Best Breathe Sleep Apps

4.7😊(72K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

Sleep Buddy : Breathe & Sleep by Healthsoup LLC

Breathing exercises for sleep

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

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This app uses guided breathing exercises, sleep sounds, and stories to help you fall asleep faster and wake up refreshed. It offers personalized breathing based on lung efficiency tests and allows you to create custom bedtime routines for better rest.

4-7-8 Breathe: Sleep & Relax by Cesar Rodriguez

Worth Considering

Driftly: Relax, Breathe, Sleep

3.5(2 ratings)

Free

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This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

More Breathe Sleep apps to explore

Sleep, focus & breathe deeply

Customizable ambient soundscapesGuided meditationsSleep stories

This app offers a serene environment for relaxation, meditation, and sleep. Create personalized soundscapes with nature sounds, follow guided meditations, or drift off to sleep stories. Features include breath pacing and animated scenes.

(3)

CalmFlow: Relax,Breathe,Sleep

Stress Relief for Daily Calm

Wind Down — Sleep Breathing

(0)

Find sleep in 60 seconds

$8.99

This app uses a pulsing light projected onto your ceiling to guide your breathing and help you fall asleep faster. It's designed to be used in a darkened room, with adjustable settings for breathing rate and color.

Pulsing light projectionAdjustable breathing frequencySunset color lighting

Relaxing Sounds, Sleep Easy

(0)

paid

Breathe Meditate Feel Peaceful

Sleep TimerBackground ModePhoto Mode

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleepify：Sleep & White Noise

(16K)

subscription

Calm Your Mind, Ease Stress

Natural soundscapes for deep sleepProfessional breathing exercisesFocus training for efficiency

This app offers natural soundscapes, guided breathing exercises, and focus training to help users relax, improve sleep, and manage anxiety. It also includes exclusive courses for emotional well-being and a smart alarm clock to track sleep.

🌟 Lifestyle

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Mindful: Breathe, Sleep, Calm

Pranayama, Meditation & Sleep

Guided meditation sessionsCalming breathwork techniquesDaily mood journal

This app offers a comprehensive platform for mental wellness, featuring guided meditations, breathing exercises, mood tracking, and daily affirmations. It helps users reduce stress, improve sleep, and monitor emotional growth with science-backed techniques. The app works offline and prioritizes user privacy.

(13)

Sleeply - Calm & Sleep sounds

Breathing techniques for sleep

Breathe & Sleep – BreathCoach+

(0)

Breathe to Calm Anxiety Stress

Personalized breathing plansTechniques for any occasionUnique breathwork courses

This app offers personalized breathing exercises and courses to help users relax, focus, and improve sleep. It provides techniques for various occasions and skill levels, enhancing well-being through guided breathwork and sensory experiences.

(41)

Box Breathing, Calm & Sleep

Breathe: Calm & Relax

Start and succeed with PAP

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

🏥 Medical

(109K)

Breathe Meditation for Sleep

Mindful Guided, Anxiety Relief

Guided meditation sessionsSleep soundscapes and musicHypnosis for mindset shifts

This app guides you to better sleep, reduced stress, and improved focus through meditation, soundscapes, and hypnosis. It offers tailored sessions for anxiety, sleep issues, and mindset shifts, making mindfulness accessible for all levels.

(77)

SleepHQ

Just Breathe

Intelligent CPAP Therapy MonitoringBreath-by-Breath AnalysisDetailed Sleep Journal

This app helps manage CPAP therapy and track sleep quality. It offers detailed insights into breathing patterns, therapy effectiveness, and sleep trends. Users can maintain a sleep journal and integrate data from various wearable devices for a comprehensive view of their sleep health.

(609)

Sleep Breathing: Night Routine

Bedtime Guided Breathing

Meditation: Sleep & Relaxation

Relax, Breath & Stress Reduce

Calm sleep musicBreathing patternsStress resistance

Reduce stress and anxiety with guided breathing exercises and calming sleep music. Improve mindfulness and promote restful sleep with customizable background sounds and a session timer. This app offers a simple way to enhance your well-being in just minutes a day.

(2)

Sleep Number

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

(169K)

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Soothing sounds and musicProfessionally recorded melodiesGuided sleep meditations

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

(9.6K)