Love this app ! even more so now that I can use it on my watch
I really like the simplicity of this app (effectively helps you stay on track with breathing pace ) and that it’s always been possible to choose from different breath-work types (as everyone is different and one type of breath-work doesn’t necessarily work for everyone or every situation.)
I personally am finding the 7-11 calming waves to be my “go to” ‘personal reset button’ for activating my parasympathetic nervous system.
In the past I used 4-7-8 fairly regularly for sleep if the cortisol kicked in too high in the middle of the night.
It is so nice to be able to do guided breathing on the watch now and not always have to pick up a phone which can otherwise distract and dysregulate.
BIG UPs to the developer who has takes onboard users feedback and continuously improves the offering
I personally am finding the 7-11 calming waves to be my “go to” ‘personal reset button’ for activating my parasympathetic nervous system.
In the past I used 4-7-8 fairly regularly for sleep if the cortisol kicked in too high in the middle of the night.
It is so nice to be able to do guided breathing on the watch now and not always have to pick up a phone which can otherwise distract and dysregulate.
BIG UPs to the developer who has takes onboard users feedback and continuously improves the offering
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IVIrie Irishman por Vida
Calm Breathing Tool
Love this app! It’s very convenient anytime in my day to just pop this on and do some deep breathing! An amazing resource. Very greatful and highly recommended. Take some time out for yourself and learn to breathe deeper 🙏
TBteam bbj
Excellent
A wonderful app I came across has already helped my sleep schedule and lowered my Blood pressure!!
If you want a breathing app you can’t do better than this
If you want a breathing app you can’t do better than this
ZZimalu
Excellent
A wonderful app I came across has already helped my sleep schedule and lowered my Blood pressure!!
ZZimalu
Excellent
A wonderful app I came across has already helped my sleep schedule
ZZimalu
