232+ iOS apps curated and reviewed
Finding the right 478 app can be overwhelming with so many options. We've analyzed 232+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
This app guides you through the 478 breathing technique to promote faster sleep, reduce stress, and calm your nervous system. It offers haptic guidance and heart-rate tracking on Apple Watch, with a clean, distraction-free design. Enjoy a privacy-first experience with no account required.
This app offers guided deep breathing exercises to help manage stress, anxiety, and insomnia. Its simple interface allows for pre-defined or custom breathing routines, with features like reminders and Apple Health integration. It also provides educational content on breathwork.
This app offers guided breathing exercises to help reduce stress, improve sleep, and enhance focus. It features multiple breathing techniques, progress tracking, and habit-building tools. Syncs with Apple Health for mindful minutes.
This app guides you through the scientifically proven 4-7-8 breathing technique with visual cues and precise timing. It helps reduce anxiety, promote relaxation, and improve sleep by activating your body's natural calming response. Practice anytime, anywhere with its offline functionality.
This app offers guided breathing patterns for relaxation, meditation, and breath training. Visualize your breath with customizable inhale, exhale, and hold times. Track your progress and integrate with HealthKit for mindful minutes.
This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable breathing patterns, timers, and progress tracking, with an Apple Watch companion app for enhanced functionality.
This app offers a science-backed breathing technique to promote calm and reduce stress in just one minute. It features visual guidance, progress tracking, and customizable modes for a personalized experience.
This app guides you through effective deep breathing exercises to relax your mind, reduce stress, and promote sleep. It offers various scenarios and customizable options for a personalized experience.
Practice a guided breathing technique designed to help you fall asleep quickly or calm your mind. Offers customizable session lengths and voice options, with a focus on simplicity and privacy.
Reduce daily stress and anxiety with guided mindful breathing exercises. This app helps you achieve heart coherence for proven health benefits, offering customizable sessions and reminders for consistent self-care. Suitable for all ages, it provides a simple path to relaxation.
This app guides you through the 4-7-8 breathing technique to promote relaxation and faster sleep. It offers ambient sounds, voice guidance, and progress tracking, integrating with Apple Health. A 7-day beginner journey helps build a consistent practice.
This app provides guided breathing exercises and meditation tools to help users relax, manage stress, and improve sleep. It offers customizable sessions with visual and haptic feedback, progress tracking, and Apple Watch integration.
This app guides you through the 4-7-8 deep breathing exercise to help you fall asleep faster. Choose from various sleep sounds and set bedtime reminders for a more restful night.
Quickly find calm and peace with short, guided meditations and breathing exercises. Learn practical mindfulness techniques to reduce stress, improve sleep, and increase focus in just 3 minutes a day.
This app offers guided breathing exercises using the 4-4-4-4 technique to promote calm and focus. It features a minimalist design, customizable sessions, and progress tracking to help users build a mindfulness practice.