Best Breathe Sleep Apps

3.5(2 ratings)

Free

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This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

Driftly: Relax, Breathe, Sleep by Alexander Jorud

Sleep, focus & breathe deeply

Strong Contender

5.0(3 ratings)

FreeIn-App Purchases

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This app offers a serene environment for relaxation, meditation, and sleep. Create personalized soundscapes with nature sounds, follow guided meditations, or drift off to sleep stories. Features include breath pacing and animated scenes.

Breethe: Sleep & Meditation by OMG. I Can Meditate! Inc.

Breathe to Calm Anxiety Stress

Worth Considering

Relaxing Sounds, Sleep Easy

4.7😊(73K ratings)

FreeAdsIn-App Purchases

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This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

What We Love

🚀 Helps with sleep and relaxation
👍 Wide variety of meditations and content
👍 Soothing and calming voices
👍 Customizable playlists
👍 Helpful for anxiety and mental health
👍 Excellent customer support

Room to Improve

💰 Expensive subscription
🔒 Difficulty canceling subscription
🐛 Occasional app crashes and loading issues
🔒 Misleading advertising about free content

More Breathe Sleep apps to explore

Breathe Meditate Feel Peaceful

Sleep TimerBackground ModePhoto Mode

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep Buddy : Breathe & Sleep

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subscription

Breathing exercises for sleep

Guided breathing exercisesCalming sleep soundsSoothing sleep stories

This app uses guided breathing exercises, sleep sounds, and stories to help you fall asleep faster and wake up refreshed. It offers personalized breathing based on lung efficiency tests and allows you to create custom bedtime routines for better rest.

Mindful: Breathe, Sleep, Calm

(1)

freemium

Pranayama, Meditation & Sleep

Guided meditation sessionsCalming breathwork techniquesDaily mood journal

This app offers a comprehensive platform for mental wellness, featuring guided meditations, breathing exercises, mood tracking, and daily affirmations. It helps users reduce stress, improve sleep, and monitor emotional growth with science-backed techniques. The app works offline and prioritizes user privacy.

(13)

SleepHQ

Just Breathe

Intelligent CPAP Therapy MonitoringBreath-by-Breath AnalysisDetailed Sleep Journal

This app helps manage CPAP therapy and track sleep quality. It offers detailed insights into breathing patterns, therapy effectiveness, and sleep trends. Users can maintain a sleep journal and integrate data from various wearable devices for a comprehensive view of their sleep health.

(622)

EMAY Sleep Breathing Monitor

by Emay (HK) Limited

Real-time breathing trackingSnoring recordingOvernight sleep monitoring

This application works with a specific device to monitor your sleep breathing and snoring overnight. It records data in real-time for your reference. Please note, it is for informational purposes only and not a substitute for professional medical advice.

(2)

Breathe & Sleep – BreathCoach+

Breathe to Calm Anxiety Stress

Personalized breathing plansTechniques for any occasionUnique breathwork courses

This app offers personalized breathing exercises and courses to help users relax, focus, and improve sleep. It provides techniques for various occasions and skill levels, enhancing well-being through guided breathwork and sensory experiences.

(42)

Sleep Well! Breathing Exercise

Sleep better, sleep faster

Pulsing light guideSynchronized breathingClears distracting thoughts

This app guides you through a breathing exercise using a pulsing light to help you relax and fall asleep faster. It's designed for individuals who struggle with insomnia or staying asleep by shifting focus away from distracting thoughts.

(42)

Wind Down — Sleep Breathing

Fall asleep in 10 minutes.

$8.99

This app uses a pulsing light projected onto your ceiling to guide your breathing and help you fall asleep faster. It's designed to be used in a darkened room, with adjustable settings for breathing rate and color.

Pulsing light projectionAdjustable breathing frequencySunset color lighting

Relaxing sounds and stories

Bedtime storiesSleep meditationsExtensive sound library

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Calm Radio - Music to Relax

(9.8K)

subscription

Sleep | Meditation | Classical

700+ music and sound channelsSleep timerEqualizer tone controls

Access over 700 channels of curated music and sounds for relaxation, focus, and sleep. Explore diverse genres like classical, nature sounds, wellness, and audiobooks to find your perfect ambiance. Enjoy features like sleep timers and custom tone controls for an uninterrupted, personalized listening experience.

🎵 Music

(4K)

Breathe • Calm down • Meditate

Breath Meditation Relax Sleep

Customizable breath rhythmsMeditation timerParasympathetic nervous system activation

This app offers a minimalist and customizable breath meditation experience to help you relax and reduce stress. It features guided breathing rhythms and a timer to support your practice, promoting a clearer and more resilient mind. Integrate with Apple Health to track mindful minutes.

(493)

Avrora Sleep Sounds & Stories

Mindfulness music, track snore

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

(18K)

Oak - Meditation & Breathing

meditate, breathe, sleep

Guided mindful meditationsLoving-kindness meditationsSleep meditations

This app guides users through meditation, breathing exercises, and sleep aids to foster a more mindful and relaxed lifestyle. It offers customizable sessions, progress tracking, and community features to support habit formation.

(32K)

Guided breathing patternsTouch, audio, and visual cuesStress and anxiety reduction

Breathing To Sleep

breathe well, sleep well

$0.99

This app guides you through rhythmic breathing exercises using touch, audio, and visual cues to calm your mind and promote restful sleep. It leverages scientific principles of breath regulation to reduce anxiety and stress.

Start and succeed with PAP

Guided setup with Personal Therapy AssistantMask fitting and comfort guidancePersonalized coaching and tips

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

🏥 Medical

(109K)

Ocean Waves - Sleep Sounds

Healing Beach Mindfulness

Immersive wave sound playbackAdjustable sleep timerBackground audio support

Immerse yourself in calming ocean wave sounds for relaxation, focus, or sleep. Control playback, set timers, and enjoy stereo and spatial audio. Unlock advanced features like extended timers and night mode with a premium upgrade.

(2.1K)

InnerCalm: Meditation & Sleep

Relax, Breathe & Ease Anxiety

Guided meditation sessionsBreathing exercisesWhite noise and ambient sounds

This app offers guided meditation, breathing exercises, white noise, and bedtime stories to help users reduce stress, calm their minds, and improve sleep quality. It features an AI meditation mentor and AI dream interpretation for personalized guidance and insights.

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(62)