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Birch: Breathe, Relax & Sleep

Birch: Breathe, Relax & Sleep

4-7-8, Box Breathing & Habits

112 ratings
18 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
June 15, 2023
Updated
September 26, 2026

Features

Developer

Thianh Lu
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About

This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.

✓Multiple breathing techniques
✓Progress tracking
✓Habit building reminders
✓Apple Health sync
✓No subscriptions or ads
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What's New in Birch

3.4

September 26, 2026

Small polish for everyday use. Birch still stays free with no ads, no paywall, and no account. Breathing and habits remain the focus.

More

User reviews

Most RecentHighest RatedLowest Rated

Excellent

A wonderful app I came across has already helped my sleep schedule and lowered my Blood pressure!!
If you want a breathing app you can’t do better than this
ZimaluZimalu

Excellent

A wonderful app I came across has already helped my sleep schedule and lowered my Blood pressure!!
ZimaluZimalu

Excellent

A wonderful app I came across has already helped my sleep schedule
ZimaluZimalu

perfect. dont change.

hey so this app exceeds my expectations. its perfect in all ways. for the love of god. please dont bring in adds or forms of payment. please. thank you.
crazy white boicrazy white boi

Great Little app

This app is a No Frills, simple app to use. It has 6 choices for exercise, and a calendar to keep track. It does the job.
Remnant of the AbyssRemnant of the Abyss
See 13 more reviews

FAQ

What does Birch do?

Birch is a wellness app designed to help users breathe better, sleep deeper, and stress less. It provides guided breathing exercises and tools to build a consistent practice.

What are the key features of Birch?

Key features include six different breathing techniques (like Weil Method and Box Breathing), progress tracking with streaks and session stats, habit-building reminders, and synchronization with Apple Health to count Mindful Minutes.

Is Birch free to use?

Yes, Birch is completely free to use. It does not have any subscriptions, ads, or require an account to access its features.

What kind of breathing techniques are available?

The app offers six distinct breathing techniques: Weil Method (4-7-8), Box Breathing (4-4-4-4), Gentle Wave (7-11), Balance (3-3-6-3), Heart Coherence (6-6), and Slow-Paced Breathing (4-6).

Who is Birch for?

This app is for anyone looking to manage anxiety, wind down for sleep, sharpen focus, or simply improve their daily breathwork. It's designed for general wellness and is not a substitute for professional medical advice.