Best Breathe Sleep Apps

5.0(1 ratings)

FreeIn-App Purchases

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This app uses guided breathing exercises, sleep sounds, and stories to help you fall asleep faster and wake up refreshed. It offers personalized breathing based on lung efficiency tests and allows you to create custom bedtime routines for better rest.

4-7-8 Breathe: Sleep & Relax by Cesar Rodriguez

Strong Contender

3.5(2 ratings)

Free

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This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.

Breathe Meditation for Sleep by ATN Marketing SRL

Mindful Guided, Anxiety Relief

Worth Considering

Sleep & Meditation with Zendo

4.8(77 ratings)

FreeIn-App Purchases

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This app guides you to better sleep, reduced stress, and improved focus through meditation, soundscapes, and hypnosis. It offers tailored sessions for anxiety, sleep issues, and mindset shifts, making mindfulness accessible for all levels.

More Breathe Sleep apps to explore

App with Relax Sounds & Video

Guided meditation sessionsBreathing exercisesSleep meditations and sounds

Learn meditation, breathing techniques, and mindfulness for stress relief and improved focus. Access sleep meditations, sounds, and guided sessions to promote restful sleep and overall well-being. Find content for anxiety, insomnia, and personal growth.

Breathe Deeply: Relax & Sleep

(106)

subscription

Your Companion for Inner Peace

Guided breathing exercisesAnxiety relief techniquesSleep improvement methods

This app offers guided breathing exercises to reduce stress, improve sleep, and enhance focus. Its simple interface and daily reminders help users find calm and tranquility in just a few minutes.

(1)

Driftly: Relax, Breathe, Sleep

Sleep, focus & breathe deeply

Customizable ambient soundscapesGuided meditationsSleep stories

This app offers a serene environment for relaxation, meditation, and sleep. Create personalized soundscapes with nature sounds, follow guided meditations, or drift off to sleep stories. Features include breath pacing and animated scenes.

(3)

Breathing guide for deep sleep

Sandman: Sleep Breathing

Nook: Calm, Breathe & Sleep

A guide for stress & anxiety

This app helps manage CPAP therapy and track sleep quality. It offers detailed insights into breathing patterns, therapy effectiveness, and sleep trends. Users can maintain a sleep journal and integrate data from various wearable devices for a comprehensive view of their sleep health.

Intelligent CPAP Therapy MonitoringBreath-by-Breath AnalysisDetailed Sleep Journal

Box Breathing: Calm & Sleep

(592)

free

Breathwork for Anxiety Relief

Mindllama Breathe Sleep Focus

Breathing exercises companion

Home Screen Widget for breathing exercises50+ Calming Sounds40+ Daily Characters to collect

Enhance your well-being with guided breathing exercises and calming sounds. Access a widget directly from your home screen for quick stress relief, improved focus, and better sleep. Collect cute characters and enjoy beautiful animated backgrounds as you build mindful habits.

Mindful: Breathe, Sleep, Calm

(9.3K)

subscription

Pranayama, Meditation & Sleep

Guided meditation sessionsCalming breathwork techniquesDaily mood journal

This app offers a comprehensive platform for mental wellness, featuring guided meditations, breathing exercises, mood tracking, and daily affirmations. It helps users reduce stress, improve sleep, and monitor emotional growth with science-backed techniques. The app works offline and prioritizes user privacy.

(13)

forYou Breath: Sleep and Peace

Breathing for Sleep and Focus

🌟 Lifestyle

Sleep Well! Breathing Exercise

Sleep better, sleep faster

Pulsing light guideSynchronized breathingClears distracting thoughts

This app guides you through a breathing exercise using a pulsing light to help you relax and fall asleep faster. It's designed for individuals who struggle with insomnia or staying asleep by shifting focus away from distracting thoughts.

Start Sleeping Better

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Breethe: Sleep & Meditation

(169K)

free

Breathe to Calm Anxiety Stress

Personalized content recommendations2,500+ meditations and hypnotherapySleep stories and soundscapes

This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.

(72K)

InnerCalm: Meditation & Sleep

Relax, Breathe & Ease Anxiety

Guided meditation sessionsBreathing exercisesWhite noise and ambient sounds

This app offers guided meditation, breathing exercises, white noise, and bedtime stories to help users reduce stress, calm their minds, and improve sleep quality. It features an AI meditation mentor and AI dream interpretation for personalized guidance and insights.

🎵 Music

(33)

Wind Down — Sleep Breathing

Find sleep in 60 seconds

$8.99

This app uses a pulsing light projected onto your ceiling to guide your breathing and help you fall asleep faster. It's designed to be used in a darkened room, with adjustable settings for breathing rate and color.

Pulsing light projectionAdjustable breathing frequencySunset color lighting

Breathing for Calm & Sleep

paid

Anxiety Relief & Calm Mind

Guided breathing exercisesRelaxing video meditationsAmbient sound and music library

This app offers guided breathing exercises, relaxing video meditations, and ambient soundscapes to promote mindfulness and reduce anxiety. It also features self-development tools and an AI chat for psychological support, helping users build lasting habits for better mental well-being.

Insight Timer: Meditate, Sleep

(1)

freemium

Meditation & Anxiety Relief

Thousands of guided meditationsMusic tracks and ambient soundsMeditation timer

Access thousands of guided meditations, music tracks, and talks from world-renowned experts to calm your mind, reduce anxiety, and improve sleep. Daily new content is added, catering to both beginners and experienced practitioners.

(446K)