggesting the app is actively maintained.
What is the age rating for 4-7-8 Breathe?
The age rating for 4-7-8 Breathe is 12+. This means it is considered appropriate for users aged 12 and older.